We're marking Stress Awareness Month with a five part look into what stress is and the best way to handle it. Today Joanne shares an easy way to reduce your stress levels that you can do every day. We also look at what the most recent scientific research has to say about stress.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

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Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

Five ways to deal with stress - part three