The You-est You® Podcast

Meet Satya Scainetti Satya Scainetti is the founder & creator of Satya Jewelry and a renowned speaker in the wellness space. After embarking on a spiritual journey that led her to study Eastern religious traditions for over 30 years, she was given her spiritual name, "Satya," which is Sanskrit for "truth." Satya founded her eponymous jewelry line in 2002 with a vision to inspire others to follow their own path to truth. Her background in social work and her passion for helping others also led her to found The Satya Foundation, which provides opportunities and assistance to children all over the globe and today, has raised over $1 million in donations. Satya's dedication to yoga and manifestation has earned her a trusted place in the wellness industry as an inspiring yogi, speaker, and teacher, where she seeks to empower and inspire others. Satya Jewelry invokes deeper conversations around fashion, spirituality, and greater wisdom. And, exciting news, You-est You listener! You can now get 20% off all Satya Jewelry at satyajewelry.com with my discount JULIE20. Why Satya is Amazing I know I say this often, but this conversation with Satya was truly one of my favs as it was so full of inspiration, heart, authenticity, and goodness. You can't listen to Satya's story and wisdom and not feel uplifted. There are so many ah-mazing takeaways that can help you follow your dream and truly trust yourself. Please share in the comments below, as I'd love to know what you learned from this episode and the dream you will pursue. Sit back, relax and enjoy this beautiful unfolding of faith, surrender, intention, and aligned action. Dare to Dream Satya's actual background and training were as a social worker who focused on early childhood development. She then became a yogi and Reiki Master, and she found a deeper connection to herself through meditation. After watching the Twin Towers go down on 9/11, she asked herself (and really dug deep to see the truth) what she wanted to do that would make a difference. In the pursuit of this greater purpose, Satya went on a month-long Reiki and spiritual retreat in the Bahamas. While there, she was given her spiritual name, Satya, which means truth in Sanskrit. She had a dream on her last night at the retreat that she had a jewelry business that focused on all the different truths in the world and gave back to children in need. She knew this was an idea dropped from the Divine, and within one week, she started Satya Jewelry. Satya shared that this fearlessness came from getting silent within herself, from soulful practices like yoga, meditation, and listening to her inner wisdom. Some of my favorite words of wisdom from this conversation were: "All the answers are inside of us, and you just need to get quiet to hear it." "When you have a pure intention, the doors will open." "You need to get out of your own way." The Universe and earth are screaming to have us help if it's bettering the world and collectively moving the needle." "Don't get stuck on what you want. Let the Universe deliver it to you." Trust Yourself and Set Intentions We talked about how important it is to trust yourself. Satya Scainetti so eloquently said, 'You must trust yourself. Don't give up. Tap into your power and truth. Then surrender and lean on the power of prayer, which is here for all of us." Being truthful to yourself is key and has been a big part of Satya's life as she lives into her spiritual name, which literally means truth. We talked about how settling could be a form of not being truthful. The problem is that settling gnaws at your core and doesn't go away. Satya chose to follow her greater desire to do something that mattered to her. Going for her dream felt spiritually guided, and Satya Scaientti sees her brand Satya Jewelry as truly being divinely inspired. By being deeply connected to her intention, Satya created a beautiful and meaningful jewelry company and started a foundation early on so that she could give back immediately to support building schools and shelter for children in India. Manifestation Made Easy Don't get stuck on what you want. Allow the Universe to deliver to you in a way that is often way better than what you could imagine. Satya Scainetti talked about easy steps to help you in the process of manifestation: Put everything you want into prayer Keep your eyes wide open and look for signs Trust -- in yourself and the greater good of the divine Get quiet and tap into your own inner knowing. Anytime you hear your head say 'I can't', shut this down and train yourself to not put up with 'I can't'. Satya started her company at age 40 and she reminds us all that it is never too late to go after your dream. Remember, love attracts love. Light attracts light. Keep your intention pure and get out of your way so that you can be a channel for the divine to manifest through you and within you. If you want more abundance, feel the energy of abundance. Tune in to the feeling of abundance. A Kindness Challenge Satya invited us all to do a kindness challenge. To do at least one kind thing every day, whether it be smiling at the check-out person at the grocery store, giving a compliment, or thanking your delivery person. Then watch what happens in your life, and you'll be astounded by the wonderful, miraculous things that open up. Feel free to share about your acts of kindness here and what you're noticing shift in your own life. I'd love to hear all about your kindness challenge. Final Thoughts Satya Scainetti reminds us that we should ask ourselves "what do I want to do to make a difference?" Then trust in yourself, set the intention to do it and make it happen. It is also through small acts of kindness, practiced every day in your "kindness challenge", that we can foster significant changes in our lives. Don't forget! You can get 20% off all Satya Jewelry at satyajewelry.com with my discount JULIE20. Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification. Connect with Satya Scainetti Website: satyajewelry.com Facebook page: Satya Scainetti Instagram: @satyajewelry LinkedIn: Satya Scainetti Twitter: @SScainetti Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

Meet Amy Porterfield Amy Porterfield is an online marketing expert and host of the top-ranked podcast, Online Marketing Made Easy. Before building a multi-million dollar digital marketing course business, Amy worked with mega-brands like Harley-Davidson and Peak Performance Coach with Tony Robbins, where she oversaw the content team and collaborated on ground-breaking online marketing campaigns. Through her bestselling courses and popular podcast, Amy's action-by-action approach proves that even the newest online entrepreneurs can bypass the overwhelm and generate exciting momentum as they build a business they love. Amy has been a big influence since the beginning of my entrepreneurial journey and is the 'go-to' person for all things in online marketing. What I loved was Amy's authenticity, genuine wisdom, and desire to help as many women as possible find their entrepreneurial, creative stride and freedom. Below are some of my favorite takeaways from this inspiring conversation. Let Your Why Overpower Your Worry One of Amy's biggest lessons early on in her entrepreneurial career was realizing she needed a powerful 'why' that would help overshadow her worries and doubt. After two years of pursuing the wrong focus of doing social media management and feeling trapped by her clients, she learned that she had to pivot and fire her existing clients. While she had a lot of doubt, Amy tributes her successful shift to getting clear about her 'why', finding people to confide in who believed in her, and reminding herself that she's here to stay and not turning back. I love her work ethic and integrity. As Amy described, she focuses on being herself a person of her word. In the end, this is a mindset game, and it's worth spending time, energy, and resources making sure you are staying true to your desires and 'why'. Amy's Most Inspiring Mentors and Teachers The two people who have most inspired Amy's work and growth are Marie Forleo and Michael Hyatt. She joined Marie's mastermind years ago and saw how she did things on her terms, in her way, and kept showing up consistently. Amy lives by this work ethic and has been showing up with two episodes a week on her podcast, which now has over 1 million downloads each week. Michael Hyatt has been a mentor and now friend who has taught Amy efficiency and productivity and what he calls intentional margin, which takes time away to be your best. After realizing it doesn't work or produce better results, Amy let go of the constant hustle a few years ago. Today Amy Porterfield and her team of 20 employees work a 4 day work week, Monday - Thursday, taking Friday - Sunday off. How To Change Your Money Mindset Make sure you are not operating out of fear. Amy talked about how afraid she was at the beginning of her entrepreneurial career about money. She held on tightly to it and realized that this tense energy would not bring about more abundance. Instead, Amy adopted the phrase "There's more of that where this money comes from" and started to shift how she felt. The biggest change was when she decided to invest in her team, her business and let go of the fear. Today Amy Porterfield runs a multi-million dollar business and is most proud to employ 20 full-time people on her team; 19 women and 1 man, all in leadership positions. She loves that most are moms who are modeling for their daughters how to be a leader and have a balanced life. This wouldn't be possible if she didn't change her money mindset. You can do this too! How To Make Online Marketing Easy If you're a new or budding entrepreneur, here's what you need to get started in building your email list and in the digital marketing world: For your email list: You'll need an email service provider like ConvertKit or ActiveCampaign Create a Freebie that gives excellent value and is something that one would be willing to give their name and email Talk about this lead magnet everywhere and anywhere on social media. For Online Marketing: Start creating content and share it on one social media channel. Pick the one that is best for you and your industry Start something like a blog, video/channel, or podcast and add value You'll want to be sure to stay consistent and keep sharing about what you're doing and offering. Final Thoughts Amy Porterfield's knowledge of digital marketing as well as balancing life and business is worth a listen for every working mother. Just know, being an entrepreneur is basically being in a constant state of troubleshooting and figuring out what works and what isn't working. Get ready to become a master troubleshooter and be ok with getting kicked down, knowing you will get back up and grow beyond what you might imagine. Just always work to maintain your balance. Connect with Amy Porterfield Website: amyporterfield.com Facebook: Amy Porterfield Instagram: @amyporterfield LinkedIn: Amy Porterfield Twitter: @AmyPorterfield Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

Meet Amy Porterfield Amy Porterfield is an online marketing expert and host of the top-ranked podcast, Online Marketing Made Easy. Before building a multi-million dollar digital marketing course business, Amy worked with mega-brands like Harley-Davidson and Peak Performance Coach with Tony Robbins, where she oversaw the content team and collaborated on ground-breaking online marketing campaigns. Through her bestselling courses and popular podcast, Amy's action-by-action approach proves that even the newest online entrepreneurs can bypass the overwhelm and generate exciting momentum as they build a business they love. Amy has been a big influence since the beginning of my entrepreneurial journey and is the 'go-to' person for all things in online marketing. What I loved was Amy's authenticity, genuine wisdom, and desire to help as many women as possible find their entrepreneurial, creative stride and freedom. Below are some of my favorite takeaways from this inspiring conversation. Let Your Why Overpower Your Worry One of Amy's biggest lessons early on in her entrepreneurial career was realizing she needed a powerful 'why' that would help overshadow her worries and doubt. After two years of pursuing the wrong focus of doing social media management and feeling trapped by her clients, she learned that she had to pivot and fire her existing clients. While she had a lot of doubt, Amy tributes her successful shift to getting clear about her 'why', finding people to confide in who believed in her, and reminding herself that she's here to stay and not turning back. I love her work ethic and integrity. As Amy described, she focuses on being herself a person of her word. In the end, this is a mindset game, and it's worth spending time, energy, and resources making sure you are staying true to your desires and 'why'. Amy's Most Inspiring Mentors and Teachers The two people who have most inspired Amy's work and growth are Marie Forleo and Michael Hyatt. She joined Marie's mastermind years ago and saw how she did things on her terms, in her way, and kept showing up consistently. Amy lives by this work ethic and has been showing up with two episodes a week on her podcast, which now has over 1 million downloads each week. Michael Hyatt has been