Dr. Jockers Functional Nutrition

Discover the benefits of using castor oil for skin, hair, liver, and lymphatic health. Learn about ricinoleic acid and how it can support liver and gall bladder health. Find out how to apply castor oil packs, improve eyebrow growth, and reduce swelling in the body. Explore the uses of castor oil for beauty, skincare, and reducing under-eye bags. Stay up to date on the trending topic of castor oil with this informative podcast!

Happy ten-year anniversary Dr. Jockers! It's been a decade since our favorite functional nutritionist started drjockers.com and focused his efforts on producing quality health content for all!   Today he's reflecting on that journey, providing us with valuable insight into the WHY he does what he does. And why we are so grateful to be able to learn from him.    Not one to rest on his laurels for too long (or lie down on his grounding mat), he's also taking the time to answer some important listener questions.    What are anti-nutrients in vegetables? What happens when you develop dopamine resistance? What is earthing? And can food sensitivities cause insulin resistance?   The answers to these questions and more in a celebratory episode of Functional Nutrition that reminds us that wellness is well worth it! Please join us. In This Episode:   Celebrating ten years of drjockers.com The power of Dr. Jockers’ health content How Dr. Jockers grew his online business Dr. Jockers shares on his passion  A thank you from Dr. Jockers Intermittent fasting for post-menopausal women How much protein should you eat if you are post-menopausal? Can food sensitivities cause insulin resistance? What are anti-nutrients in vegetables? What nutrients help best with migraines? Are erythritol and xylitol (sugar alcohols) good for you? What happens when you develop dopamine resistance? What is earthing or grounding? Recommended products This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food, organic turmeric instead of just isolated curcumin.  And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.  It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar. Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!   “My passion has been to really try to provide the best natural health information. And do that in a way that provides a great learning experience." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley's Turmeric Complex - visit paleovalley.com/jockers      Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Do you want to know the truth about sourdough bread? Is it healthy, is it gluten-free, and is it good for your gut?   Who should or shouldn't eat sourdough bread? What are postbiotics and how do they benefit our health? Like with most things, there's a level of personalization when it comes to sourdough bread and our nutrition – there is no 'one size fits all' approach.   In today's short and sweet episode (or should that be sour?), Dr. Jockers is providing us with valuable insight on how gluten stimulates the protein zonulin, driving up inflammation in our body. He's also educating us on the origins of fermented bread and whether or not it's right for you.    If you know of anyone making their own sourdough bread, please share this episode with them. We're sure they'll appreciate it. Thanks and let's go into the show!   In This Episode:  Questions about sourdough bread What is sourdough bread, exactly? Is it healthy? Is it gluten-free? How gluten stimulates zonulin (driving up inflammation) What does sourdough bread have in it?  The postbiotics that help with blood sugar stabilization Appreciating the benefits of postbiotics What is a glycemic load? }What if you have gut sensitivity or an auto-immune condition?   Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.     Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.      Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.      When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!    Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!   With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.     “There's also great postbiotics that are in sourdough bread as well that help with blood sugar stabilization." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

What would it look like for us to live to 100 with the same heart inside of us, beating away? Dr. Jack Wolfson is a natural heart doctor who helps people with blood pressure issues, cholesterol, and other cardiovascular conditions.     America's #1 Natural Heart Doctor, Dr. Wolfson is a board-certified cardiologist who prevents, treats, and reverses disease naturally, without Big Pharma medications or invasive surgical procedures.   Today he is sharing his profound wisdom on all things cardiovascular as he outlines the functional strategies you need for a 100-year heart.    Learn about the biomarkers for cardiovascular health, how to reverse coronary plaque, and what it means to eat, live, and even think well. This is a functional nutrition masterclass on how to give the body what it needs and take away what it doesn't. Please join us.   In This Episode:   Are our hearts designed to help us live to 100? How is conventional medicine looking at heart health?  Being born into the medical matrix (being indoctrinated) What are the biomarkers for cardiovascular health?  Why is there all this inflammation?  How pharma has falsely lowered your blood pressure Evidence that people are dying from statin drugs What are the best foods for optimal heart health?  'Nose to tail' nutrition Reversing coronary plaque  What does it mean to live well? How to watch out for mold and toxins in your home How dental issues are linked to cardiovascular disease What does it mean to 'think well'? "You've gotta have a Why that makes you Cry" What is the best antidepressant? his podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy! Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact, it's made from three of the most potent Vitamin C sources on Earth!  Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers   “When you think about the heart muscle and the fact that it beats on average about 30 million times per year, and then you extend that over the course of 100 years, that comes down to 3 billion heart beats that someone could experience over their lifetime." - Dr. Jack Wolfson   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley's Essential C Complex - visit paleovalley.com/jockers        Connect with Dr. Jack Wolfson: Website - https://www.wolfsonintegrativecardiology.com/ Instagram - https://www.instagram.com/thedrswolfson/ (Free!) Book - https://supplements.thedrswolfson.com/order-form-paleo-cardiologist   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

