In this 5 minute episode, Joanne talks about the concept of strong back, soft front - what is it, what are the benefits and how can we apply it to our lives today?

Joan Halifax's TED talk, Compassion and the true meaning of empathy, is here - https://youtu.be/dQijrruP9c4

The Power of Vulnerability by Brene Brown is here: https://amzn.to/413rRlz Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp

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If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

The benefits of strong back, soft front