Endurance Nation Podcast

Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness. Yes, even winter workouts are a good time to develop your overall ability to train and recover properly. Talking points include:  Building Long Term Healthy Habits The More Work, the More Important Fuel Becomes Optimize Nutrition Outside of Workouts First Workout Nutrition Portion Sizes Change, Quality Remains Bonus: Recovery Fuel

Coach Patrick explains the benefits associated with a divided training week during the winter, revealing one of our key OutSeason training secret! Key talking points include:    A Week of Quality - the 3:2 Golden Ratio Value of Compounding Time: 14 weeks @ 2 Days = 1 month!! Opt for Recovery First - Includes Sleep Target Critical Success Factor Option 1 = Functional Strength Option 2 = Flexibility Option 3 = Swimming

Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays. Talking points include:    - The Problems - Big Picture - Pre-Emptive Nutrition - Key Workout Windows

Losing a whole week of training in the winter can be a real psychological blow. Two steps forward and one step back, they say, but it doesn’t feel like dancing -- it feels like losing! This is what Endurance Nation holds a fun annual “end of the year” 7-day run challenge you can do to stay fit and sane over the holidays. Talking points include: Focus on What You Can Control Reward is Frequency, Not Injury The Bridge - Maintain Momentum Re-Enter Slowly to the Regularly Scheduled Program Justify New a Shoe Purchase? 🤣

Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall! Talking points include:  - Running Consistency - Intermittent Speed - Connection to Hard Work - Social is Fun! - Adjusting Your Typical Week (In and Out)

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P introduces the third installment of our PRO newsletter. This newsletter is a deep dive on a specific topic relevant to endurance sports. Delivered twice a month to your inbox, the problem is that it will make sure that you were up to speed on the most current trends and in an optimal position to make decisions that can advantage you.  Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Coach Patrick outlines the three core reasons that you benefit - and benefit others - by training with a Team:  Momentum, The Experience Factor, and Having Fun

Coach Patrick introduces the fundamental elements of the Endurance Nation experience. The Six Laws highlight the importance of being a part of a team when striving for your athletic goals. If you have serious ambitions next season, Endurance Nation is the best way to make sure you have the accountability, support, and resources you need! Sign-up is open 10/18/21 to 10/31/21 only.

Coach Patrick outlines the "sweet spot" window of recovery at the end of a long season -- especially one without a traditional race schedule. Learn what markers to watch and why!

Coach Patrick breaks down how Endurance Nation members think about managing their taper for a 70.3 distance triathlon. He talked about the three things that can get in the way as you go through the process of preparing for a race: the mental freak out, the physical strain that just kind of manifests itself on your body, and the general fear of missing workouts. The last point was the most important: crafting that race plan.