Dr. Jockers Functional Nutrition Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome
In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues.
Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods and nutrition plans that enhance the microbiome and improve gut health, offering actionable advice for listeners to implement.
Additionally, the importance of stomach acid in digestion is examined. Dr. Jockers explains how maintaining healthy levels can prevent digestive discomfort and ensure efficient nutrient absorption, emphasizing the critical role of stomach acid in overall gastrointestinal health.
In This Episode:
00:00 Introduction to Gut Microbiome and Sinus Infections
02:37 Interview Introduction: Reversing Chronic Crohn's and Colitis
02:51 Advanced Nutrition Strategies for Gut Health
07:16 Understanding Gut Inflammation: Signs, Symptoms, and Lab Results
12:40 Root Causes of Gut Inflammation
20:33 Addressing Upstream Infections and Personal Story
21:20 The Importance of Dental Health in Gut Issues
27:28 Sinus Infections and Gut Microbiome Connection
28:29 Mold and Sinus Health
29:27 The Importance of Stomach Acid
31:58 Activating the Parasympathetic Nervous System
37:02 Supporting Stomach Acid and Bile Flow
42:39 Personalizing Your Nutrition Plan
51:56 Building Resilience in Digestion
55:20 Conclusion and Final Thoughts
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“It's about your body's ability to adapt to its stressors. The more resilience your system can build, the more you're going to be able to tolerate" - Dr. Jockers
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