a mentor and now friend who has taught Amy efficiency and productivity and what he calls intentional margin, which takes time away to be your best. After realizing it doesn't work or produce better results, Amy let go of the constant hustle a few years ago. Today Amy Porterfield and her team of 20 employees work a 4 day work week, Monday - Thursday, taking Friday - Sunday off. How To Change Your Money Mindset Make sure you are not operating out of fear. Amy talked about how afraid she was at the beginning of her entrepreneurial career about money. She held on tightly to it and realized that this tense energy would not bring about more abundance. Instead, Amy adopted the phrase "There's more of that where this money comes from" and started to shift how she felt. The biggest change was when she decided to invest in her team, her business and let go of the fear. Today Amy Porterfield runs a multi-million dollar business and is most proud to employ 20 full-time people on her team; 19 women and 1 man, all in leadership positions. She loves that most are moms who are modeling for their daughters how to be a leader and have a balanced life. This wouldn't be possible if she didn't change her money mindset. You can do this too! How To Make Online Marketing Easy If you're a new or budding entrepreneur, here's what you need to get started in building your email list and in the digital marketing world: For your email list: You'll need an email service provider like ConvertKit or ActiveCampaign Create a Freebie that gives excellent value and is something that one would be willing to give their name and email Talk about this lead magnet everywhere and anywhere on social media. For Online Marketing: Start creating content and share it on one social media channel. Pick the one that is best for you and your industry Start something like a blog, video/channel, or podcast and add value You'll want to be sure to stay consistent and keep sharing about what you're doing and offering. Final Thoughts Amy Porterfield's knowledge of digital marketing as well as balancing life and business is worth a listen for every working mother. Just know, being an entrepreneur is basically being in a constant state of troubleshooting and figuring out what works and what isn't working. Get ready to become a master troubleshooter and be ok with getting kicked down, knowing you will get back up and grow beyond what you might imagine. Just always work to maintain your balance. Connect with Amy Porterfield Website: amyporterfield.com Facebook: Amy Porterfield Instagram: @amyporterfield LinkedIn: Amy Porterfield Twitter: @AmyPorterfield Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

Meet Selena Soo Selena Soo is a publicity and marketing strategist for visionary entrepreneurs, experts, and authors who want to reach millions with their message. She's helped clients and students get featured in places like O, The Oprah Magazine, Forbes, and Inc. and land interviews on popular podcasts and national TV. Many of Selena's clients have become industry leaders with six and 7-figure businesses, raving fan bases, and hundreds of thousands of followers. Her signature approach comes down to building powerful and long-lasting relationships with influencers and the media in a thoughtful, authentic way. A former New Yorker, Selena now lives by the beach in beautiful Puerto Rico. Selena has created an amazing free publicity calendar for you. Get your copy at juliereisler.com/freecalendar. What I love About Selena I so appreciate Selena's willingness to be vulnerable and move through discomfort to be of greater service in the world and go after her dreams. As a natural introvert, Selena Soo talked about how she got into the world of publicity and spoke on stage and in a public way. We talked real deal here about her struggle with depression, and in that search to feel better, she found coaches and incredible leaders in the personal growth world who changed her life. In this true desire to help others move through feelings of angst, depression, and trauma, she realized she wanted to help others feel supported and not alone through publicity, which led her to create her Impacting Millions program. Selena talked about how she has transformed perfectionistic thinking, and rather than grading herself on an impossible standard of perfection, she now asks herself these questions anytime she puts herself out there: 1. Did I show up generously? 2. Was I present? I think these questions are total game-changers for the way we reflect, review and often rate ourselves. In the end, it is all about being of greater service and being truly available, present, and generous. Deep Down, Your Soul Knows Your Story One of the reasons to tap into publicity and share your story is that when you do so, you can help others know they are not alone. Selena shared about breaking the silence when she was terrified to leave an emotionally abusive relationship that ended up becoming a total nightmare. She knew how alone life felt going through this trauma and believed that by sharing her story, she could help others identify and leave abusive relationships. Deep in her soul, she was clear that it was necessary to share what she had learned even amidst the fear of coming out about such a traumatic experience. The power of publicity was writing her story in an article that then touched hearts all over the globe. Your soul knows your story, and if you feel pulled to help others, it's a gift to let others into your life lessons. Creating Role Models In The World Through publicity and helping others feel seen and understood, you are taking your power back and becoming what Selena calls a role model in the world. Selena Soo's signature powerful program, Impacting Millions, does just this. It will teach and guide you how to become a role model at the highest level through publicity and the media. If others don't know you exist, you can't help as many people. Impacting Millions, One Person At A Time Selena Soo tells us you've got to get clear on your 'why', and your soul's story. You also need to know what's attractive to the media and how to make your pitch as magnetic as possible so that your words can inspire others. Impacting Millions teaches you these strategies, tools, and methodologies and how to leverage media opportunities to grow and ultimately impact millions. High Standards for Integrous Living Selena shared some of her guiding principles, which I hope inspire you as much as they've inspired me. She has 12 principles printed out that she reviews daily. You can do the same -- review these and add others that feel true. A few of her top principles: Prioritize Peace Hold high standards