The Healing Grove Podcast

This week I am delighted to introduce you to my friend, Arleen Ehritz.Arleen is a colon hydrotherapy practitioner. If your brain is having a hard time imagining what those three words mean, then you've probably never experienced the many benefits of irrigating your butt with warm, purified, gravity-fed water, so you don't know what you're missing. If that's you, then read on! This talk is definitely for you....And don't worry, you're not alone! Arleen was in the same boat when her young son was diagnosed with Autism. She had never heard of colon hydrotherapy, and might never have found her way to this incredibly useful tool for health and healing except for the fact that when she tried it for her son, things started to change. And not just change. Over a surprisingly short period of time, he recovered. From Autism. Now, I know how controversial it is to say the words "recover" and "autism" in the same breath. Believe me: I know. But when you see recoveries happen yourself, as I have, you know it's possible. It was shocking for Arleen, though. She was blown away! In fact, she was so inspired that she felt compelled to share this tool with the world. So she got trained and certified, opened her own practice, and has run a successful colon hydrotherapy practice ever since. She even became an instructor through the International Association of Colon Hydrotherapy. If you would like to know more about Arleen, you can check out her website here: https://www.beginwithinspa.com**************************************************************************************The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd

This week I would like you to meet my new friend and colleague, Dr. BenRall. As a chiropractor, Dr. Rall subscribes to the philosophy that our bodies are self-healing...as long as we avoid the obstacles that can get in their way. As an author, lecturer, and host of the 5-star rated podcast, Designed to Heal, he is passionate about empowering listeners with a message of hope and self-efficacy.  And as a doctor and owner of his own clinic in Orlando, Florida, Dr. Rall bears witness on a daily basis to what can happen when patients embrace the notion that their bodies are designed to heal, and take the necessary steps to true wellness. Dr. Rall is not the first chiropractor that I've interviewed, but that should come as no surprise. Chiropractic medicine espouses many things that I believe deeply in myself, such as the importance of good nutrition, quality sleep, meaningful relationships, and excellent posture and daily movement. But it occurred to me as I was preparing for this conversation that I've never had a chiropractor on the podcast to discuss chiropractic medicine, specifically.  I hope that you enjoy our conversation as much as I enjoyed having it!You can learn more about Dr. Ben Rall and the Designed to Heal podcast here: www.drbenrall.com You can learn more about his wellness clinic here: www.achievewellness.clinic Follow Dr. Rall on instagram  @achievewellnessclinic Follow the Designed to Heal podcast too! @designedtohealpodcast**************************************************************************************The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd

This week I want to introduce you to Dr. Alexis Chesney, who I met at the most recent ILADS conference, last October. She was standing next to a stack of her small, pocket-sized books at the Lyme author's table, and I was instantly drawn to both her colorful, well-designed book and her quiet, gentle nature. Within two minutes of speaking with her, I knew I needed to get her on the podcast to share her passion with us, which is the prevention of Lyme disease.Whenever I am sitting with someone who has been suffering for years with un-diagnosed or under-treated Lyme, I often find myself wishing we could have worked together earlier, before this infection had the chance to negatively impact the immune, endocrine, musculoskeletal, and nervous system. And while it is true that the earlier you catch and begin to address a new infection, the easier it can be to cure it, even this fantasy loses sight of the most important intervention we can make, which is learning to prevent Lyme disease, in the first place. With spring right around the corner, there is no better time to start planning our prevention strategies. I hope this episode gets you thinking in that direction, so you never need my services!To learn more about Alexis Chesney, and to schedule an appointment, you can visit: https://www.dralexischesney.com/ To learn more about her new course, Preventing Lyme and Tick-Borne Disease, you can visit: https://health-transformations.teachable.com/?affcode=1924556_tkchluyl (Being totally transparent, I do receive a small commission if you click on the above link and make a purchase.)You can check out her book, Preventing Lyme and Other Tick-Borne Diseases here: https://www.hachettebookgroup.com/titles/alexis-chesney/preventing-lyme-other-tick-borne-diseases/9781635862096/ To purchase the Deer Tick Bite Formula or Tick Preparedness Kit, go to: https://dralexischesney.square.site/**************************************************************************************The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd

