5 Minutes to Change Your Life

In this episode, we hear from movement practitioner Erika Nimry about how to be more comfortable in your own skin and express yourself authentically and without apology. Find out more about Erika's work from her website: https://linnylinae.co/ and say hello on Instagram @linnylinae Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, Joanne shares two tips that will help you deal with stressful situations or any time you feel nervous, especially if you have to speak in public. Joanne's new book about how to be calm is here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

In this episode, we hear from author and Mind Power Expert Brent Webb about the importance of an abundance mindset - what is it, what difference does it make and how can you get it? Brent's website is here: https://www.brentwebb.com/ and you can find his books and courses here https://www.brentwebb.com/shop Say hello to Brent on Instagram @BrentWebbOfficial Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne talks about how to handle self-doubt and become more sure of ourselves. If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://amzn.to/3XoeryB Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this five minute episode, Human Design Leadership Coach Abigail Rebecca shares her top tips to help you have instant confidence today. Abigail's website is here: https://www.abigailrebecca.com/ and you can pick up your free ebook Illuminate From Within, here https://www.abigailrebecca.com/ifw Say hello to Abigail on Instagram @the_visibility_goddess Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne explains a simple way to get more done and become more focused in work and life. This involves making an appointment with yourself on the first of each month and taking an hour out to write down the answers to these four questions: 1. What were the highlights of the month just gone? 2. What were the learnings of the last month? 3. What's next? 4. What do I need to focus on in the next month? If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://amzn.to/3XoeryB Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, we hear from author Eleanor Tucker about how choosing to share instead of buy can really transform your life for the better. Eleanor's book, Thanks for Sharing is in all good bookshops and online here https://amzn.to/3M3NePO Eleanor's website is here: https://www.eleanortucker.co.uk/ and you can say hello on Twitter @elletucker and Instagram @tuckingelle Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne talks about how to get clear on your heart's desire, and what that might tell you about what you really want in life. She also recommends taking many snacks if you are going to see John Wick 4. The other film mentioned in this episode is Three Thousand Years of Longing, currently available on Amazon Prime https://en.wikipedia.org/wiki/Three_Thousand_Years_of_Longing If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://amzn.to/3XoeryB Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

In this episode, coach Liz Keates shares her top 3 tips to help us thrive when our world is rocked. Liz's website, where you can pick up a free life purpose meditation and workbook, is here: https://www.lizkeates.com/ Say hello to Liz on Instagram @liz.keates Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, Joanne talks about the many benefits of forgiveness and asks you to begin practising self-forgiveness today. If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne's books are here on Amazon https://amzn.to/3D0rn6Z Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://amzn.to/3XoeryB Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/