Endurance Nation Podcast
Endurance Nation
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
Episodes
Mentioned books
Dec 3, 2013 • 33min
2013 Ironman Florida Race Report: Brian Anderson
Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he interviews new member Brian Anderson on his first Ironman finish at Ironman Florida. Tune it to hear how Brian used his ultrarunning experience and the Endurance Nation Four Keys of Race Execution to make the right decisions all day!
Nov 27, 2013 • 35min
Ironman Arizona 2013 Race Report: Jason Brandt, First Timer Goes 10:26!
Jason and Coach Rich discuss his race, a 10:26 performance for a first time Ironman athlete!
Nov 26, 2013 • 41min
Ironman Florida 2013 Race Report - Delton Chen
Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he interviews first time Ironman Florida finisher Delton Chen. Delton is new to Endurance Nation and Ironman, but he puts together a really solid first time performance using our Four Keys of Race Execution. Tune in to hear how Delton managed the day as well as to get Coach Patrick's tips on the swim, bike and mental strategies!
Nov 15, 2013 • 42min
Ironman Florida 2013 Post Race Recap: Michael Johnson
Join Coach Patrick from Endurance Nation (www.endurancenation.us) to learn more about how Team Endurance Nation veteran member Michael Johnson paced his day to his some personal bests. Mike is a great, low-key guy and this interview includes some excellent insights on finding improvement in the advanced stages of your Ironman athletic career!
Nov 12, 2013 • 5min
Managing Missed OutSeason Workouts
Join Coach Patrick from Endurance Nation (www.endurancenation.us) to learn why you can skip single workouts in the OutSeason, but multiple sessions require some adjusting. Patrick will also talk about being "in the bonus" and what it means for OutSeason excellence and your overall season.
Nov 6, 2013 • 7min
Making the Most of a Fixed Training Week
Join Coach Patrick from Endurance Nation (www.endurancenation.us) to learn how a fixed training week—a limited set of training hours—can be a significant advantage over your triathlon competition. Coach Patrick shares three strategic elements of managing a fixed schedule successfully.
Oct 29, 2013 • 8min
Jump Training Levels with Strategic Bike Volume
Join Coach Patrick from Endurance Nation (www.endurancenation.us) to learn how changing your ability level across seasons isn't an all-or-nothing affair. Coach Patrick discusses the value of an early season Bike Week or Bike Camp in boosting your fitness across the entire year.
Sep 25, 2013 • 44min
2013 Ironman Wisconsin Race Report: Melissa Olivas, mother of twin 12yo boys PR's by 22 min and negative splits the run!
Rich and Melissa discuss her performance at Ironman Wisconsin. IMWI'13 was a 22' PR for Melissa, over IMCDA, and she negative split the run!
Sep 25, 2013 • 52min
2013 Ironman Wisconsin Race Report: Joe Machette, 55' course PR, negative split run!
Rich and Joe discuss his race. After throwing up all night before the race, Joe stays in his Box, works the problem, and still manages a 55' course PR and a 5' negative split run!
Sep 25, 2013 • 43min
2013 Ironman Wisconsin Race Report: Jeremy Behler -- 10:10, 2nd Ironman finish
Ironman Wisconsin was only Jeremy's 2nd Ironman and he was less than 90 seconds out of a Kona slot! Look out 2014!
