

Endurance Nation Podcast
Endurance Nation
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
Episodes
Mentioned books

Mar 8, 2016 • 15min
Picking the Right Run Shoes -- Episode #557
Blue shoes. Old shoes. New shoes! So many choices, so little time. If you're anything like the vast majority of triathletes you are overwhelmed with the sheer number of shoe choices available on the market today. In this episode Coach Patrick presents a basic framework on how you can think about making your next purchase a smarter one. Enjoy!
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!

Feb 26, 2016 • 8min
Introducing Powered by Endurance Nation [Episode #556]
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for an overview of the brand new Powered by Endurance Nation program. Now any Club or Team in the US is eligible to partner with Endurance Nation -- we will help promote your organization and give you discounts on our membership, training plans, camps and much more.
Use our proven online infrastructure to make sure your teammates have a great season...it's just a click away.
Application Deadline is March 17th, 2016 -- Don't Delay!
If you have questions about the program, please email us.
www.endurancenation.us

Feb 15, 2016 • 23min
Five Triathlon Season Planning Tips
Coach Rich, the official "Endurance Nation Season Planning Coach," shares with you his five tips for planning a successful triathlon season.
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!
Endurance Nation: Work Hard, Get Smart, Go Fast!

Feb 11, 2016 • 11min
Episode #554 -- Brand New 2016 Full and Half Distance Plans
Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he introduces our new 2016 Full and Half distance triathlon training plans.
From our Run Durability focus to changes in taper timing, additional strategic bike volume and even rethinking the long run...it's all here.
We re-write our training plans EVERY DAMN YEAR to make sure they are the best they can be -- you deserve nothing less. Tune in for the full breakdown or read the complete update in the EN Blog here.
>> All Full and Half Plans are On Sale Thru March 7th -- View them Now

Feb 2, 2016 • 12min
Winter Clothing Tips & Thoughts with Coach Patrick
This week Coach Patrick outlines what he looks for with his winter clothing selection -- as a normal triathlete, not you extreme adventure junkies!
Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together.
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!

Feb 1, 2016 • 8min
Texas Race-Specific Camp Announcement
Join Coach Patrick from Endurance Nation for an overview of why doing a camp -- maybe even instead of a shorter race -- is the best bang for your triathlon dollar.
What: Ironman Texas Race Specific CampWhen: March 17th to 20th, 2016Where: The Woodlands, TXFull Description: On the EN BlogRegistration: Online here.
Save $50 before Valentine's Day!
This will be Coach Patrick's fifth camp on the IM Texas course. He has raced it twice, going sub-9:30 both times, placing in the top of his AG and qualifying for Hawaii. Campers not only get to train, they'll receive two lectures on Race Execution as well as awesome sponsor schwag!
www.endurancenation.us/camps/im-course-rallies/

Jan 27, 2016 • 10min
Dealing with Inclement Winter Weather by Coach Patrick of Endurance Nation
This week Coach Patrick covers how to manage your training when the weather crushes your training plan. Snowpocalypse anyone!?
Endurance Nation (www.endurancenation.us) is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together.
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!

Jan 12, 2016 • 10min
[EN] Winter Warm Up Tips
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon coaching group with more than 750 athletes across the globe training and racing together.
This week's topic is the Winter Warm Up...why you should do it and how you'll know if you need to. Feel free to share your warm up tips with us on the official Endurance Nation Facebook page.
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!

Dec 29, 2015 • 18min
Using Intensity in the Winter to Maximize Your Training (And Season!)
Looking for the best possible workout this winter? Ready to kick off your 2016 but want to do it right? Look no further than Endurance Nation and our OutSeason® training protocols.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for the full breakdown on how to make the most of your winter training months as a triathlete. We are the world's largest, fastest triathlon coaching group with more than 750 members across the globe who train online and race together.
The Breakdown of this Week's Podcast:
Become Really Good at One Discipline
Schedule Your Training Into Your Calendar Every Week
Capture Your Lessons Learned from Every Race & Key Workout
Become More Self Aware
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!

Dec 28, 2015 • 19min
Three 3s -- The Endurance Nation New Years Resolution Strategy for Athletes
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.
This week's topic is all about New Year's Resolutions that work...and our process for how we suggest you approach setting the right things in motion for a great next season.
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!