How can we stabilize our blood sugar and reduce inflammation in the body? Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Key Strategies to Stabilize Blood Sugar and Reduce Inflammation.    Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner — and host of the Auto Immunity Summit he’s invited our favorite Functional Nutritionist to speak at. And so today’s advice all comes with keeping the fight against auto-immunity in mind too.    Learn about the difference between hyper and hypoglycemic, Type 1, Type 2, and Type 3 diabetes, as well as the impact that visceral fat has on our auto-immunity in another information-packed episode.   As always, the advice is palatable and not overwhelming, encouraging and practical. So if you’re looking to burn fat, balance your blood sugar, and reduce inflammation, and auto-immunity, then this podcast is for you. Reverse chronic disease in your body today! Please join us and help spread the word about the show!   In This Episode: Why does blood sugar matter (in terms of auto-immunity)? What is hyper-glycemia? Understanding AGEs What is hypoglycemia? Feeling hangry! The importance of blood sugar stability What is the difference between Type 1 and Type 2 diabetes? What is juvenile diabetes? What is auto-immune diabetes signified by? What is Type3 diabetes? Understanding ketones as a fuel source Appreciating how the neuro-degenerative processes involve inflammatory processes What happens when your neurons die? What impact does visceral fat have on auto-immunity? What happens when we get our insulin levels down? How can we get rid of visceral fat? What does MCT oil do for your brain? How much protein should you eat per meal? How to get lots of color in your meal Compressing your eating window  The importance of regular daily exercise (and resistance training) How muscle mass releases myokines Sleep apnea and its relation to insulin resistance The importance of nasal breathing     Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.     Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.      Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.      When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!    Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!   With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.     “One of the key things our body is going to need for energy is fuel. And glucose (or blood sugar) is one of the main fuel sources that our body uses for energy. And so we have this tight window: we don’t want too much blood sugar - or too little." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj   Connect with Dr. Kan: Website - https://askdrkan.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Did you know that magnesium deficiency is one of the most common deficiencies in our society today? Dr. Jockers is addressing the vital role that it plays in maintaining our cellular health, as well as the benefits it has for detox as well as our brain function in today's super important – and highly informative – episode.   To help us unpack this subject, Dr. Jockers has enlisted the services of Dr. Carolyn Dean – naturopath, medical doctor, and bestselling author of 'The Magnesium Miracle'. Carolyn has spent her entire career helping her clients use the gifts of nature to help them feel better and find more energy. She’s way ahead of the game and has over 55 years of experience!   Learn how many other diagnoses could very well just be magnesium deficiency in disguise, as well as the Top 12 Reasons Why Magnesium is Critical for Your Health.    Discover how magnesium is key for mitochondrial function and integrity, as well as the importance of combining magnesium with other supplements. Manage your magnesium load with the right holistic approach. Improved brain health awaits with The Magnesium Miracle! Please join us.   In This Episode:   What role does magnesium play in the body? Why simple minerals are not as simple as we've been told Understanding Magnesium ATP What are the most common symptoms people experience with magnesium deficiency? How fluoride is found in most magnesium supplements - beware! What is the relationship between magnesium and mitochondrial integrity? What is the Recommended Daily Allowance? How magnesium helps with neuronal stability (managing cravings) Why our society has become too 'calcified' How magnesium works with Vitamin D What is the optimal range for red blood cell magnesium? What food is best for taking magnesium naturally?  Can we make ultra processed foods healthy? The Omega3 and Omega6 imbalance What are the different forms of magnesium?  What does Carolyn recommend for magnesium deficiency? How to get higher doses of magnesium without taking loads of pills How ReMag works for detox (giving the body building blocks) This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!   Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!    Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers    “Magnesium! It's an element, it's a mineral, it's an electrolyte. And it's used by 80% of known metabolic functions in the human body."  -Dr. Carolyn Dean   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley's Essential C Complex - visit paleovalley.com/jockers    Connect with Dr. Carolyn Dean: Website - https://drcarolyndean.com/ Book - The Magnesium Miracle (Second Edition): Dean M.D. N.D., Carolyn: 9780399594441: Amazon.com: Books New Book - Magnesium: The Missing Link to Total Health: Dean MD ND, Dr Carolyn: 9798988471127: Amazon.com: Books Products - All Completement Formulas – RnA ReSet Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

