Align Podcast
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Latest episodes
Jun 12, 2015 • 59min
Jill Miller: Beating Eating Disorders, Yoga Tune-Up | Ep. 14
Jill Miller is the founder of Yoga Tune-Up, writer and a fascia queen. We had a great chat about beating bulimia, tips to keep tissue hydrated and healthy and much more! This was a very moving conversation and I greatly appreciate Jill's vulnerability. Thanks Jill!
Jun 8, 2015 • 1h 7min
Brian Mackenzie: Psychoactives in Athletics, Death by Jogging | Ep. 13
Brian Mackenzie is a world renowned movement coach. We discuss the value of functional running and whether jogging is healthy or not. We also discuss the role of psychoactive supplements in athletics/self-development such as marijuana, LSD, psilocybin, etc. Very interesting conversation and bound to be controversial.
Jun 5, 2015 • 1h 10min
Joel Salatin: Food Inc., Sustainable Farming | Ep. 12
Powerful episode! Must listen if you eat food. Joel Salatin is touted to be the world's most famous farmer. He is highly articulate and a pioneer in sustainable food production. We chat about how to eat healthy, local and organic food for less. The impact of GMO's, industrialized food and how to create a healthier abundant world starting today!
Jun 1, 2015 • 1h 5min
Dr. Cobb: What is Pain, Brain Fitness | Ep. 11
Dr. Cobb is the founder of Z-Health and pioneer in healing pain. We discuss what exactly is pain, how to heal chronic pain from a neural muscular approach, balancing our vestibular system and more!
May 30, 2015 • 1h 7min
Nick Morgan: Body Language, Power Cues | Ep. 10
Nick Morgan is a world renowned expert in body language. We chat about body language, how to shake hands, diffuse arguments, make people like us and more!
May 25, 2015 • 1h 4min
Danny Dreyer: Chi Running, Relieve Stressed Joints, Relax with power | Ep. 09
Danny Dryer is the founder of Chi Running and long time ultra marathon athlete. In this discussion we get into how to run pain free, generate Chi in your body, realign your body and how to relax in stressful situations such as a marathon.
May 22, 2015 • 1h 8min
Kelly Starrett: Tissue Health, Relieving Chronic Pain and Looking Great Naked | Ep. 08
Kelly Starrett, founder of Mobility WOD is a world renowned physical therapist and coach. We chat about easy tips to maintain optimal tissue health, functional movement practice, simple steps to feel strong, pain free and look incredible naked!
May 18, 2015 • 52min
Evan Brand: Stress Solutions, Probiotics, Adaptagons | Ep. 07
Evan Brand is a phenomenal nutritionist that focuses on natural healthy lifestyle to cure what ails us. We chat about natural sources of probiotics, natural anti stress/anxiety remedies, simple "bio-hacks" and more!
May 15, 2015 • 51min
Frank Forencich: Exuberant Animal, Movement Evolution | Ep. 06
Frank Forencich is a best selling Author, speaker and mover and we get into the evolution of movement, impact of stress and actionable tips to move better.
May 11, 2015 • 1h
Jill Coleman - Body Dysmorphia, Success, Body Building | Ep. 05
Jill Coleman is a fitness expert and TV personality. We chat about body dysmorphia, keys to success, self actualization and the impact of body building on the mind and body.
