
Align Podcast
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Latest episodes

24 snips
Jul 4, 2025 • 1h 36min
Mewing Explained: How to Get the Jawline of a Greek God | Dr. Mike Mew | Align Podcast #550
Dr. Mike Mew, a pioneering British orthodontist, discusses the transformative practice of 'mewing' to enhance jawline and facial structure. He reveals how modern habits influence malocclusion and overall health, challenging genetic misconceptions in orthodontics. The conversation delves into tongue posture's crucial role, the connection between physical attractiveness and health, and alternative treatments that rethink traditional braces. Mew highlights techniques for improving posture and alignment, advocating for lifestyle changes to foster better facial growth.

18 snips
Jun 26, 2025 • 1h 23min
Why Your Money Isn’t Yours (& How Bitcoin Can Fix That) | Robert Breedlove | Align Podcast #549
In this engaging discussion, Robert Breedlove, a thinker and advocate for Bitcoin, delves into the flaws of our current financial system and its impact on wealth. He critiques fiat currencies and explores the transformative role of Bitcoin as a stable reserve asset. Robert highlights the importance of tangible investments to combat inflation and discusses the psychological factors influencing Bitcoin pricing. He connects historical events to modern economic themes, offering insights into the future of money and individual sovereignty.

Jun 19, 2025 • 1h 12min
The 3 Ancient Sources of Vitality: Light, Breath & Minerals | David Reid & Brad McDonnell | Align Podcast #548
David Reid, founder of Manna Vitality, and Brad McDonnell, co-founder and former semi-professional rugby player, share insights on enhancing well-being through ancient practices. They delve into the benefits of sun gazing and how to align daily routines with natural light. The health properties of shilajit, a nutrient-rich substance, are explored, along with its sustainable sourcing. They highlight the innovative use of gold nanoparticles in supplements and the cultural wisdom of indigenous Australians, emphasizing connection, curiosity, and resilience in navigating life's complexities.

Jun 12, 2025 • 1h 7min
Matias De Stefano on Life, Death, and Reincarnation | Align Podcast #547
Matias De Stefano, a renowned Consciousness Educator from Argentina, shares his extraordinary insights as the 'Rememberer,' claiming to recall his past lives. He delves into the complexities of life and death, exploring how our environment influences consciousness. The discussion highlights the link between trauma and spirituality, urging personal emotional healing. Matias also addresses the dynamics of sexuality and gender identity, emphasizing the importance of embracing emotional diversity and understanding personal choices in the journey of self-discovery.

7 snips
Jun 5, 2025 • 59min
The Real Cause of Your Suffering (& How To Let Go) | Byron Katie | Align Podcast #546
Byron Katie, an author and speaker known for her transformative self-inquiry method called The Work, shares her journey from a decade of depression to enlightenment. She explains how questioning our stressful thoughts can alleviate suffering and discusses the effects of ego, identity, and love on our experiences. The conversation delves into betrayal, forgiveness, and the importance of challenging personal narratives. Katie emphasizes self-awareness and gratitude as pathways to understanding and peace, advocating for a deep exploration of one's beliefs to foster healing.

May 29, 2025 • 58min
The Truth About Ancient Aliens, Antarctica, and the Moon Landing | Billy Carson | Align Podcast #545
Join Billy Carson, founder of 4BiddenKnowledge Inc. and bestselling author, as he unearths intriguing truths about our past. He shares his childhood UFO sighting that sparked a lifelong fascination with ancient mysteries. The discussion dives into the moon landing's mysteries, the possibility of lost civilizations in Antarctica, and the intersection of ancient texts with personal empowerment. Carson also highlights the contributions of Black women in NASA, challenging conventional historical narratives and encouraging listeners to expand their consciousness.

15 snips
May 22, 2025 • 1h 2min
Meditation: The Ultimate Biohack for a Longer Life | Dave Asprey | Align Podcast #544
Dave Asprey, the 'Father of Biohacking' and founder of Bulletproof Coffee, dives into the transformative power of meditation for longevity and emotional well-being. He discusses techniques from his upcoming book, focusing on brainwave harmonization and personal healing through quantum consciousness. Asprey also highlights the significance of sleep quality, ancient practices like semen retention, and even unconventional methods for male sexual health. Get ready to challenge your perceptions of meditation and explore tools for a longer, healthier life!

19 snips
May 15, 2025 • 1h 44min
5 Breathing Hacks to Transform Your Sleep & Focus | Patrick McKeown | Align Podcast #543
Patrick McKeown, a bestselling author and leading expert in breathing techniques, shares transformative insights on the power of breath. Discover how nasal breathing can enhance sleep quality and focus. McKeown discusses the critical role of carbon dioxide in mental health and performance, along with practical breathwork strategies to alleviate anxiety. He highlights the benefits of proper tongue placement for respiratory efficiency and the surprising links between breathing habits and facial structure. Tune in for actionable tips to breathe better and live healthier!

11 snips
May 8, 2025 • 1h 20min
What The Church Won't Tell You About God | Aaron Abke | Align Podcast #542
In this engaging discussion, Aaron Abke, a spiritual teacher focused on the Law of One and Non-Duality, delves into profound topics like the roots of suffering and the role of the ego. He reinterprets spiritual texts, emphasizing love and genuine connection over dogma, while exploring Christ Consciousness and the journey to emotional integration. Abke highlights how suffering can be transformative and stresses the importance of embracing all emotions for personal growth. Join him as he shares practical steps for embodying love and experiencing spiritual awakening.

May 1, 2025 • 1h 23min
Robert Edward Grant: What He Discovered Inside The Great Pyramid | Align Podcast #541
Robert Edward Grant, a serial entrepreneur and polymath, shares his groundbreaking insights about the Great Pyramid, revealing it as a stargate to higher dimensions rather than a tomb. He discusses the pyramid's role in consciousness evolution and the intricate connections between geometry, astrology, and the universe. Robert also explores humanity's cyclical existence and the potential threats posed by asteroids like Apophis. His thought-provoking analysis links ancient wisdom with modern challenges, encouraging spiritual growth and resilience in the face of uncertainty.