What are the top anti-inflammatory foods that you should be eating? Unless you happen to have an allergy to one of these foods, Dr. Jockers is recommending these as his Top 10 foods for robust and resilient health!   What is astaxanthin? What are examples of hydrating fruits? What is butyrate and why is it so good for you? Dr. Jockers is answering these questions and giving us a special home-cooked meal of nutritional information that can set you on your way to better health!   Blood sugar stability, lean body mass, and all-day energy await you if you consume these awesome foods.    Please join us and help spread the word about the show!    In This Episode:   What are the most inflammatory foods? A caveat about healthy food  The benefits of wild caught salmon What is astaxanthin? How much extra virgin olive oil should you consume? What are examples of hydrating fruits? Why blueberries are so good for you What is an astringent fruit? Understanding oleic acid What is avocado super rich in?  Bone broth for collagen for the win! Why pasture-raised eggs reduce your risk of cancer What is butyrate and why is it so good for you? Arugula, spinach, broccoli, and sprouts - yum! Why grass-fed beef is the perfect food How coconut milk influences the genetic expression of your brain Removing ‘inferior’ foods from your diet Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.     Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.      Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.      When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!    Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!   With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.     “We know that the food we can eat can be your slowest form of poison – or your body's natural medicine." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

What is nitric oxide and how important is its production in order for us to stay healthy? Very important, as it turns out. Here today to share on the critical role that nitric oxide plays in our cardio, brain, and hormonal health is Beth Shirley.   Beth Shirley is a registered pharmacist, certified clinical nutritionist and one of the premier thought leaders on the importance of nitric oxide production in the body. Learn why mouthwash may be a bad idea for your mouth microbiome and the difference between nitrates and nitrites in today's hugely informative episode!   What are the symptoms that you're not producing enough nitric oxide?  What foods are high in nitrates? And what happens when we don't produce nitric oxide properly?    Beth Shirley and Dr. Jockers answer these questions - and more - in an episode that reminds us that nitric oxide production is the key ingredient for circulation, learning, memory, kidneys, getting your hormones started, healthy lungs, and healthy sex!    Trust us when we tell you this is one episode you won't want to miss!   In This Episode:   What is nitric oxide? What are the three main nitric oxide enzymes?  How stress causes oxidative stress What is peroxynitrite? Understanding the inflammatory process What are the symptoms that you're not producing enough nitric oxide? How do get nitrates from the foods that we eat? What foods are high in nitrates? What do PPIs do?  Should you be taking antiseptic mouthwash?  What are the different pathways for forming nitric oxide? Vitamin C as the ultimate antioxidant (helping the coupling process) What is the role of magnesium and potassium in nitric oxide function? How can you test your nitric oxide levels? Arugala as the #1 source of nitrates from your diet The value of lemon juice on your salad (and other lifestyle strategies) How to avoid glyphosate  What happens when we don't produce nitric oxide properly The importance of good sleep to reduce oxidative stress Optimizing your nitric oxide to stay healthy Check out the nitric oxide powder in the link below! This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!   Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!    Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers    “Nitric oxide is just a molecule of nitrogen and a molecule of oxygen. But this molecule touches every single physiological process."  -Beth Shirley   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley's Essential C Complex - visit paleovalley.com/jockers  Nitric Oxide powder -  https://store.drjockers.com/products/nitric-oxide-power   Connect with Beth Shirley: Website - https://functionalmedicinece.com/speaker/beth-shirley/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