for your inner circle Respond thoughtfully versus reaction mindlessly (there's a power in the pause) and Prioritize wellbeing. Lastly, we joked at the end about loving our beautiful gold pendulum necklaces by Satya Jewelry. If you want to get one for yourself (we've filled ours with rose quartz stones and a blessing), go to satyajewelery.com and use the special coupon code JULIE20. Final Thoughts Selena Soo reminds us that by telling your soul story you can connect deeply with others. She teaches in her program Impacting Millions how to take that story and connect not just with a few but to use publicity on a larger scale to literally impact millions of people. Looking To Help Other Empaths Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class, four-month virtual live coach certification program that will give you the proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies. It will also expand your integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. The next Cohort begins 2/2/22 and has limited spaces available. To learn more about the Life Designer Coach Academy, go to juliereisler.com/certification. Connect with Selena Soo Website: selenasoo.com Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. Here's to your being your you-est you! For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at http://www.Patreon.com/YouestYou Amazon #1 Bestselling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet Julie Reisler Julie Reisler is a master transformational coach with over ten years of coaching experience and holds a master's degree in health & wellness coaching. Julie is the founder of the Life Designer Coach Academy, a coach mastery training certification program, host and founder of the You-est You® Podcast, with close to 300 episodes, and author of Get a PhD in YOU. Julie has been featured in Forbes magazine, MindBodyGreen, The Chopra Center, and Thrive Global. She is also a prominent teacher, course creator, and guide on the popular app Insight Timer and is on the faculty at Georgetown University in their coaching program. Julie lives in the Washington, DC area with her blended family of 3 kids and her favorite sweet furball, Luna. Make sure you take Julie's Free Intuition Test to discover your intuitive superpowers to be your You-est You at juliereisler.com/freequiz. To learn more about Julie and how she might support you on your You-est You journey, go to juliereisler.com. So often, people will ask how to truly become your You-est You, the you that has always been there and always will. I realized that I hadn't yet done an episode on this exactly, so I'm hoping this will spark a deeper conversation and curiosity within you, my friend, to really ask yourself how you might excavate and release your fullest, truest, most authentic self. I shared that while I can see your You-est You, I want you to be able to see it as well. Here is my SEE methodology that hopefully will help you know where to start. Please share with me what you think and if you'd like to go deeper into this concept in another episode or even a program. And as always, take what resonates and leave the rest! Your Infinite Potential Let's define the term 'You-est You'. Here's the thing, you were born your You-est You. You will leave this realm and world as your You-est You. It is your truest, most authentic self, both in mind, body, and spirit. Your unique individuation of the divine comes with batteries included, meaning you were born with gifts, talents, skills, special abilities, and a spark that is as unique and rare as your thumbprint. Just like an acorn, if you plant, water, nourish and tend to it, over time, it will begin to grow into a beautiful oak tree. You are the same. You have that same limitless potentiality within you. With your own consciousness, love, compassion, and curiosity, you will be able to live a life full of freedom, peace, ease, grace, and abundance as your fullest self. And this means that while we're all connected by the same infinite intelligence, you also have your own unique human expression that is waiting to be tapped into, dusted off, and loved upon so it too can blossom and flourish. Here's How To See Your You-est You I looked closely at my own self-discovery work over the past twenty years through support like coaching, therapy, 12-steps, and many other healing modalities. I realized that no matter what the process, there are three key ingredients to being able to emerge and truly be your You-est You. This SEE method is all about helping you see, know, and become your You-est You. It will help open the doors to self-exploration. SAFE: First, before you can do any kind of excavation work, you must feel safe. Safety is crucial, especially if you've experienced struggles, trauma, and challenges around embracing and loving yourself. While I didn't go too far into cultivating safety, the main thing to know is that you deserve to have a quiet, loving, and sacred space to build your relationship with yourself. This could look like meditation, walking in nature, silence, and prayer. Feeling safe with yourself means calming your nervous system, allowing for your body to feel at ease, and creating a state of being that allows for receptivity, expansion, and miracles. EXPLORE: You might wake up one morning realizing that you are not living a life that feels fully aligned, or perhaps all the fun and enjoyable things you used to do went out the window during the pandemic when having kids or taking on that new job. Now that you've created a safe space within, it's time to explore what fully brings you energy and joy. You'll want to do a deep reflection of your past and times when you felt most lit up, most aligned, most connected to the Universe, most energized, joyful, and felt the most pleasure. Gather this data with curiosity and start to notice patterns. This self-exploration will unlock valuable information you wouldn't otherwise have noticed. I did this years ago and realized that I always loved the art of entertaining and educating others. Whether it was in a school musical, singing in my high school a cappella group, announcing the top stories and weekly news in my high school, or interviewing my favorite teachers. When I saw that I wasn't doing any of this, I realized that my me-est me wanted to go back to my performer and entertainment roots. I signed up for an on-camera and teleprompter class, found agents in my area, and started submitting myself for commercials, short documentaries, and other hosting roles. While this was over 15 years ago, it's easy to see the progression of now hosting my own podcast. This came from a deep exploration of what feels most authentic for me. I'd