Dr. Jockers Functional Nutrition

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Getting infected with COVID-19 can be quite scary, especially if the body is not strong enough to battle this virus. Dr. Jockers shares the key strategies he followed to the T, which have helped him tremendously for faster healing and recovery. He also recounts the food and key nutrients he fed on that are responsible for boosting his immune system. And the good thing about these nutrients and strategies is the proactive element of it. They will not only aid COVID-19 patients to recover faster, but they build a stronger, more resilient immune system that prevents the virus from getting through to you in the first place. Prevention is always far better than a cure.    “The immune system is really a muscle and just like we train our muscles, once we finish the workout it gets stronger and more resilient.” -Dr. David Jockers    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - This transformation can bump up your immune system after you get infected with COVID-19   - Come back stronger! How the HUNDREDS of infections you fight throughout your life train your immune system to fight back.   - Use these tricks to fire up your immune system at the time of day when it is at its lowest point   - Secret strategies to get you back on your feet sooner after a bout with COVID-19   - What to eat to beat infection. These key nutrients help you cope with pain and shuts down viral replication before it gets rolling!   Resources:   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/    

Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Why do low-carbers need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge’s low-carb energy drink powders fix the problem so you feel your best!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    One of the world’s leading experts in Paleolithic nutrition, New York Times best-selling author, and biochemist researcher, Robb Wolf, joins Dr. Jockers for yet another entertaining and highly enlightening episode! He shares his personal health journey that led him to make a shift in his diet, and how this shift changed his life, the lives of his family, and that of his community. Learn more about the Paleo and ketogenic diet, the best nutrient that supports ketosis, and the critical role of electrolytes in supporting ketosis. More importantly, take part in saving our planet by understanding our roles in this cycle called life!    “All organisms get bored with the food they’re eating, and not only from the nutrients they’re getting but also with a toxicity perspective.” -Robb Wolf   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Transform your body and health by shifting your diet from high carbs (yep, that’s legumes, grains, and dairy) to a high protein (yes to all meat!) diet   - Eliminate foods that hate you and find out how long it takes until you feel like a million bucks (Hint: it’s shorter than you think!)   - The BIGGEST mistake that keeps people from hitting the jackpot of ketosis and the BIGGEST myth of what is stopping you!   - A secret nutrient that will block your mind with its talent for managing blood glucose levels, especially in type 1 diabetes    - Unearth the best-kept secret to longevity – low sodium and electrolytes intake and how it affects morbidity and mortality    - Strike the perfect balance between saving the planet from greenhouse emissions and raising animals sustainably.   Resources:   - The Fasting Transformation by Dr. David Jockers   - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off    - LMNT Recharge – https://drinklmnt.com/   - The Paleo Solution, by Robb Wolf - https://amzn.to/3bhWBJa   - Wired to Eat, by Robb Wolf - https://amzn.to/3hVLDdQ   - Sacred Cow, by Robb Wolf - https://amzn.to/3s3AbRL   - The Sacred Cow: Movie - https://www.sacredcow.info/   Connect with Robb Wolf:   - Website – https://robbwolf.com/    - Facebook - https://www.facebook.com/robbwolfonline?ref=ts   - Twitter - https://twitter.com/robbwolf   - YouTube - https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you’re looking for a way to boost focus, memory, and mental clarity, mushrooms might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality called beta-glucans. A 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor. My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crashes you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    Food can be the best and the worst thing you can put inside your body, that is, if you’re not being mindful. When your blood sugar level is unstable, your mood and disposition are too. You feel anxious and irritable while experiencing unnecessary cravings, poor sleep, and sluggishness. To some extent, it can even lead to developing chronic illnesses, like diabetes. In this episode, Dr. Jockers cites the best kinds of foods you should keep as staples in your pantry and how they’re beneficial in keeping your blood sugar level balanced.   “Food can act as a medicine to be able to put your blood sugar in a good balance.” -Dr. David Jockers    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Why life is SO MUCH BETTER with a stable, balanced blood sugar level    - Daily habits and other factors that kick your blood sugar level off-kilter    - Recognize these warning signs that your blood sugar may be unstable and brace for how your body reacts   - Top 12 delicious ways to stabilize your blood sugar level with filling foods, thirst-quenchers, and the most powerful anti-inflammatory herbs on Earth   - Drinking the “right” type of coffee delivers more than a wakeup boost   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