This week I would like to introduce you to Karen Mayo, an Integrative Nutritionist who is currently working out of the Amen Clinics in New York. She’s the award-winning international best-selling author of Mindful Eating: Thirty Days to A Whole New You. She has also made appearances on the Dr. Oz Show, The Jack Canfield Show, and on the TEDx stage. Karen has made it her life's work to teach people that how they eat matters. After seeing an almost miraculous change in her nephew when feeding him a nutritious diet, she knew her calling in life and has been pursuing it ever since.When I met Karen in the waiting room of the Amen Clinics, I knew that we were kindred spirits, because we both believe nutrition to be a key factor in overall health. Food can be a hard topic for some of us to tackle, but Karen does it in a way that makes the complexities of nutrition accessible to us all, by zeroing in on the essentials and offering practical suggestions you can immediately implement into your daily routine. As Karen likes to say, “It’s not about dieting, it’s about living!”You can learn more about Karen and her free 30-day challenge here: https://www.mayolifestyle.com**************************************************************************************The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd

This week I would like to introduce you to Cassandra Stahl....Cassandra is a wealth management specialist. Maybe it's my bias about "money people," but I still find it fascinating that someone with the kind of deep knowledge of how money works in the world can also be so incredibly well-rounded. In addition to serving as a Partner and Private Wealth Advisor at Northwestern Mutual's Legacy Wealth Planning Group, Cassandra is married, raising two small children, and an avid hiker, runner, and beekeeper. She has been following people like Joe Dispenza and leaning into opportunities for personal and spiritual growth for as long as she's been on the planet. And she is passionate about her job, which she describes as "guiding individuals and small business owners to dream courageously, and to live with purpose."You can probably see why I knew I had to work with her about 2 minutes into our first meeting. As the friend who introduced us said, "Cassandra speaks the language of money as energy....and then she brings the spreadsheets."You may be wondering what a conversation about money has to do with your health. As it turns out, it has quite a lot to do with it. And in this talk, Cassandra Stahl explains why. If you would like to connect with Cassandra Stahl, you can email her here: cassandra.stahl@nm.comYou can also reach her by phone here: 908-617-0556You can even schedule a 30-minute call with Cassandra here, so that you can figure out if working with Cassandra is a good fit!You can also learn more about the Northwestern Mutual's Legacy Wealth Planning Group, you can check out their website here: www.lwp.nm.com **************************************************************************************The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd

Meghan Tveit, MS 3, is back, this time to tell us all about her rotations in OB/GYN and anesthesia, but if you are not familiar with this very special frequent guest, you can read about her here... Meghan Tveit is a third year medical student at George Washington School of Medicine in Washington, D.C. A member of the 2020 graduating class of Harvard and my eldest son's girlfriend, Meghan appeared on my doorstep when the world shut down and then spent 6 weeks "bubbling" with us during quarantine, during which time I developed a deep love for her bright, fun, compassionate, thoughtful, and curious approach to Pretty Much Everything. I know by now you are likely growing to love not only Meghan, but what she has to share about her journey on the path to becoming a doctor as well. This episode is particularly special, but you will have to listen to find out why. In this conversation, you will witness Meghan LIGHT UP as she tells us about the life-changing decision that she has made in her journey towards becoming a doctor. If you've ever wondered how medical students sort themselves into the various and diverse specialties--or what it looks like when a lightning bolt hits them, and they suddenly know exactly where they are meant to serve, as doctors--then you will want to listen to this episode! **************************************************************************************The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd

Daniel A. Kinderlehrer, M.D. is a nationally recognized physician with expertise in the fields of nutrition, allergy, environmental medicine, Lyme disease and the healing of mind-body-spirit as a unified whole. Dr. Kinderlehrer co-founded The New England Center for Holistic Medicine in Newbury MA, and has taught extensively, including practitioner training courses at The Omega Institute, The National Institute of Behavioral Medicine, the American Academy of Environmental Medicine, and the International Lyme and Associated Diseases Society. He created and organized the Lyme Fundamentals course which is presented annually at the International Lyme and Associated Diseases Society conferences. He is the author of several articles in medical journals, the Lyme Times and Psychology Today. His integrated medical practice in Denver, CO focuses on the diagnosis and treatment of tick-borne illness. Dr. Kinderlehrer is the author of Recovery From Lyme Disease: The Integrative Medicine Guide to the Diagnosis and Treatment of Tick-Borne Illness, which was released in March, 2021.You can check out his book here: https://recoveryfromlyme.com/product/recovery-from-lyme-disease   **************************************************************************************The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd

