Dr. Jockers Functional Nutrition Top 6 Foods That Cause Anxiety and What to Eat Instead
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We see a lot of helpful articles teaching us how to deal with anxiety and sometimes they help ease it temporarily. But that’s just the thing, it is only temporary. We want to attack anxiety at its roots and stop it from getting inside us, instead of just dealing with it when it comes. Dr. Jockers cites several factors that trigger anxiety and, surprisingly, the prevailing factor is FOOD. How is it possible that the thing that’s supposed to nourish us and is elemental for human survival is impeding our happiness and state of mind?
“We look at anxiety and we know that this is a modern-day epidemic. It’s growing and it’s causing a lot of suffering.”
-Dr. David Jockers
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In This Episode:
- Anxiety doesn’t come on a placard with its name in bold letters. Discover the tricky ways that it shows up in – and disrupts – your life.
- Habits that trigger reactive hypoglycemia and trigger hyper reactions and emotions that send us seeking comfort in the wrong foods
- 6 foods to AVOID at all cost and the best OPTIONS you can swap out
- The number one go-to supplement to add to your day to beat anxiety before it even begins
- Change these few daily habits and unleash the energy that anxiety used to eat up
Resources:
- Paleovalley.com – use code JOCKERS to get 15% off
- The Fasting Transformation by Dr. David Jockers
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- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/