Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon coaching group with more than 750 athletes across the globe training and racing together.

This week's topic is the Winter Warm Up...why you should do it and how you'll know if you need to. Feel free to share your warm up tips with us on the official Endurance Nation Facebook page.

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[EN] Winter Warm Up Tips