Today we're joined by physiotherapist and movement mentor Dr Sarah Mottram to talk about what to do if you're experiencing joint and muscle pain.
Sarah is founder of The Movement Works and you can find out more and access lots of free resources here https://www.themovementworks.co.uk/ Say hello to Sarah on Instagram @the_movementworks
Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R
If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon
