Prevent Alzheimer's and Extend the Vitality of Your Brain with Dr. David Perlmutter

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Oct 1, 2024

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In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn’t the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline.

You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr. Perlmutter shares practical strategies to regulate insulin, reduce Alzheimer's risk, and maintain mental clarity as you age.

Tune in to explore essential lifestyle changes—like improving gut health and controlling blood sugar—that can reduce your risk of Alzheimer's by up to 70%, along with the critical markers you should track for early intervention.

In This Episode:

00:00 Introduction to Alzheimer's and Brain Metabolism

03:56 Interview with Dr. David Perlmutter

05:38 Understanding the Rise in Alzheimer's Disease

06:45 Challenges with Current Alzheimer's Treatments

08:21 Metabolic Factors and Brain Health

12:18 The Role of Insulin and Lifestyle Choices

17:36 Key Lab Markers for Cognitive Health

25:46 The Importance of Uric Acid in Metabolic Health

31:46 The Impact of Uric Acid on Dementia

33:59 Understanding Uric Acid Levels

35:00 Fructose and Its Effects on Health

37:32 The Role of Salt in Obesity

41:35 Nitric Oxide and Brain Health

44:54 Dietary Recommendations for Cognitive Health

54:58 Daily Routine for Optimal Health

58:49 Final Thoughts and Inspiration

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“Keeping blood sugar and insulin in check can significantly reduce Alzheimer's risk by 50% to 70%."

– Dr. David Perlmutter

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