5 Minutes to Change Your Life

Following on from the previous episode with Sheridan Stewart, author of I Am Enough https://amzn.to/3MZGtOl today we're asking - Who are you becoming? Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

Today we're joined by author and broadcaster Sheridan Stewart, to look at the immensely transformational power of words, and the difference between creating affirmations that work and those that don't. Sheridan's book is I Am Enough: the 90 day challenge to find contentment, published by Aurum https://amzn.to/3MZGtOl Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Check out Joanne's new online bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

This week we're thinking about what it means to fall in love with being alive, and how we can seek out that feeling starting today. Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠⁠www.youtube.com/@JoanneMallon⁠⁠⁠ If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Welcome to season 7 of the podcast. Here's what to expect for this season, and a question to think about for this week - What can I do today that tomorrow me will thank me for? Your host Joanne Mallon is the author of several self help books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Check out the podcast YouTube channel here: ⁠⁠www.youtube.com/@JoanneMallon⁠⁠ If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Here's the final part of our series on self esteem. Which one of these self esteem boosting habits will you start doing today? And there's a Spotify playlist of self esteem boosting songs for you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

It's the penultimate part of our series on self esteem, as we consider - what do we do about negative self talk? There's a Spotify playlist of self esteem boosting songs for you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

It's the eighth part of our series on self esteem, we're looking at a common way we can inadvertently undermine our self esteem - over apologising. But what's the alternative? We also have a Spotify playlist of self esteem boosting songs to share with you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

In the seventh part of our series on self esteem, here's a quick question to ask yourself to boost your self esteem today - What are three good things about you? We also have a Spotify playlist of self esteem boosting songs to share with you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

In part six of our series on self esteem, we're examining what it means to truly accept yourself, by practicing radical self acceptance and saying to ourselves - I love all of you. We also have a Spotify playlist of self esteem boosting songs to share with you here: https://open.spotify.com/playlist/3FnLe2rITfKG1reXlDyih7 Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

In part five of our series on self esteem, we're looking at the importance of sitting with your feelings as part of learning to accept yourself. Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/