Endurance Nation Podcast

Join Coach Patrick for this special guest episode with Endurance Nation member Greg Palmer. Over the past few years, Greg has evolved from a client to a leader inside the community, bringing his swim expertise to bear on our workouts and fellow teammates, who want some assistance. In this episode, Gregg breaks down athletes swim types by sport focus and gives recommendations for how to use swimming toys to create and improve swimming experience. Be sure to check out the video version of this episode on our YouTube channel to see all of the implements that Greg discusses: https://youtu.be/GT2YLgwquAc

Today’s topic is motivation -- and often misunderstood and underestimated force in our endurance success. But make no mistake, motivation is not just a fleeting feeling. Motivation is a tool that can be wielded, cultivated, and harnessed. We will arm ourselves with strategies such as creating a mantra, utilizing rewards, and speaking words of power to ourselves. These techniques will not only spark our motivation when we need it most, but they will fuel it all day long.    Motivation Across a Day Manufacturing Motivation Create a Mantra Powerful Self Talk   

In this third edition of the Dude Guy podcast, Coach Patrick and Matt discuss the phenomenon of jet fighter bikes, the new gravel series by USA Triathlon, and the implementation of "simple" training methodologies by renowned Norwegian triathlon coach, Olav Alexander Bu.  Video is available on our YouTube Channel here: https://youtu.be/J1Tnx_SfQQg

Are you feeling frustrated with your training schedule and need some help adjusting it to better fit your lifestyle? Well, you've come to the right place! In this update, we'll be discussing how to get started by reviewing your training log and identifying any points of failure such as missed days or illness. Then, we'll help you prioritize your top three areas for improvement and provide a plan for your next steps. To make it even more helpful, we'll run through examples in three different fitness activities - running, cycling, and body composition. Let’s go!   Start with Your Training Log Points of Failure: Missed Days, Illness, etc. Identify Top Three + Plan Next Steps Run Example Cycling Example Body Composition Example  

"Is Your Life Aerobic?" is truly an existential question. But it’s also grounded in some reality. Are you looking to improve your overall health and well-being? Or are you just a racing machine? Did you know your body doesn’t really distinguish between the two?  This blog covers the importance of having a good baseline for your goals and how to maintain an aerobic lifestyle. We'll also provide some bonus aerobic options for those who are looking for a change in their fitness routine.  Is Your Life Aerobic?  What is a Good Baseline for Your Goals How to Remain Aerobic Bonus Aerobic Options  

When it comes to endurance nutrition, the magic is in the process. WHAT you consume is crucial, but it's merely the foundation. The real magic happens when you establish a systemic approach to consuming your fluids and calories. Without a streamlined process, you'll struggle to succeed. And only once you've established this baseline can you truly begin to optimize and refine your routine.   You Need to Sweat Test for Fluids (Yes, Electrolytes) The Workout Window: Timing of the Fuel Evaluate Your Long Workout Nutrition (> 1.5 Hours) Create a Fueling Plan Rule (Duration, Feed Intervals, Quality) Automate the Shopping

A training camp can help you build early season fitness, but you need to be ready to do the work. This includes having a clear understanding of what you hope to achieve from the training camp, such as improved endurance, stronger performance in specific events, or a higher level of fitness. Creating the time to plan and prepare for the training camp will help you to maximize the benefits and achieve your goals.   Outline your goal outcomes for the camp.  Set milestones for training to reach that level of fitness. Have a packing list for camp. Review and capture all logistical elements. Plan in recovery before and after camp. 

Welcome to the second episode of The DudeGuy Podcast, where we guarantee you'll have fun, or your money back... just kidding, it's free! We are back for episode two, so it's officially a streak. That's right, we're two for two, and we're just getting started. So, buckle up and grab your favorite snack, because this week we are diving into the wild and wacky world of RicePaste, the awkward Messick interview, and Time Discounts for indoor training. Now, I know what you're thinking, "What the heck is RicePaste?" Well, my friend, you'll just have to tune in to find out. But let me tell you, it could save you from poisoning yourself. And, if that's not enough to entice you, we promise you'll have fun and maybe even learn something... maybe.  Don't forget to tell us on Twitter what you want us to talk about next time! You can find us at www.twitter.com/teamen. Engage!

The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management. By keeping track of these activities, I am creating a personal scorecard to measure progress and stay motivated towards reaching my goals.   Added Reading Added Travel / Commuting Added Weigh-In (Not Enough for a Delta) Reflection: Good for adding and not doing (not removing) Question: Could there be a score per target and/or a cumulative number? Worth it? 

Are you an endurance athlete looking to step up your game? It's important to remember that even with a fixed schedule, volume plays a crucial role in your training. The good news is, the early season is the ideal time to safely add volume to your regimen. By doing more in the preseason, you'll have more opportunities to perform at your best later in the year. Let's get started!   What is a “fixed schedule” for training?  Doesn’t adding volume break the rules? Key Parameters: Keep It Focused, Keep It Easy, Make It Fun The Home Version The Travel Version The Remix Version