Coach Patrick reviews the importance of well-fueled workouts as it relates to your total health and wellness. Yes, even winter workouts are a good time to develop your overall ability to train and recover properly. Talking points include:
- Building Long Term Healthy Habits
- The More Work, the More Important Fuel Becomes
- Optimize Nutrition Outside of Workouts First
- Workout Nutrition Portion Sizes Change, Quality Remains
- Bonus: Recovery Fuel
