

Endurance Nation Podcast
Endurance Nation
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
Episodes
Mentioned books

Feb 2, 2016 • 12min
Winter Clothing Tips & Thoughts with Coach Patrick
This week Coach Patrick outlines what he looks for with his winter clothing selection -- as a normal triathlete, not you extreme adventure junkies!
Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together.
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!

Feb 1, 2016 • 8min
Texas Race-Specific Camp Announcement
Join Coach Patrick from Endurance Nation for an overview of why doing a camp -- maybe even instead of a shorter race -- is the best bang for your triathlon dollar.
What: Ironman Texas Race Specific CampWhen: March 17th to 20th, 2016Where: The Woodlands, TXFull Description: On the EN BlogRegistration: Online here.
Save $50 before Valentine's Day!
This will be Coach Patrick's fifth camp on the IM Texas course. He has raced it twice, going sub-9:30 both times, placing in the top of his AG and qualifying for Hawaii. Campers not only get to train, they'll receive two lectures on Race Execution as well as awesome sponsor schwag!
www.endurancenation.us/camps/im-course-rallies/

Jan 27, 2016 • 10min
Dealing with Inclement Winter Weather by Coach Patrick of Endurance Nation
This week Coach Patrick covers how to manage your training when the weather crushes your training plan. Snowpocalypse anyone!?
Endurance Nation (www.endurancenation.us) is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together.
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!

Jan 12, 2016 • 10min
[EN] Winter Warm Up Tips
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon coaching group with more than 750 athletes across the globe training and racing together.
This week's topic is the Winter Warm Up...why you should do it and how you'll know if you need to. Feel free to share your warm up tips with us on the official Endurance Nation Facebook page.
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!

Dec 29, 2015 • 18min
Using Intensity in the Winter to Maximize Your Training (And Season!)
Looking for the best possible workout this winter? Ready to kick off your 2016 but want to do it right? Look no further than Endurance Nation and our OutSeason® training protocols.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for the full breakdown on how to make the most of your winter training months as a triathlete. We are the world's largest, fastest triathlon coaching group with more than 750 members across the globe who train online and race together.
The Breakdown of this Week's Podcast:
Become Really Good at One Discipline
Schedule Your Training Into Your Calendar Every Week
Capture Your Lessons Learned from Every Race & Key Workout
Become More Self Aware
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!

Dec 28, 2015 • 19min
Three 3s -- The Endurance Nation New Years Resolution Strategy for Athletes
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.
This week's topic is all about New Year's Resolutions that work...and our process for how we suggest you approach setting the right things in motion for a great next season.
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!

Dec 21, 2015 • 16min
How Triathletes Can Manage The Holiday Week - Endurance Nation Style
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.
This week's topic -- how to handle the ups and downs of the holidays and their effect on your training. Don't fall victim to your type A personality and miss out on an opportunity for perspectives and balance – even if it is only for a week! If you could do a triathlon, but I know you can chill out for a couple days. Tune in to find out how to do it best.
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!

Nov 30, 2015 • 22min
End of the 2015 Season with Coach Patrick
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for an annual recap of the 2015 triathlon season as well as a peek at everything coming up for 2016. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.
This week's conversation flows as follows:
The Review / Lessons Learned- Goal Setting- Smart Re-Entry
What's Coming in 2016- Team Sponsorships- Updated Focus on Run- New Race Camps (www.endurancenation.us/camps)
Sale Point- Plans for Team & Online- January OutSeason
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Endurance Nation: Work Hard, Get Smart, Go Fast!

Nov 6, 2015 • 22min
2015 Ironman Louisville Race Report: Jordan Marchewka
Coach Rich Strauss and first time Ironman athlete Jordan Marchewka discuss his performance at Ironman Louisville 2015.
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!
Endurance Nation: Work Hard, Get Smart, Go Fast!

Nov 4, 2015 • 35min
2015 Ironman Wisconsin Race Report: Dawn Cass
Coach Rich Strauss and Dawn Cass discuss her performance at Ironman Wisconsin 2015, a 45 minute same-course PR!
Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.
Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter!
Endurance Nation: Work Hard, Get Smart, Go Fast!