Endurance Nation Podcast

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the third installment of our PRO newsletter. This newsletter is a deep dive on a specific topic relevant to endurance sports. Delivered twice a month to your inbox, the problem is that it will make sure that you were up to speed on the most current trends and in an optimal position to make decisions that can advantage you.  Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Coach Patrick outlines the three core reasons that you benefit - and benefit others - by training with a Team:  Momentum, The Experience Factor, and Having Fun

Coach Patrick introduces the fundamental elements of the Endurance Nation experience. The Six Laws highlight the importance of being a part of a team when striving for your athletic goals. If you have serious ambitions next season, Endurance Nation is the best way to make sure you have the accountability, support, and resources you need! Sign-up is open 10/18/21 to 10/31/21 only.

Coach Patrick outlines the "sweet spot" window of recovery at the end of a long season -- especially one without a traditional race schedule. Learn what markers to watch and why!

Coach Patrick breaks down how Endurance Nation members think about managing their taper for a 70.3 distance triathlon. He talked about the three things that can get in the way as you go through the process of preparing for a race: the mental freak out, the physical strain that just kind of manifests itself on your body, and the general fear of missing workouts. The last point was the most important: crafting that race plan.

Join Coach Patrick for a special member interview with Rob Tune after his sub-four marathon in his for Ironman.  Rob is an energetic racing enthusiast who discovered triathlon in 2019, and hasn't looked back since.  Tune in to learn how he overcame an early-season run energy and executed a killer bike.  🚨 Editors Note: We lost the first 25' of the podcast...just an FYI... Key Talking Points: How nutrition became a focus Learning from mistakes to adapt on race-day The advantage of priceless support from Endurance Nation members How his first Ironman experience can help him overcome future race challenges "This race really exposed for me how much potential I have moving forward (with better bike execution, more accurate thresholds, OutSeason training). I'm super excited for the future and working with Endurance Nation!" ~ Rob   Additional Links and Resources: Ironman Race Rank and Sufferlevel Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Special guest Mark Paveley from Mallorca Cycling Tours joins Coach Patrick to talk preparations for the 2022 cycling camp. Our annual trip to the island of Mallorca has been a huge highlight community. There's nothing quite like riding a bike in paradise, and this is about as close as you will come in your present life. We only have five slots left, so be sure to visit our camp website and see if you'd like to join us: www.mile18inc.com/mallorca-cycling-camp-open/  You can watch the video version of the interview online here: https://youtu.be/AX-Eop96BNY

Coach Patrick reveals his top secret hack for keeping track of all the changes he makes to his training and racing gear. As an endurance athlete, you are juggling hundreds of different data points daily. Being able to access critical information on demand, when you need it most, is a game changer. Follow Patrick's guidance to use your smartphone as the repository for all of the changes and decisions you are making across the course of a season. 

This week Coach Patrick welcomes special guest Jeremiah Bishop (Instagram) to discuss the Alpine Loop Gran Fondo happening September 26, 2001 [bikereg]. You'll not only hear about the course, you'll learn: - Why you should never leave your bike next to a Bud Light can - How to make a "Fondo Fizz" (I want one) - The right type of gear for the 110-mile Alpine Loop route Oh, and you'll have a blast. Endurance Nation will be on site at the 2021 ALGF. We'll do a Friday recon ride as part of a weekend of adventure...you should join us Sept 24 to 26! Join Endurance Nation for the Weekend! Full details on how you can join us for this weekend of cycling fun are online here: https://www.mile18inc.com/2021-alpine-gf-gathering/  This is another installment of the  Endurance Nation (www.endurancenation.us) endurance podcast series.  Additional Links and Resources: Alpine Loop Gran Fondo Vegan Cyclist Video Review Another Video Interview Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Coach Patrick continues our exploration of Habits and Race Execution. Inspired by the Olympics, Patrick talks about Habits that can help you Pre-Race and within the Race as well. Topics covered include using your smartphone reminders as a checklist tool, music selection, race day mantras, default rules by race situation, and manipulating your mindset timeline within the race.