love for you to do the same and see where you might want to bring in aspects from parts of your life so you feel more like your authentic self. EXPRESS: The ultimate goal is to be fully self-expressed, be it how you dress and adorn yourself, what you say and speak out loud (i.e., taking the muzzle off and speaking your truth), how you show up and own your energy, beauty, and strength. All of this is about being unabashedly your truest, you-est you. Expression might mean everything from the colors you surround yourself with, accessories you own, the style you wear, speaking up about what you wholeheartedly believe and taking up more space, and owning your worth. Just remember that being your most authentic self, your You-est You means expressing your desires and likes and not what you think others desire of you. The 3 Ways to Embody Your You-est You I talked about embracing the 3 L's as you become your You-est You: Look: You've got to look at whatever it is to see, feel, or sense. Learn: Be open to learning from every experience understanding there is no failure, or at least how you think of it. Learn from as much as possible, and Love: Love every part of you, including your struggles, doubts, inner critic, beliefs that don't serve you, and every ounce of what makes you, you. Final Thoughts Living your life as your most authentic self, your You-est You may take some work. Sloughing off old programing from years of living by other people's expectations is worth the journey of self-exploration. You are most joyful when you are your You-est You, and that is worth every moment of self-work you do. Discovery Your Intuitive Superpower Make sure you take Julie's Free Intuition Test to discover your intuitive superpowers to be your You-est You at juliereisler.com/freequiz. To learn more about Julie and how she might support you on your You-est You journey, go to juliereisler.com. Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! [link to podcast] For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! Here's to your being your you-est you! You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Book Julie as a speaker at your upcoming event Support the podcast at http://www.Patreon.com/YouestYou Amazon #1 Bestselling book Get a PhD in YOU Julie's Hungry For More Online Program (10 Module Interactive Course)

Meet John Assaraf John Assaraf is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. John built 5 multimillion-dollar companies; one went public on NASDAQ and one, RE/MAX of Indiana, grew to 1,200 sales associates and $4.5 billion a year in sales. He has written a new bestselling book, Innercise: The New Science to Unlock Your Brain's Hidden Power, in addition to his 2 New York Times Bestselling books (Having It All and the Answer) that have been translated to 35 languages. John has been featured in 10 movies, including the blockbuster hit "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama. Today, he is the founder and CEO of MyNeuroGym.com, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals strengthen their mindset and emotional skills, so they unleash their inner power and maximize their results. This is not a conversation to miss for so many reasons. John Assaraf shared vulnerably about his challenging upbringing and life as a teen selling drugs and getting into trouble. You would never have guessed this was his earlier life experience from who he is today. We started with the important question about understanding the power of mindset. The Power of Mindset Carol Dweck wrote the fantastic book, Mindset, which addresses the core idea that we either fall into the category of having an open mindset, meaning willingness and belief you can change, or a fixed mindset, which is the erroneous belief that you are unable to change your thoughts, habits and life. John poses some questions to ask yourself when tapping into how to change your mindset. Where's my awareness of my thoughts and behaviors? Where does focus come in? John Assaraf encourages us to all be radically honest about our actions and beliefs. Ask yourself, Why am I doing this? What are my motivators, both external and internal? Be honest with yourself without judgment, blame, shame or justification. When we look from an open mindset and that of curiosity, we can see patterns and triggers that can empower us to change. This is how you can begin to let go of paradigms, beliefs, and ideas that are not right. John shared that "There are a lot of opportunities to be brilliantly dumb. It's in surrendering and learning that we're most brilliant." The One Question to Help You Achieve Your Goals and Desires John Assaraf talked about the synchronicity of meeting his mentor, Allen Brown, back in the '80s at a time when he was on the verge of going to jail or ending up dead. Allen asked him at the ripe age of 19 what his goals and dreams were. John wrote down what he envisioned at the time; retiring at 45, traveling first class, traveling the world, etc. Allen then shared the most powerful question that changed John's life and lens on what was possible. He asked: "Are you interested, or are you committed to achieving these goals?" John thought about it and wasn't sure what he meant. Allen explained that being committed, you'll do whatever it takes to upgrade your habits, beliefs, skills, and identity to match your destiny. First, you make the decision to do something. Then you figure out how. The how already exists, and you must get rid of any 'buts' that will thwart your commitment. You have to practice a little bit each day being the person you want to be. You need to ask yourself what habits are required to achieve your goals and do a little each day towards your goal. Over time, with pure commitment to pursue your desires no matter what, you will become the person achieving your goals. When you're committed, there are no excuses. That is the true power of mindset-moving from wishing to commitment. You Are Worthy of Your Goals The energy that created you is within you. This greater infinite intelligence is part of you. As John said, let's play from there. Remember that you are inherently worthy, and as you stay connected to this truth, you can truly live your highest potential and achieve your deepest desires and goals. Be on the relentless pursuit for radical honesty with yourself and ask yourself if you are interested or committed to your heart's desires. If you're committed, there's no way it can't happen. Final Thoughts John Assaraf reminds us that with the power of mindset, our efforts can become limitless. That is if we choose between interested and wishful thinking versus being committed to the cause. If you are looking for how to change your mindset, remember to ask yourself the questions John poses above to get yourself moving on the right track. Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

