When it comes to endurance nutrition, the magic is in the process. WHAT you consume is crucial, but it's merely the foundation. The real magic happens when you establish a systemic approach to consuming your fluids and calories. Without a streamlined process, you'll struggle to succeed. And only once you've established this baseline can you truly begin to optimize and refine your routine.
- You Need to Sweat Test for Fluids (Yes, Electrolytes)
- The Workout Window: Timing of the Fuel
- Evaluate Your Long Workout Nutrition (> 1.5 Hours)
- Create a Fueling Plan Rule (Duration, Feed Intervals, Quality)
- Automate the Shopping