This week I am very excited for you to meet Dr. Kim Bruno, DC, CCN. I met Kim through Vibrant Wellness, a lab that I use often with my own patients. She has given me a lot of guidance and teaching about Vibrant Wellness testing and how to navigate their many offerings.Dr. Kim Bruno has dedicated her career to working to find root causes of patients’ medical issues as well as promoting a prevention model of health care. Dr. Bruno is currently the Clinical Director of Outreach and Senior Medical Science Liaison for Vibrant Wellness Lab. She is working to educate providers like me on the use of functional medicine labs for treating complex patients. Prior to working at Vibrant, she owned a private practice for 17 years, and worked together with a variety of health care providers in multidisciplinary practices and was functional medical director at the largest immunology clinic in Colorado. Dr. Bruno is a Colorado native who enjoys hiking and paddle boarding, and she finds the most joy in spending time outside in nature with her husband and two daughters.Follow Dr. Kim Bruno on Instagram: https://www.instagram.com/drkimbrunoIf you would like to know more about Vibrant Wellness, you can check it out here: https://www.vibrant-wellness.com/HomePage   **************************************************************************************The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd

This week I am so excited for you to meet my new friend Erika Nolan. I have been following Erika for awhile now on Instagram, and her work is right in alignment with what I do, so this conversation was very special to me. Many of you know that I spent much of my summer in the garden, growing and harvesting lots of produce and herbs, and Erika has inspired me the whole way. I can't wait for you to hear this conversation and get to know Erika. Here is a little bit about her and how she came to do the work that she is so passionate about...Erika is a licensed landscape horticulturist and the founder of INSTAR, her holistic health and homestead consulting and education business. After spending 6 months volunteering in the Ecuadorian Amazon and then pursuing music in New York City, she got the devastating news that her mother, and best friend, had a brain tumor, soon followed by breast cancer. Erika then decided to return home to New Orleans where she ultimately made growing organic foods and connecting with nature her passion. Now her mission is to not only grow food organically and reconnect with nature, but to coach other people how to do it too.  To learn more about Erika Nolan and the work that she does, you can visit: https://instargardens.comIf you would like to book a 30 minute Intro Call with Erika Nolan, you can do that right here: https://calendly.com/instar/30minYou can even find Erika on Instagram like I did: https://www.instagram.com/instar.gardens/****************************************************************** The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd

This week I interviewed my dear friend, Maria Heart Song. Maria is a clarity coach, intuitive healer, and Heart Song Alchemist. Music has always been the love of her life, and for more than 20 years she has been creating heart song activations and exploring the healing and creative power of the voice. As she shares in this conversation, Maria has not always been confident enough to share her voice with the world, but that has changed!Maria is now ready to share the power of her voice with you! One way that she is doing that is through the release of her new song Lighthouse. In this episode you will hear her talk about this very special song and how you can hear it when it first releases at the Winter Solstice. To join in on this exciting event, Activating Your Light, you can sign up here: https://heart-song.mykajabi.com/Activate-Your-LightTo learn more about Maria Heart Song, you can visit her website here: www.heartsongactivation.com You can also join Maria on Facebook: https://m.facebook.com/groups/heartsongsisterhood****************************************************************** The Healing Grove Playbook is now available for purchase! You can use this collection of journal prompts to deepen your experience with the talks and keep track of your progress. Get it here:➢ The Healing Grove Playbook: https://troutcreek.kartra.com/page/PlaybookVol1Be the first to hear new episodes by following or subscribing to this podcast, or by signing up for my newsletter on my website.➢ Website: https://www.kristinreihmanmd.com/Other ways to connect and learn:➢ https://linktr.ee/kristinreihmanmd