5 Minutes to Change Your Life

In this episode, we hear from author and social worker Amanda Marples about how to reconnect with yourself after any type of trauma. Amanda's book, The Healing Workbook: Tips and Guided Exercises to Help Overcome Trauma, is out now and can be found here: https://amzn.to/3MHGgP8 Amanda's site for neurodivergent writers is here: https://www.reconcilecreative.com/ You can say hello to Amanda on Twitter @marples_amanda Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne talks about why it's important not to fear rejection and what to do when it inevitably happens in our lives.. Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

In this episode, we hear from broadcaster and author Sheridan Stewart about how to know and believe that you are enough. Sheridan's book, I Am Enough: the 90 day challenge to find contentment, is here: https://amzn.to/3qc18qg Say hello on Instagram @sheridan.stewart Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, Joanne talks about what attempting (and failing) to do press ups taught her about how to make progress and achieve your goals even when you feel stuck or think they're never going to happen. Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

In this episode, author and relationship expert Bethany Nicole joins us to talk about how we can create our own apologies, access the power of forgiveness and open up a path to better future relationships. Bethany's book is called Apologies I Never Got and you can find out more about it here: https://www.apologiesinevergot.com/ You can also find out more about Bethany's work here: https://www.bethanynicole.com/ and say hello on Instagram @apologiesinevergot Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, Joanne talks about her recent visit to Spotify HQ and recommends the book Confidence Karma by Dr Gary Wood, which you can find here: https://amzn.to/3VWDARG Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

In this episode, we hear from high performance coach Kimberly Spencer on how to solve any problem - what to ask yourself and how to approach any dilemma or challenge you may face. Kimberly's website is here: https://crownyourself.com/ and you can listen to her podcast, Crown Yourself, here: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 (or wherever you get your podcasts). Say hello to Kimberly on Instagram @crownyourself.now or @kimberly.spencer Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this 5 minute episode, Joanne talks about the concept of strong back, soft front - what is it, what are the benefits and how can we apply it to our lives today? Joan Halifax's TED talk, Compassion and the true meaning of empathy, is here - https://youtu.be/dQijrruP9c4 The Power of Vulnerability by Brene Brown is here: https://amzn.to/413rRlz Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

In this episode, we hear from health coach Lisa Salisbury about how to stop labelling food 'good' or 'bad' and instead feel freedom around whatever food we put in our bodies. Lisa's podcast is called Eat Well, Think Well, Live Well and you can find it here: https://podcast.wellwithlisa.com/ Find out more about Lisa's work and schedule a free strategy session here https://wellwithlisa.com/ Say hello to Lisa on Instagram @well_with_Lisa Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, Joanne talks about your big dream - what is it and how can you start to make it happen? And how it almost certainly isn't any more strange or unusual than some of the things already happening in the world, like this https://www.sciencedaily.com/releases/2023/03/230322082718.htm Check out the cover of Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com