Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P has another great podcast from the 2019 Ironman World Championships.  Special Guest Dave Tallo sits down to talk all things Kona, from qualification to performance and all the suffering in between! Key Talking Points include: The Kona Mindset Why Your Training Has to Evolve Goal Setting  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast. Thanks to our friends at Normatec Recovery, our guest is Dr Matt Hanson. Matt is a professional triathlete with a unique combination of mental and physical strengths. Owner of the fastest marathon time for a marathon (2:34:xx), Matt leverages Normatec and other recovery tools and resources to be at his personal best everyday -- and on race day! Key Talking Points include: Time savings of recovery How recovery unlocks performance gains Why choosing recovery over more work is so hard (but worth it) Additional Links and Resources: Normatec Online Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special Ironman Kona interview with long-time Endurance Nation member Al Truscott. Al and Coach P talk Kona wisdom and race execution on the Big Island. Learn about Al's future plan and how he keeps making gains as he moves through the age groups!   Additional Links and Resources:  More Kona Content from Endurance Nation Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the brand new Endurance Nation OutSeason® Plans for Cyclists. These are great to kick of your epic season of gravel, fondo or mtb! Key Talking Points include: The structure of the OS Plans Breakdown of each phase of the OS Key workouts and the value of rest  Additional Links and Resources:  Sign up by 11/22 to save $100! Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick presents our brand new 2020 OutSeason® plans with much fanfare and hand waving (you can't hear it, but it's happening!). 🤣 Key Talking Points include: The role of the OutSeason® in a year of training The new plans for Runners and for Cyclists Basic info on new elements for our Triathlete plans The structure of the OutSeason® plan for all sports Additional Links and Resources:  Monday 10/28 9pm EDT Facebook Live AMA with Coach Patrick on winter training via the Official Endurance Nation Facebook page.  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P launches the Fall kick off episode on how to best make the decision on when to start training. Are you on Team Let's Do This (choose the OutSeason®) or Team Let's Wait (choose a Durability plan)? Key Talking Points include:  Date of Your Next Race Your Goals at that Next Race Your Current Physical and Mental Health Additional Links and Resources: Sign up by 11/22 and save $100 Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for the fourth and final installment of Project 10X - Ironman Hawaii Mental Focus. Fitness is simply one tool you bring to the Big Island to compete. Without serious mental fortitude and concentration, your race will be nothing more than an exercise in futility.  Learn from Patrick's mistakes! Key Talking Points include: Taking the race seriously; Living with gratitude and being positive Being prepared for the race freak out Giving yourself purpose beyond time splits Exploring the solitude of the Queen K on the run before the race  Additional Links and Resources: Watch this episode on our YouTube video channel Kona Downloads Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don't worry, Coach P is here to share his years of mistakes to help you get it right!  Key Talking Points include: Breaking the course into two distinct parts. Having a place for critical aid stations. Appreciating the value of Heart Rate vs "just" power or "just" pace. Setting goals towards the end the race. Knowing what to do at each aid station.   Additional Links and Resources: Watch this episode on YouTube here Kona Downloads Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P fuels up, tapers and dives into an ULTRA podcast in the second installment of our interview with Leadville Trail 100 finisher Gabe Peterson. Key Talking Points include: His ultra run motivation. How his race unfolded. Critical decisions on pacing and aid stations. The value of a great pacer.   Additional Links and Resources: Interview Part 1 Leadville Trail 100  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another Project 10x Podcast - the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions.  Key Talking Points include: The terrain changes; The wind evolution over the day; The cost of climbing slowly in the heat; The importance of staying wet with water to be cool, and How to handle those crosswinds! Additional Links and Resources: Watch this episode on YouTube! Kona Downloads Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!