"If you’re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory and increase vigor."   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    Why should you fast? Dr. Jockers gives his top 12 reasons why fasting can be the best decision you’ll ever make for yourself. Join this Fasting Transformation Summit and get first-hand info on how you can elevate to the peak of your health and achieve your best life possible. By the end, you’ll understand what fasting means and who will most benefit from it. Find out what makes it so magical that it was dubbed as the “most powerful healing strategy” of all time.    “Food is like trash we can’t afford to accumulate. You need to take the trash out before it piles up and stinks.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you.   - Get the vital details you need before fasting, like the number of hours in a “building” window and a “fasting” window.   - What’s your type? Discover the best ways to fast and how each one revitalizes you at the physiological and cellular level.   - Unleash the power of fasting by igniting changes within your body and creating your own energy, when given the right fuel.   - Dr. Jockers reveals the 12 highly celebrated perks of fasting that will transform your health, your mindset, and your life.   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you’re looking for a way to boost focus, memory, and mental clarity, mushrooms might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality called beta-glucans. A 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor. My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crashes you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    We see a lot of helpful articles teaching us how to deal with anxiety and sometimes they help ease it temporarily. But that’s just the thing, it is only temporary. We want to attack anxiety at its roots and stop it from getting inside us, instead of just dealing with it when it comes. Dr. Jockers cites several factors that trigger anxiety and, surprisingly, the prevailing factor is FOOD. How is it possible that the thing that’s supposed to nourish us and is elemental for human survival is impeding our happiness and state of mind?    “We look at anxiety and we know that this is a modern-day epidemic. It’s growing and it’s causing a lot of suffering.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Anxiety doesn’t come on a placard with its name in bold letters. Discover the tricky ways that it shows up in – and disrupts – your life.    - Habits that trigger reactive hypoglycemia and trigger hyper reactions and emotions that send us seeking comfort in the wrong foods   - 6 foods to AVOID at all cost and the best OPTIONS you can swap out    - The number one go-to supplement to add to your day to beat anxiety before it even begins   - Change these few daily habits and unleash the energy that anxiety used to eat up   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

"If you’re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory and increase vigor."   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    Cancer patients are rapidly losing fat and weight. Should they still fast and is it safe to do so? Definitely! Ty Bollinger, a health advocate, and cancer researcher tells us exactly why fasting can be helpful, not only to people who are battling cancer, but more so for preventing it, especially if cancer runs in your family. His talk includes proper food and nutrition sources for cancer patients, how to properly incorporate fasting in your lifestyle, and how to get rid of toxic junk that gets inside your body.   “I think the real cure to cancer is YOU, making sure that you’re getting proper nutrition and you’re detoxifying properly so that your immune system is not compromised.” -Ty Bollinger   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Take these two simple but essential steps TODAY so your body heals itself   - Why toxicity turns on your cancer cells and how to flip the switch with the right detox   - Fasting’s key role in curbing cancer’s genesis and its potential healing after your diagnosis   - Discover your two most powerful allies in healing that clean your body from the inside out   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - The Fasting Transformation by Dr. David Jockers   - Cancer Step Outside the Box by Ty Bollinger   - The Truth About Cancer by Ty Bollinger   Connect with Ty Bollinger:   - LinkedIn - https://www.linkedin.com/in/tybollinger   - Facebook - https://www.facebook.com/truthaboutty/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

"If you’re looking for a way to boost focus, memory, and mental clarity, mushrooms might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality called beta-glucans. A 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor. My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crashes you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    We know for a fact that exercise is great for the body, especially when it comes to boosting energy, burning fats, and building muscles. But do you know that inactivity can do that too, and more? Yes, fasting or refraining from consuming anything for a couple of hours and even days can offer the same benefits. Dr. Jockers shares all the details in today’s episode including the stimulants of autophagy and its role in cell repair.  If you’re trying to lose weight, learn the effective way you can lose all those fats and how to turn them into muscles.    “Both exercise and fasting stimulate autophagy and mitochondria. The more mitochondria we have, the more energy is produced.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Discover the magic of positive stress in inspiring your body to whip up antioxidants   - How fasting AND exercise team up to stimulate cell regeneration for optimal healing and repair   - Unleash the power of fasted training, harnessing the best forms of exercise based on the number of hours you fasted   - 7 easy ways you can fast intermittently by tapping into feast-famine cycling   - Why exercise is making you tired or fatigued when you should feel energized   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

