5 Minutes to Change Your Life

Ruminating, overthinking, brooding over negative thoughts - whatever you want to call it, here's how to stop it. Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

It's National Grief Awareness Week https://www.thegoodgrieftrust.org/ngaw/ and we're shining a light on grief and how it shows up in our lives. Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we learn a new technique for dealing with negative thoughts - Thank your mind and name the story. Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're thinking about rest, and the concept of revolutionary rest. What does rest mean to you? Will you take a minute to rest today? Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This week we solve the mystery of where all the new listeners are coming from. It's all thanks to this feature in Happiful magazine https://happiful.com/10-enriching-wellbeing-recommendations-to-try-this-month Joanne is joined by coach and author Helen Jane Campbell https://www.coachingbyhelen.com/ Helen's book is Founders, Freelancers and Rebels: How to thrive as an independent creative https://amzn.to/3Z0ScTv and you can find out more about the upcoming retreat for creative people here: https://www.coachingbyhelen.com/workshops-group-coaching-retreats Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

It's National Stress Awareness Day, and you're invited to check in with yourself by asking - How am I doing today? Previous episodes on stress you may want to listen to: 5 Ways to Deal With Stress (part one of 5 part series) https://spotifyanchor-web.app.link/e/EMjf1uS53Nb Two Tips for High Stress Situations https://spotifyanchor-web.app.link/e/SxiQMsZ53Nb Five Simple Ways to Deal With Chronic Stress https://spotifyanchor-web.app.link/e/v5ktbDZ53Nb Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

You may be used to setting SMART goals, but have you ever tried setting goals based on how you want to feel? And while we're on the subject, how do you want to feel by the end of this year? Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This week we look below the surface of triggers and pushed buttons to ask - what's that really about? Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠⁠ Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

This week we try out a technique that is guaranteed to help you feel calmer straight away - the physiological sigh. The book mentioned in this episode is How to Find Calm in 5 Minutes a Day: Inspiring Ideas to Bring You Peace Every Day https://amzn.to/4dcRA0E Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠⁠ If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

On World Mental Health Day we're talking about 5 easy ways you can support your mental health today - which will you do? 1. Go for a walk outside 2. Go to bed half an hour earlier 3. Do something relaxing in the last hour before bed 4. Talk to a friend 5. Learn something Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon