The You-est You® Podcast

John "Izzy" Israel, AKA 'Mr. Thank You', is on a mission to elevate the level of gratitude on the planet by 1% by inspiring 74 million Thank You cards written all over the world. In October of 2016, Izzy kicked it off by writing 5 Thank You cards a day, every day for 365 days. This mission transformed his life, family, community and business. His story has been featured on ABC news, Fox News, PopSugar.com, MarthaStewart.com, and Good Morning America. Hear Izzy share the transformational stories from the movement and future that lays ahead for Mr. Thank You and its potential impact on the world. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with John Israel Facebook: @mrthankyouproject LinkedIn:www.linkedin.com/in/mrthankyou Website: www.mrthankyou.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Abigail Perez is a 9-year old girl with a big heart and a creative imagination. She lives in Texas with her parents, Philip and Elizabeth and her two younger siblings Cameron and Ellie. Together their family name spells PEACE. She believes superheroes are not fantasy characters because inside each person is a superhero waiting to ignite. As someone who has been personally impacted by bullying at a young age, her mission is to put an end to bullying by being a voice of hope and encouraging others to discover their innate super kid powers. Abigail is very active and involved in her community. She loves playing the piano, the great outdoors, rock climbing, roller blading, acting, jiu-jitsu, and tennis. Her favorite food is avocado toast! When she is not reading or writing a book, you can find her exploring the National Parks with her family and creating ways to support her two favorite foundations: The House of Shine and The Front Row Foundation. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Abigail Perez Twitter: @howtobesuperkid Facebook: @howtobeasuperkid Website: howtobeasuperkid.com Book: How to Be a Super Kid Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Alissa Daire Nelson is regularly featured on television news segments, inside major blogs and publications, and on podcasts from all over the globe. She's an accomplished Success Coach, Speaker, host of the Maximize Your Strengths podcast, as well as published Author of the hot new book; From Frustrated to Frickin' Awesome: 4 Steps to Achieve the Success You're Wired For. But more than anything else she's an exceedingly proud wife and mother of two, who loves helping others discover how to make their businesses and relationships thrive in harmony. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Alissa Daire Nelson Twitter: @daire2succeed Facebook: @DaireSuccessCoaching Website: http://daire2succeed.com/ Book: From Frustrated to Frickin' Awesome: 4 Steps to Achieve the Success You're Wired For Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Christopher J. Wirth is the Founder and President of No Quit Living (NQL). NQL is a Speaking, Coaching and Training Company that focuses on a number of topics: Accountability, Goals, Time Maximization, Networking, Leadership, etc. NQL works with individuals, teams and corporations to help improve accountability, effectiveness and efficiency. In today's world there is much negativity flowing throughout social media. No Quit Living motivates and inspires their clients to never give up on themselves or their goals. Christopher is the host of the No Quit Living Podcast which has been rated as a top 50 Podcast on iTunes in 3 different categories - Business, Health and Self-Help. Christopher is a sought after Keynote Speaker. If your need is for a dynamic speaker to motivate, inspire and captivate your audience– look no further! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Christopher Wirth Twitter:@NOQUITLIVING Facebook: @NoQuitLiving Website: www.noquitliving.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Connie Bowman's an actress who has appeared in films like Grease, Syriana, and Geographically Desirable, Nothing to Do and television shows like The Wire and Veep. As a voiceover talent, on camera host and actress, her down-to-earth sophistication is unmistakable, and her widely followed podcast Happy Healthy You! offers advice and inspiration for living a whole life in mind body and spirit. Connie's book Back to Happy, is another way she's spreading the word of hope, empowerment and strength. She also enjoys teaching yoga and meditation, and traveling with her husband of 34 years. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Connie Bowman Twitter: @ConnieTBowman Facebook: @Connie Bowman Website: conniebowman.com Book: Back to Happy Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Fabienne Fredrickson is the founder of Boldheart.com and Boldheart Business, a program that shows growth-minded solo-business owners how to grow to consistently making 10K a month using her 8 Growth Activators. Once they are enjoying 6-figures in annual revenues, she teaches these same business owners to apply her 8 Leverage Activators to successfully go from overwhelmed to 7-figures (with their life back). After close to two decades of successfully coaching and mentoring thousands of these (mostly) women business owners around the globe on authentic marketing and consistent business growth, Fabienne is authoring the upcoming book, The Leverage Mindset: How overwhelmed 6-figure business owners reach 7 figures (and gain their life back). Her company has repeatedly been ranked by Inc. magazine as one of America's Fastest Growing Private Companies. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Fabienne Fredrickson Facebook: @IAmBoldheart Twitter: @IAmBoldheart Website: boldheart.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Gratitude doesn't only make you feel good, it can change the state of your health! Check out Forbe's article on the 7 Scientifically Proven Benefits of Gratitude to learn how being thankful can help decrease the stress response and depression, increase sleep and your positive mood and help you to feel more connected to your life. In this solo episode, I share a new way to do gratitude. As you know by now, I'm a big believer that everything we want to see in the world; peace, love, freedom, ease, and connection, has to start first from within. In this show, I share some of my strategies and ways to cultivate gratitude, with a bit of a twist. The focus is on YOU first and then sharing it outward. What you appreciate, appreciates. Let's start with true self-appreciation, seeing the divinity in each of us, and from there, appreciate your loved ones, those who are harder to adore, the issues that have caused you to grow, and ideally, all beings. 3 Things We Learned From This Episode Spend time first thing every morning finding what you can authentically appreciation about YOU and anything you are grateful for as it pertains to you and your life. Try and capture at least 3 - 5 things and focus on them throughout the day. Spot it in others and share with them. Look for the qualities, talents, gifts, and values you see in yourself, in others around you and share it with them! For example, let them authentically know that you appreciate their kindness, generosity and inner light. End your day with gratitude; appreciating and focusing on any win(s) for the day or something you can celebrate about you. Studies show that what you think about before bed can affect how you feel when you awaken. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course) Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Emily McAllister is a Mommy Blogger and Natural Light Photographer, and lives with her husband and two daughters in Southern California. She writes about honest motherhood and the power of having an intentional mindset. Emily specializes in lifestyle, family and birth photography. Her writing has been featured on Scary Mommy, Babble, Wedding Chicks, Nuby Parents, Ravishly and The Bannerie. Her photos have been reposted by numerous publications, such as Self Magazine, Women's Health Magazine, Candid Childhood, Childhood Unplugged, Pixel Kids, Postpartum and many more. Emily is fueled by copious amounts of coffee and spontaneous dance parties. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with Emily McAllister Facebook: @chasingayden Website: chasingmcallisters.com Instagram: @chasingmcallisters Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course) Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU

Couple and dynamic duo, Sam and Patrick Cullinane, share about their very raw experience almost getting divorced to creating a passionate and bigger love. This episode gets real about how to communicate with your partner, learning how to be each other's biggest fan and the importance of saying YES (to sex, that is). Get ready for a real deal authentic conversation with the authors themself. Patrick Cullinane is a serial entrepreneur who has started and sold multiple businesses and developed several software applications in the logistics and supply chain industries. Patrick also helps run a men's Mastermind group of over 150 members and serves on the board of 1Life Fully Lived, a non-profit geared towards helping young people find their passion through the entrepreneurial spirit and to dream, plan and live their best lives. Sam Cullinane began her career climbing corporate ladders to achieve the rank of Chief of Staff to the President of an international five billion dollar company. Eventually she also took to entrepreneurial endeavors – starting a few businesses and then joining Patrick to build and sell his largest business. Sam completely switched gears two years ago and is now a National iTunes charting songwriter and recording artist who has been invited to open for Jewel and has a song in a film released October 2017. Sam is also a founding member and acting President of a women's mastermind, Symmetry7. Sam and Patrick have been married for over twenty years and they would tell you they are one of the happiest couples they know. But they weren't always this happy. In fact, after ten years of marriage, they were ready to sign the divorce papers. After a year apart, against all of the odds, they decided to get back together. This time they came with new insights including recognition of the things each of them brought to the relationship – good and bad. Both made the necessary changes to successfully start their next chapter. For the last ten years they've grown their love, their bond, and created an amazing life together. They became students of love and they never looked back. Their book, released July 2017, Bigger Love – How to Have the Love of Your Life for the Rest of Your Life is their story along with tips, tools and tricks for taking your relationship to a higher, deeper, more satisfying level. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with NAME Twitter: @BiggerLoveBook Facebook: @BiggerLoveBook Website: http://theloveendeavor.com/ Book: Bigger Love: How to Have the Love of your Life for the Rest of Your Life (The Love Endeavor) Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

While I'm a huge fan of the pants, shirts, hoodies and well, any product, made by Lululemon, what struck me as most powerful in this conversation is the positive impact Lululemon is making one community at a time through its focus on core values like creativity, love, integrity, wellbeing, authenticity and achieving your goals. Tune in to hear those that work with and in conjunction with Lululemon about how this company's philosophy has made a positive difference in other's lives and their own life. *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. Please also let us know if you are interested to be a guest on her show to discuss where you are stuck, and do live coaching with Julie on her podcast. Connect with NAME Twitter: @lululemon Facebook: facebook.com/lululemon Website: https://shop.lululemon.com Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at www.Patreon.com/YouestYou Amazon #1 Best selling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)