Meet Lynya Floyd Lynya Floyd is the senior media coach for Selena Soo's Impacting Millions program, where she works with entrepreneurs, coaches, and experts who want to elevate their status using the power of the media. She has helped clients land stories in media outlets like Forbes, Fast Company, Business Insider, Well & Good, Huffington Post, Entrepreneur on Fire, and more. Lynya has nearly two decades of experience working in the media as an editor at magazines including Glamour, Essence, Family Circle, Seventeen. As a journalist, her articles have appeared in national publications like Oprah, Money, Health, Cosmopolitan, and Martha Stewart Living. She has also been featured as a health expert on The Today Show, The Dr. Oz Show, The Doctors, FOX, NPR, and more. When she's not helping her clients put a megaphone to their message, she's ghostwriting books and working as a nationally certified integrative health coach in New York City. The Power of Getting Your Story Out There Lynya Floyd shared why getting your story into the world is so important. As an expert journalist, writer, and editor, Lynya has learned to use words and stories to help others change their lives. "You never know how you can save or shift someone's life because of the story you're sharing." Lynya explained that three factors should always be woven into your writing: educate, entertain, and empower. She shares about the power of hearing from readers that her articles over the year helped empower them to better physical or emotional health and wellbeing. Your ability to share from a place of true education and empowerment while keeping your content entertaining is what it's all about. Flourishing and Healing Intergenerational Trauma When asked about her two high point moments over her 20+ year career as a journalist and writer, Lynya shared that her two most recent articles for Oprah and Shape magazine brought her incredible joy and gratitude. Her piece for Oprah was all about the different emotions we're going through during the pandemic and how to move into flourishing. We talked more about the concept of flourishing and how it's connected to the flow state, known for deep connection and productivity. Lynya Floyd shared some powerful questions to ask yourself about where you might need support with resilience and flourishing. Those questions were: "Look at what zaps your resilience and identify the key markers. How might you overcome them?" This can be a very empowering way to manage emotions that are not as easy or enjoyable. Lynya's piece for Shape magazine was all about intergenerational trauma, and in doing extensive research for the article, she learned that while intergenerational trauma doesn't change your DNA, it can impact the way your DNA is expressed. I highly recommend reading both articles, which can be found below or on Lynya Floyd's linktree: https://linktr.ee/Lynya The Need To Impact Millions Lynya Floyd is also the lead media director for Selena Soo's premier program, Impacting Millions, which is all about teaching thought leaders, entrepreneurs, and coaches how to get into the media. One of the areas that many find most challenging to overcome when you pitch the media are the mental blocks. Lynya wants you to understand that your story and media pitch is incredibly helpful to an editor who is constantly searching for interesting, newsworthy, and meaningful stories. You are not going to annoy the editor, and in fact, once you know how to create a solid media pitch, you are actually being of service and helping an editor greatly. I agree with Lynya's heart flare: "Your story matters and has power, potential, and the ability to impact one, one hundred, one thousand or even one million." The Most Important Tip to Pitch the Media Many entrepreneurs and writers jump to the pitch before doing the most important step. Lynya shared that before you start your media pitch, you must know what your expert topics are. She recommends coming up with three expert topics that are broad categories, like health and wellness or publicity (her expertise). It's easy to list more than three topics, but it's crucial to keep it to a smaller list of three areas where you have expertise. In sum, you want to keep your expert topics broad and your stories short and narrow. Final Thoughts Lynya Floyd is an expert when it comes to how to pitch the media. If you are looking to expand into writing for magazines, newspapers, or online resources, Lynya's advice on media pitches will help get your foot in the door. Check out the links below if you are interested in seeing some of her fabulous work, like her article on intergenerational trauma. Be sure to get your powerful free 2022 Impacting Millions publicity calendar, go to juliereisler.com/freecalendar. Here are Lynya's amazing articles in Shape and Oprah magazine: Shape Article: What Is Intergenerational Trauma, and How Can You Heal from It? Oprah Article: A Post-Pandemic Guide to Your Emotions Connect with Lynya Floyd Website: lynyafloyd.com/ Facebook: https://www.facebook.com/CoachLynya Instagram: https://www.instagram.com/lynyafloyd/ Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

Daniel Mangena is an International Speaker, Best-Selling Author, Broadcaster, and Coach. He is best known for his highly successful Micro2Millions program, being the author of Stepping Beyond Intention and his Do it With Dan and Beyond Success podcasts. He is completely self-made and has spent decades perfecting his world-class coaching methodology. His mission statement: "To spearhead an evolutionary uplift in universal consciousness, by awakening people to the importance of their unique role and enabling them to manifest their dream life." This was a straightforward conversation about how to set your intention and manifest what you truly desire. Dan talked about letting go of the ego and tapping into your heart through these steps: not worrying what others think, surrounding yourself with high vibrational people, being open to being wrong, and learning and having clarity on your vision. You've got to start by accepting that you are the author of your life, be clear about what you are intending, feel grateful in advance for this manifestation and listen for your next right action. Expectation will predict what you manifest and being grateful ahead of time is the way to powerfully call forth what you are wanting to see come to fruition. In sum, your inner beliefs and way of being have to match what you're looking to manifest. The way to determine your inner state is by assessing your emotional state. You'll want to really look at how you feel and see if your emotions match what you have and what you want. Here is the easy process Dan recommended to do this: 1. Get clear on what you want and 2. Imagine standing there seeing your future self, notice how you feel in that future moment. Take the future self-feeling and start prioritizing feeling that way now, as Dan has done, which are freedom, expansion, meaning, love, gratitude, or pride. Just remember, don't take it all so seriously! To learn more about Dan and his high vibe powerful work in the world, go to https://dreamwithdan.com, Connect with Daniel Mangena Website: www.dreamwithdan.com Facebook: @thedreamerceo Instagram: @dreamerceo Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer® Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Bestselling book Get a PhD in YOU Download free guided meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

