Endurance Nation Podcast

Coach Rich and Emily Brinkley discuss her performance at the 2015 Ironman Chattanooga. Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich Strauss and Rachel Hawe discuss her performance at the 2015 Ironman Wisconsin - a 70+ minute same course PR! Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich and Jeremy Behler discuss his breakthrough performance at Ironman Wisconsin 2015.      Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast! 

Endurance Nation coaches Rich Strauss and Patrick McCrann discuss their learning takeaways from the 2015 season and how they will apply these towards improving the TeamEN experience of their athletes in 2016.  Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast! 

The end of another year is a great chance to review all of our lessons learned...what worked, and what didn't. As a coach and athlete, I pretty much test all manner of new training protocols on myself before recommenting them to our Endurance Nation athletes. The process of self-improvement is a large part of what makes triathlon the life-style sport that I have grown to love. So, without further ado, here are my lessons learned from 2015!  

After a 4yr absence from long course triathlon racing, Coach Rich Strauss returned to form, with a 10:07 at Ironman Wisconsin, 35th overall, 5th in M45-49, and a KQ. His time was within 2' of his 2002 performance at the age of 34 years old.  in this podcast Coach Rich discusses his 2015 Lessons Learned, and gives a preview of how he and Patrick will apply these elements to training of their athletes for 2016.  Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich Strauss and Peter Noyes discuss his performance at Ironman Wisconsin 2015.   Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this quick explanation of when Heart Rate trumps Pace as a training and racing tool. Learn more online at www.endurancenation.us.

Ian has been an EN member for 3+ years and has seen great improvement with us. He's a very busy dad, and he and Rich discuss his training for 2015 and performance at Ironman Mont Tremblant  Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast! 

Tim Cronk and Coach Rich Strauss discuss is age-group winning performance at Ironman Lake Placid, with particular attention paid to the changes Tim made to his training in 2015.  Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!  Endurance Nation: Work Hard, Get Smart, Go Fast!