Endurance Nation Podcast

💥 Brand New Pod Format! 💥 Coach Patrick and special guest Matt "The Human Swiss Army Knife" Limbert dissect current events and training trends to make you laugh, and maybe, just maybe, learn something too. Don't miss out! 

As an endurance athlete, we know that you're always looking for ways to push yourself and improve your performance. That's where overreaching comes in. Overreaching is a term used to describe the process of intentionally pushing your body beyond its normal limits in order to create new fitness through a process called super compensation. When done correctly, overreaching can lead to improved endurance, increased strength, and enhanced overall performance. Done incorrectly, well, you could suffer a setback. Here are our rules to help you successfully and safely do some volume.    Use Your Current Fitness as a Baseline Set a Tangible Target (and Supporting Elements) Choose the Safest Possible Option Adjust Frequently to Safeguard Training Time Mindset Hack: What Would Next Week Me Say Right Now?

Reviewing your season can be an incredibly in-depth and painstaking exercise. It's no surprise, then, that most people simply opt to skip this step. Why spend time thinking about what didn't work, when you can go sign up for a bunch of races!?    One word: Opportunity. As tempting as it is to follow our social media heroes in their quest for excellence, we have our own paths to create. You are your own best resource for where to go next. Your body has shown what it can and can’t do. When it can work, and when it needs to rest.    Your races and key workouts are full of data that reveal your potential — but we have to be willing to look inwards in order to unlock these opportunities. Here is a simple three part framework that can put you on track.    Stop: The Process of Elimination Start: Additions with Maximum Outcomes Continue: What Momentum can You Continue

Inside Endurance Nation we believe that consistent, frequent exercise is key to both physical and mental well-being. Many people underestimate the long-term effects of daily movement and the impact it can have on our bodies and minds. We place undue emphasis on volume and going really big. This deal with the devil hides the costs of such a winner-takes-all approach. The truth is, making exercise a regular part of your routine can lead to compound fitness and a baseline level of health that is better and more sustainable than any other alternative.    Do The Math: Training Time vs Living Time Define Your Minimum Viable Workout (MVW) Pick a Manageable Daily Healthy Habit List of options include: walking, standing desk, power 15 of yoga, planking, etc. 

It's easy to fall into the trap of being a consume-first athlete. Endurance sports requires specific gear based on the discipline, your goals, and the conditions that you expect. But outside of these tight windows, there's plenty of gear within arm's reach that you simply no longer use. Well some of it may be unsuitable for sharing, the vast majority would be an incredible resource for someone new, or someone in need.   But it doesn't just have to be equipment. After all, time is your most valuable resource. Scan the local event calendar to find a race that could benefit from volunteers. Run an aid station, help with registration, pay it forward. The heart of endurance sports is the grassroots fine cultivated by independent race, directors and incredible volunteers. Help keep the magic engine alive by donating a few hours this year   Here are some ideas on how you can provide this double sided benefit!   Equipment Management What Don’t You Wear?  What Don’t You Use?  Giving Back  What (Local) Events Can Your Serve? Who Could You Help?

Putting together a season is no small task. Instead of starting with Races, start with your opportunities. Very few of us were born with the genetic infrastructure and independent wealth that allows for peak performance on demand. Recognizing this, let's start with the parameters that ensure you will be at your best.    In this manner, we can structure a progression that maintains your commitment to macro development while also preparing you for success for the races that you select.    Let’s get started!    Determine Your Target Event Types  Define Your Windows for Racing List Top 3 to 5 Performance Goals Specify Your Races Work Backwards to Today

Your first action at the start of each season should be to zoom out. It's tempting to be very specific when we create our plans. But specificity is not your friend at the beginning.   Instead, you should be in full on discovery mode. This is your chance to process your recent lessons learned in a way that shapes your next set of decisions. By connecting past and future at the moment of decision-making, you create the opportunity for continued progression.    Just as importantly, you leave the door open for serendipitous decision making. There will be outlying factors that will have a significant impact on your performance in the next season. They are simply not on your radar when we think of goals, but they are when we think about making changes to the status quo. That's what we're going to focus on today.    Perform an Equipment Review Scan Your Training Set Up Define One Degree Better  Specify One Change Per Month for Six Months

If it's not fun, why do it?    This framework has helped me make countless decisions as an athlete.  Yes, getting better requires work. But not all work has to feel like, well, work.    Just outside the boundaries of the sport you love, there are adventures that inspire the adventurous aspect of your personality. Putting bucket list events on the calendar provides motivation and a much-needed breather from the grind that can be every day training.    And not all bucket list events are created equal. Bigger isn't better. Harder isn't better. Friends, however, always make it more fun! Here’s how you can tap into the end-of-the-year mojo to make your upcoming season one that captures the imagination.    The Power of Adventure Choose Two Options Speak Your Challenge to Life Set a Go/No-Go Date to Commit Don’t Lose the Fun

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how to handle the new season; it's important to get organized and set ourselves up for success. This may involve decluttering our training spaces, setting goals and making a plan to achieve them, and making sure we have all the necessary equipment and resources. It's also a good idea to take some time to reflect on the previous season and identify any areas for improvement. By taking these steps, we can ensure that we are well-prepared to welcome the new season with a clear mind. Key Talking Points include: Mapping Out Your Year Connecting with Your Team Defining Critical Success Factors (or Rank)  Solving for the First Six Week Thanks for listening to this Endurance Nation podcast...find more online here. You can also read the complete blog post here: www.endurancenation.us/blog Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

Think about the people in your life who have always been there for you. These are the people who have helped you through thick and thin, and who you can always count on no matter what. Now, make a commitment to tell these people just how grateful you are for their support. - No Such Thing as a Solo Hero in any Story - Reflect on Your Support System - Write a Personal Note - Be There for Your Team