Meet Caroline Cory Caroline Cory is a writer, director, producer, and award-winning filmmaker, futurist, and the visionary author of best-selling books on Consciousness and Energy Medicine topping the charts of Consciousness Science and mystical literature. As a child and throughout her life, Caroline has had numerous E.S.P (extra-sensory) and pre-cognition experiences, which led her to become deeply connected to existential topics, the study of Consciousness, and the mechanics of the universe. After teaching Energy Medicine and consciousness work for over a decade, Caroline founded Omnium Media, an entertainment and media platform that tackles various thought-provoking topics on the human condition and the nature of reality. In addition to writing and producing, she lectures and coaches internationally on various mind-over-matter subjects. She appears regularly as a guest expert on supernatural phenomena at major conferences and television shows, including The UnXplained with William Shatner and History Channel's popular series the Ancient Aliens. Among several recent accomplishments, Caroline's latest film, AMONG US, has won 9 film awards and 2 nominations at various festivals around the globe. What a treat to interview spiritual luminary Caroline Cory. I watched SUPERHUMAN: The Invisible Made Visible about a year ago and found my jaw dropped throughout the entire film. Through scientific experiments and powerful practices of mental focus, she shows how we can move objects, change the PH level of water, and do other incredible things using the power of focus, intention, and our mind. This conversation went deep into the greater understanding of consciousness and how, as human beings, we are more than we see and understand. And I mean, way more than we might believe or comprehend. As always, listen in with your heart and an open mind. Energy is Everything. Everything is Consciousness We started our conversation by talking about the fact that energy is everything. Caroline Cory shared her personal story of encountering a group of beings at age five and how she felt their unconditional love and began to communicate with them telepathically. They explained that she had to ask, meaning learn to focus and intend, to connect with what she learned later is her spirit family and lineage. In fact, Caroline believes we all have this ability to focus our mind and energy on connecting both with our higher self and our own spirit family energy. She has been teaching this for over 38 years and has many courses, books, and films that can help you better connect to your energy and consciousness. For those who might need a refresher, Caroline explains that consciousness is not in the brain. It is the base and substance that make up all that is. We are thus individuated expressions of this consciousness, and we always remain part of the whole. The goal is to know how to focus on both your individual self and the universal consciousness. Your Guidance System Explained We all have an inner guidance system, which is your emotions, to help you navigate life. Caroline likens it to emotions, either giving you a green or red light. If it doesn't feel good, it's time to stop. If you're experiencing something that doesn't feel aligned, notice and stop what you're doing. Remember that it is just a guidance system and is here to tell you what's happening. Rather than judging any emotion, see it as an alert or reminder that you're either dealing with a green or red light. For those who want to master their inner guidance system, check out Caroline's course on doing just that so you can better understand how to work with your guidance system. Unlocking Your Greater Purpose We all came here to discover our profound purpose of who we really are. Our guidance system can help us know when we're on or off track and learn how to hear our own truth and inner wisdom. A Message of Hope and Empowerment At the end of our conversation, Caroline Cory shared a message that was all about confidence. She wants you to remember that you know you can do this and are capable. Tune in to the energy and truth of confidence, letting go of doubt and fear, which can interfere with trusting yourself. Intend that you want to release your doubt and fears from every cell in your body. You might say, "I'm letting go of programming in my conscious, subconscious, cellular structure, and brain. Let the energy of confidence fill your heart and cells. This is the real me. And so it is." Final Thoughts Caroline Cory helps us see that inner guidance is the gift of a guidance system of emotions warning us of what it right for us or not. To tune in and use this system to feel aligned to our purpose. How tuning also helps us stop and recognize that energy is everything, therefore expanding our consciousness by reminding us that we are part of the whole. To learn more about Caroline and her incredible courses, books, and workshops, go to carolinecory.com. To watch Caroline's breathtaking and empowering film SUPERHUMAN: The Invisible Made Visible, go to superhumanfilm.com. Looking To Help Other Empaths Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class, four-month virtual live coach certification program that will give you the proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies. It will also expand your integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. The next Cohort begins 2/2/22 and has limited spaces available. To learn more about the Life Designer Coach Academy, go to juliereisler.com/certification. Connect with Caroline Cory Website: carolinecory.com Facebook: @Omnium.Universe.1 Twitter: @OMniumUniverse Instagram: @caroline.cory Youtube: @OMniumUniverse Linkedin: @caroline-cory-5378bb80 