Endurance Nation Podcast
Endurance Nation
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
Episodes
Mentioned books
Jul 15, 2014 • 22min
Endurance Nation Coach Chat: Racing a Windy Bike Course
The hill you're climbing will eventually end. You may not believe it, but it WILL end. The wind, however, is an invisible force that temps to do the wrong thing for a very, very long time. How exactly should you race a wind triathlon bike course?
Jul 14, 2014 • 46min
Jason Brandt Race Report - Ironman Coeur d'Alene 2014
Coach Rich Strauss and Team Endurance Nation member Jason Brandt discuss Jason's performance at Ironman Coeur d'Alene 2014.
Jul 14, 2014 • 47min
David Leventhal Race Report - Ironman Coeur d'Alene 2014
Coach Rich and David Levanthal, first time Ironman and father of six (6), ages 19mo to 11yo, discuss his performance at Ironman Coeur d'Alene 2014.
Jul 14, 2014 • 10min
Four Keys Bike Course Preview - Ironman Lake Placid 2014
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this insider preview of the Ironman Lake Placid Bike Course. From the descent to the flats to the secret climbs to Wilmington, it's here. 👉 Sign Up for our Free Email Course: Ironman Race Execution This is part of our Four Keys pre-race strategy series. If you or someone you know is racing, please RSVP for the live, FREE talk on Friday July 25th at 10am at the Main Street Theater in Downtown Lake Placid. You'll get a complete race overview with strategy tips and have a chance to win some great prizes as well! Full details are online here: http://thefourkeyslakeplacid.splashthat.com/
Jul 11, 2014 • 28min
Al Truscott - 2014 Ironman Coeur d'Alene Race Report
Coach Rich Strauss and Al Truscott discuss his 65-69AG winning performance at Ironman Coeur d'Alene 2014. Al is a 20+ time Ironman, has won IMCDA four times, Ironman Arizona twice.
www.endurancenation.us
Jul 10, 2014 • 15min
The Different Types of Days Off
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a review of the different types of Days Off that an Ironman or Half Iron athlete might take...as well as how to make the most of each situation so that you are rested and ready for the next workout -- or race!
Jul 9, 2014 • 36min
Peter Noyes - 2014 Ironman Coeur d'Alene Race Report
Coach Rich and Peter Noyes discuss Peter's race at IMCDA'14. Peter is a first time Ironman who finished in 11:11, running a negative split 3:32 marathon!
www.EnduranceNation.us
Jun 23, 2014 • 25min
The Long Bike -- Understanding Your Endurance Nation Workout
Coach Rich (www.endurancenation.us) discusses the what, why, and how of the Endurance Nation Long Ride, encouraging you to focus on the work you get in within the time that life gets you vs simply punching the clock in the saddle.
May 30, 2014 • 22min
2014 Ironman Texas Race Report with Mike Crosby
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this post Ironman Texas 2014 race review with Team Endurance Nation athlete, Mike Crosby. Hear how he went sub-12 hours (comfortably) in his first race, and how he leveraged our Texas Training Camp (www.endurancenation.us/camps) and the input of his teammates to create the perfect first race.
May 29, 2014 • 8min
Speed as a Tool
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this look at speed as a training tool, not a target outcome. It's easy to start chasing speed for results, but that often means losing out on the big picture goals you have for your season. Tune in to learn how you can balance your training and intermediate results en route to achieving your long-term goals.