How do you build muscle for longevity? Welcome to the New Year and new health goals! Dr. Jockers is coming in strong with a powerful episode on what it takes to build muscle the right way.   Did you know that the overall muscle mass that you have is inversely correlated with the morbidity and mortality rate that you'll have? So the more muscle you have, the less chance that you will develop a chronic disease.   Lean body mass is super important! Whether you're young or old and looking to have healthy muscle so that you can look and feel great too, then Dr. Jockers's comprehensive guide on building healthy muscle mass is your next listen!   Learn about sarcopenia, myokines, and the difference between anabolic and catabolic modes to improve muscle mass in the long run.    Your health is a long game, so beware of the quick fixes and body-building advice. Dr. Jockers will spot you as you build muscle for longevity rather than just short-term gains! Please join us.   Please join us and please give us a five-star review if you find this episode to be of value. Thank you! In This Episode:   What is sarcopenia?  What are myokines? Protein signals for the brain! The difference between anabolic and catabolic Getting your resistance training right! How to schedule your resistance training  Are you eating enough calories? How much protein should you be eating?  Intermittent fasting to increase growth hormone What to do if you're a menstruating female What are the best sources of protein to eat? What are the benefits of carb cycling? How to keep your body insulin sensitive Sun exposure to increase your nitrus oxide levels Prioritizing good sleep for proper recovery Many people around the world are deficient in this one crucial mineral and don't even realize it. In fact, it is the second-most abundant mineral in your body, every one of your cells contain it and need the mineral to function. But unfortunately, studies estimate that 1 in 4 people worldwide are deficient in it. I am talking about Zinc! Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required. And my friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body. With just 1tbsp a day, you can: - Boost your immune system - Improve your memory - Reduce inflammation - Regulate hormones And so much more. The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.   Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!   Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.   Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten-free!  For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!     “The more muscle you have, the better your body's going to be at burning fat for fuel." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj piquelife.com/jockers - Get 20% off your fasting teas   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

What is the best fat-burning plan to try out if you're looking for healthy weight loss? What is the protocol for getting mold out of the sinuses? What are the key nutrient deficiencies associated with the immune system?   So many good questions! You guessed it... coming in hot on the heels of our 400th episode comes Dr. Jockers' first Q&A of the year!   Learn about the key nutrients that you may be deficient in if you are struggling to get pregnant. And how to deal with an upper respiratory infection in a young child.    There's great advice on healthy ways to lose weight and fight the flu with the right nutritional supplements.    As always, Dr. Jockers provides a great holistic oversight in his answers to listener questions. So please stick around, we're sure that you'll learn something and enjoy this episode!     In This Episode:   How can I lose ten pounds in sixty days?  How a high protein diet stimulates satiety What foods should you avoid when dieting? The importance of light exercise and regular movement How to dial in your circadian rhythm The benefits of a cold shower Deep sweat with an infra-red sauna Are nutrient deficiencies associated with flu? How much supplemental zinc should you take?  How can you get mold out of your sinuses?  What nutrients can you take to increase your chances of conception? Zinc as the #1 nutrient for fertility What is safe to give a 2.5-year-old with an upper respiratory infection? How to nebulize Glutathione How to support your child with the right probiotics This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!   Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!    Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers    “If I'm going to lose ten pounds over the next sixty days, the first thing I'm going to do is a blood sugar-stabilizing nutrition plan."  -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley's Essential C Complex - visit paleovalley.com/jockers  Fat Burning - https://drjockers.com/balance-blood-sugar/ MARCoNS - https://drjockers.com/marcons/ Infertility - https://drjockers.com/infertility/ Immune Boosters - https://drjockers.com/immune-boosters-modulators/ Nebulizing - https://drjockers.com/nebulizing/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/