Endurance Nation Podcast

When it comes to endurance nutrition, the magic is in the process. WHAT you consume is crucial, but it's merely the foundation. The real magic happens when you establish a systemic approach to consuming your fluids and calories. Without a streamlined process, you'll struggle to succeed. And only once you've established this baseline can you truly begin to optimize and refine your routine.   You Need to Sweat Test for Fluids (Yes, Electrolytes) The Workout Window: Timing of the Fuel Evaluate Your Long Workout Nutrition (> 1.5 Hours) Create a Fueling Plan Rule (Duration, Feed Intervals, Quality) Automate the Shopping

A training camp can help you build early season fitness, but you need to be ready to do the work. This includes having a clear understanding of what you hope to achieve from the training camp, such as improved endurance, stronger performance in specific events, or a higher level of fitness. Creating the time to plan and prepare for the training camp will help you to maximize the benefits and achieve your goals.   Outline your goal outcomes for the camp.  Set milestones for training to reach that level of fitness. Have a packing list for camp. Review and capture all logistical elements. Plan in recovery before and after camp. 

Welcome to the second episode of The DudeGuy Podcast, where we guarantee you'll have fun, or your money back... just kidding, it's free! We are back for episode two, so it's officially a streak. That's right, we're two for two, and we're just getting started. So, buckle up and grab your favorite snack, because this week we are diving into the wild and wacky world of RicePaste, the awkward Messick interview, and Time Discounts for indoor training. Now, I know what you're thinking, "What the heck is RicePaste?" Well, my friend, you'll just have to tune in to find out. But let me tell you, it could save you from poisoning yourself. And, if that's not enough to entice you, we promise you'll have fun and maybe even learn something... maybe.  Don't forget to tell us on Twitter what you want us to talk about next time! You can find us at www.twitter.com/teamen. Engage!

The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management. By keeping track of these activities, I am creating a personal scorecard to measure progress and stay motivated towards reaching my goals.   Added Reading Added Travel / Commuting Added Weigh-In (Not Enough for a Delta) Reflection: Good for adding and not doing (not removing) Question: Could there be a score per target and/or a cumulative number? Worth it? 

Are you an endurance athlete looking to step up your game? It's important to remember that even with a fixed schedule, volume plays a crucial role in your training. The good news is, the early season is the ideal time to safely add volume to your regimen. By doing more in the preseason, you'll have more opportunities to perform at your best later in the year. Let's get started!   What is a “fixed schedule” for training?  Doesn’t adding volume break the rules? Key Parameters: Keep It Focused, Keep It Easy, Make It Fun The Home Version The Travel Version The Remix Version  

💥 Brand New Pod Format! 💥 Coach Patrick and special guest Matt "The Human Swiss Army Knife" Limbert dissect current events and training trends to make you laugh, and maybe, just maybe, learn something too. Don't miss out! 

As an endurance athlete, we know that you're always looking for ways to push yourself and improve your performance. That's where overreaching comes in. Overreaching is a term used to describe the process of intentionally pushing your body beyond its normal limits in order to create new fitness through a process called super compensation. When done correctly, overreaching can lead to improved endurance, increased strength, and enhanced overall performance. Done incorrectly, well, you could suffer a setback. Here are our rules to help you successfully and safely do some volume.    Use Your Current Fitness as a Baseline Set a Tangible Target (and Supporting Elements) Choose the Safest Possible Option Adjust Frequently to Safeguard Training Time Mindset Hack: What Would Next Week Me Say Right Now?

Reviewing your season can be an incredibly in-depth and painstaking exercise. It's no surprise, then, that most people simply opt to skip this step. Why spend time thinking about what didn't work, when you can go sign up for a bunch of races!?    One word: Opportunity. As tempting as it is to follow our social media heroes in their quest for excellence, we have our own paths to create. You are your own best resource for where to go next. Your body has shown what it can and can’t do. When it can work, and when it needs to rest.    Your races and key workouts are full of data that reveal your potential — but we have to be willing to look inwards in order to unlock these opportunities. Here is a simple three part framework that can put you on track.    Stop: The Process of Elimination Start: Additions with Maximum Outcomes Continue: What Momentum can You Continue

Inside Endurance Nation we believe that consistent, frequent exercise is key to both physical and mental well-being. Many people underestimate the long-term effects of daily movement and the impact it can have on our bodies and minds. We place undue emphasis on volume and going really big. This deal with the devil hides the costs of such a winner-takes-all approach. The truth is, making exercise a regular part of your routine can lead to compound fitness and a baseline level of health that is better and more sustainable than any other alternative.    Do The Math: Training Time vs Living Time Define Your Minimum Viable Workout (MVW) Pick a Manageable Daily Healthy Habit List of options include: walking, standing desk, power 15 of yoga, planking, etc. 

It's easy to fall into the trap of being a consume-first athlete. Endurance sports requires specific gear based on the discipline, your goals, and the conditions that you expect. But outside of these tight windows, there's plenty of gear within arm's reach that you simply no longer use. Well some of it may be unsuitable for sharing, the vast majority would be an incredible resource for someone new, or someone in need.   But it doesn't just have to be equipment. After all, time is your most valuable resource. Scan the local event calendar to find a race that could benefit from volunteers. Run an aid station, help with registration, pay it forward. The heart of endurance sports is the grassroots fine cultivated by independent race, directors and incredible volunteers. Help keep the magic engine alive by donating a few hours this year   Here are some ideas on how you can provide this double sided benefit!   Equipment Management What Don’t You Wear?  What Don’t You Use?  Giving Back  What (Local) Events Can Your Serve? Who Could You Help?