The A to Z of how to lift yourself - W is for water

It's day 23 of the A to Z of how to lift yourself, and today Joanne has a mission for you that might surprise you as we discuss why W is for water.

Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

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Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/