"If you’re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor."   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    Anxiety is not the be-all and end-all of things, we can battle it and win it over just by being better stewards to our bodies. Our guest for today, Liana Werner-Gray is a cancer survivor turned natural-health advocate, nutritionist, and best-selling author for The Earth Diet. She’s actively promoting the benefits of a healthier lifestyle by breaking free from the toxic relationship with sugar and overindulgence with food. Scientific studies have proven that the food we stuff inside our bodies has a direct impact on our moods, our physical health, and our mental faculties. It’s high time we start being exceptionally critical of what we eat and start investing in foods that can protect us from the onslaught of cancer, tumors, and anxiety.    “Anxiety is not the end destination. We can change our gut microbiome and therefore change the anxiety that we experience.” -Liana Werner-Gray    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Delight your taste buds and satiate your hunger while beating anxiety   - Check off all the boxes for the nutrient deficiencies that cause anxiety by filling up with the RIGHT types of food     - Our gut and our brain team up to stabilize our mental and emotional state...if we feed them both right   - Add this critical process to your routine to drain all the dirt out of your body so cleaner replenishment can flow in   - Eat this universal lifesaver every day via the fastest, most natural way to embrace it within our bodies   - What is the powerful compound that leaves no chance for cancer cells to thrive and survive? Liana reveals the secret!   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - The Fasting Transformation by Dr. David Jockers   - Anxiety-Free with Food by Liana Werner-Gray   Connect with Liana Werner-Gray:   - Website - https://www.theearthdiet.com/   - Facebook - https://www.facebook.com/theearthdiet   - Instagram - https://www.instagram.com/theearthdiet   - Pinterest - https://www.pinterest.com/theearthdiet/_created/   - Twitter - https://www.twitter.com/TheEarthDieter   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

"If you’re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    It’s time to break the long-time notion that menopause is messy and painful, and that it equates to aging and decline in women’s health. You hold the power to change your life for the better. Marcelle Pick joins today’s episode to tell us exactly why menopause can be a turning point in every woman’s life AND how it can be such a glorious, liberating event every woman can look forward to. That will only be possible if we take the right shift towards a proper diet and approach to eating TODAY! She’ll tell us how intermittent fasting plays a special role in this major life transition and how to properly integrate it into our day-to-day lives.   “Menopause is a journey of self-discovery and a psychological journey as well for women. We have that on top of all the hormonal and adrenal issues.” -Marcelle Pick    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset    - The ENORMOUS role of diet in reining in hormones to leave you in charge of your moods   - The give and take between three major hormones set the tone for what kind of day you’ll have. Get to know them now.   - How to spark intermittent fasting while transitioning to menopause   - Learn from the most common mistakes women make when it comes to intermittent fasting so you won’t waste precious time or energy   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - The Fasting Transformation by Dr. David Jockers   - The Core Balance Diet, by Marcelle Pick - https://amzn.to/391dTZx   - Is It Me or My Adrenals, by Marcelle Pick - https://amzn.to/2LTpWPL   - Is It Me or My Hormones, by Marcelle Pick - https://amzn.to/39RjoZY   Connect with Marcelle Pick:   - Website - https://marcellepick.com/   - Facebook - https://www.facebook.com/MarcellePickNP/   - Instagram - https://www.instagram.com/marcellepicknp/   - Youtube - https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q   - Twitter – https://twitter.com/MarcellePick   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

"If you’re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.   My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here    Dr. Josh Axe, the founder of Ancient Nutrition, a bestselling author and show host, joins Dr. Jockers to talk about effective healing remedies as old as time. He professes that healing has to take place from within, by going deeply into the roots, because the food we eat and the kind of life we live have a direct impact on our physical well-being. Become familiar with the different types of healing herbs growing on the rich recesses of the earth and the best time to take them. Then discover which among the 5 elements of Chinese medicine you belong to and how your physical strengths and weaknesses are influenced by your personal element.    “The way to heal using Chinese medicine is to change your internal environment.” -Dr. Josh Axe   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Only you hold the power to unplug the cord to your stressors (and when to PULL it!)   - Brace yourself for the hard, raw truth: your emotional and mental health can derail or prevail over your physical health – it’s your choice!   - Tap into ancient Chinese remedies that go deeper and have more impact than other fields of medicine   - Choose your foods based on the seasons and the unique way that each one brings balance to your body   - NEVER underestimate how your emotions, outlook, and unresolved issues silently incite the choices you make in life – good or bad   - The 5 elements in Chinese medicine reveal our individual physical needs and how vulnerable we are to specific diseases   - The MOST POWERFUL natural medicine in history that YOU can get for FREE   Resources:   - Paleovalley.com – use code JOCKERS to get 15% off   - Ancient Remedies by Dr. Josh Axe   - The Fasting Transformation by Dr. David Jockers   Connect with Dr. Josh Axe:   - Website - https://draxe.com   - Facebook - https://www.facebook.com/DrJoshAxe   - Instagram - https://www.instagram.com/drjoshaxe/   - Pinterest - https://www.pinterest.com/draxe/   - Youtube - https://www.youtube.com/user/doctorjoshaxe   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/