Interested in Becoming a Certified Life Coach? If you are looking to add more purpose to your life and help others to get unstuck and see their greatness, you would love being a life coach. I invite you to check out my life coach mastery program. The Life Designer® Coach Academy certification program is for both aspiring and current coaches who are eager to learn the core competencies of coaching as well as the mind-body science, positive psychology and healing arts that will give you the proven tools to make real change. This is a premier four-month virtual live coach program that has certified students from around the world. As an expert life coach, Julie has a master's degree in Health & Wellness coaching, is a board-certified coach and on the faculty at Georgetown University in their coach program, and has over a decade of experience coaching hundreds of leaders, executives, corporate moms, and creatives to design and live their best life. To learn more, go to juliereisler.com/certification. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer

Meet Julie Reisler Julie Reisler is a master life coach with over ten years of coaching experience and a master's degree in health & wellness coaching. Julie is the founder of the Life Designer Coach Academy, a coach mastery training certification program, host and founder of the You-est You® Podcast, with close to 300 episodes, and author of Get a PhD in YOU. Julie has been featured in Forbes magazine, MindBodyGreen, The Chopra Center, and Thrive Global. She is also a prominent teacher, course creator, and guide on the popular app Insight Timer and is on the faculty at Georgetown University in their coaching program. To learn more about Julie's coach mastery training, go to juliereisler.com/certification, and to see how she might support you on your You-est You journey, go to juliereisler.com. It's Time To Wake Up In this episode, I turned the tables and flipped the script. Spiritual luminary and friend Steve Nobel interviewed me all about the topic of imposter syndrome, self-doubt, and working through that inner critic voice that says, "Who do you think you are?" I share quite vulnerably about my story of struggling with food addiction, people-pleasing, stuffing emotions down with food and denial, and learning how to truly tap into my higher self. This episode is about waking up to your divinity, your inner guidance, building self-trust, and the deep desires that are here to be expressed for a reason. Who Were You At Age 7? The clues to who you really are and what you truly desire can be found in what you imagined, dreamed of, and played with at a younger age. Sit back and ask yourself, what did you love to do when you were seven years old? What did you find fun, exciting, engaging, and energizing? Within the playfulness you experienced as a child lies the bread crumbs that can lead to who you really are. I shared about how I constantly imagined a camera crew around me as I was interviewing guests and talking about whatever I loved at the moment --- chocolate chip cookies, pudding pops, ballet, or drawing and trading Lisa Frank stickers. I could imagine people tuning in and finding joy from these conversations and interviews. Today I have a show where I interview leaders, experts, and spiritual luminaries who share wisdom and lessons learned. So much of what I'm doing feels aligned with my little girl's dreams. Look to see what you are doing now and if there are aspects of your younger self showing up. If not, see how you can start bringing in this part of you and honoring your deeper desires, joy, and calling. Who Do You Think You Are? In Tara Brach's new book, Trusting the Gold: Learning to Nurture Your Inner Light, she reminds us that inherently we are all made of the same goodness and that it's important to learn how to trust this inner light and goodness from within. This is the year to be kinder to yourself and speak to yourself with compassion, grace, and loving-kindness to quiet your inner critic and develop a sense of self-trust. Just as Tara shared about her practice of reminding herself to 'soften the edge', which helped her heal from an illness with ease, you also can speak to yourself in a way that can create calm, tenderness, and support. Maybe you start to call yourself something loving like 'sweetheart', 'darling' or 'beautiful'. Choose something that feels kind and comforting, and remember to see the goodness that always lives within you. The answer to this is not where you think it is. Look deeper, look inward, look into your heart. Your ego, bless your cute ego, is really trying to keep you safe, protected, and free from hurt. Your ego will put on the Imposter Syndrome costume, making you feel that you are unworthy or unable to do what it is you truly desire. My recommendation is not to ever condemn or shame yourself or your ego. Instead, notice when your ego says things like in the imposter syndrome family like "I'm a fraud" or "They're going to find out I'm not as good as they think", or something else that's mean and untrue and creates self-doubt. Observe this ego-fear-based dialogue and remember that this isn't the truth of you. The truth of you is a higher consciousness that is connected to the greater source of joy, love, full self-expression, and wisdom. Take Off The Mask of Imposter Syndrome The best way to take off your imposter syndrome mask is to raise your awareness. To do this, you've got to start adding daily time to be quiet. Any kind of meditation works, although I'm personally a fan of transcendental meditation because it requires no effort and is all about being in stillness, with your mantra, and allows for your brain to get into the healing alpha wave state. But however you find time to be silent and breathe, it will increase your awareness and consciousness. This slowing down and deeper inner connection will help you to notice when your inner critic starts to say things that make you feel like a fraud, doubtful, unworthy or lets self-doubt creep in. Once you can see this from a place of being an observer, you will be able to disconnect from feeling this part of you. You'll learn how to be compassionate to this ego-based part of you that is simply afraid. Just like you wouldn't shame a crying baby, you can learn to be compassionate with this part of you crying for greater awareness and begin to lean into self-trust. Remember, your true essence, your You-est You, is a unique expression of the Divine, of love, of wellbeing, of joy and of expansion. Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU. Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. 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