Tom Bilyeu's Mindset Playbook
Impact Theory
Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
Episodes
Mentioned books
Nov 25, 2024 • 48min
StartUp Theory: ScoutDay
In this engaging conversation, Alex Tuccio, founder of ScoutDay, shares insights into his innovative online recruiting platform connecting high school baseball players with MLB scouts. They discuss how AI revolutionizes player evaluation, making scouting more efficient and fair. Tuccio emphasizes blending technology with human intuition to enhance player development. The duo also dives into the importance of effective user experience in sports tech and maintaining a balance between execution and long-term vision in startups, empowering aspiring athletes to chase their dreams.
Nov 21, 2024 • 48min
Rethinking Midlife: How to Find A New Purpose | Chip Conley
Chip Conley, founder of Joie de Vivre Hospitality and an advisor to Airbnb, shares his remarkable insights on navigating midlife. He discusses the transformative impact of near-death experiences and how they shaped his quest for purpose. Conley emphasizes the importance of community and curiosity, drawing parallels with the artistic expression found at Burning Man. He highlights how digital distractions hinder real-life connections and the need to embrace lifelong learning to find fulfillment in later years.
24 snips
Nov 18, 2024 • 44min
Tom Bilyeu AMA: Your Subconscious Beliefs Are Ruining You
Discover how self-deprecating humor can harm your identity and reinforce negative beliefs. Learn the power of mindfulness and connection in overcoming emotional challenges, especially related to eating disorders. Explore how nurturing passion can beat procrastination and fuel personal growth. Transform negative experiences into powerful narratives to enhance self-esteem. Embrace nurturing relationships and find joy in your pursuits to create a fulfilling life. Understand the different stress responses between men and women and how connection plays a crucial role in overcoming challenges.
39 snips
Nov 15, 2024 • 47min
Your Concept Of Who You Are Is F*cking You Up | Mark Manson
Mark Manson, New York Times bestselling author known for his candid self-help insights, dives deep into the complexities of identity and values. He emphasizes the importance of redefining success by choosing your challenges wisely. Manson also discusses the layers of self-worth and how emotions influence our beliefs. He challenges listeners to navigate identity crises and develop resilience through introspection and self-discovery, urging them to embrace their struggles as a path to authentic growth.
Nov 11, 2024 • 57min
Sleep vs. Diet: What Matters More | Shawn Stevenson
Shawn Stevenson, best-selling author of "Sleep Smarter" and host of The Model Health Show, shares insights on the vital relationship between sleep and nutrition. He recounts his personal health journey following a serious injury, highlighting the importance of informed dietary choices. The discussion also dives into how early life experiences shape resilience and well-being. Stevenson emphasizes the impact of sleep quality on hormone balance and overall health, providing practical tips for improving sleep hygiene and fostering healthier social connections.
Nov 7, 2024 • 44min
Winning Lessons from a Champion | Danica Patrick
Danica Patrick, the most successful female race-car driver ever, shares her journey through high-pressure environments and how she thrived against the odds. She discusses the pivotal lesson she learned about authentic self-belief and the importance of intuition in her decision-making. Danica reveals how visualization and focus helped her overcome fear, emphasizing the necessity of passion and hard work in racing and life. She also talks about the challenges women face in racing and the resilience required to break barriers.
Nov 4, 2024 • 1h 2min
Tom Bilyeu AMA: 4 Steps to Cure Your Anxiety
In a heartfelt discussion, the speaker addresses personal struggles with anxiety and shares a four-step approach to managing it. Insights into the gut-mind connection reveal its impact on mental well-being, while effective time management techniques emphasize the importance of unscheduled moments for creativity and reflection. The conversation also explores transforming thought patterns for emotional growth, alongside practical strategies for fostering social confidence. Finally, the speaker highlights the joy of gratitude during the holiday season.
Oct 31, 2024 • 53min
What To Eat for Health and Longevity | Dr. Mark Hyman
Dr. Mark Hyman, a leading functional medicine practitioner and bestselling author, dives into the transformative power of food in our lives. He explains how functional medicine views health holistically, treating the body as an interconnected ecosystem. Mark discusses the significant role of gut health, the importance of whole foods over processed options, and sustainable protein sources. He emphasizes that all food acts as information for the body and shares practical dietary principles for enhancing health and longevity.
Oct 28, 2024 • 59min
Defining the Entrepreneur of Tomorrow | Gerard Adams
Gerard Adams, CEO of Founders and known as the Millennial Mentor, shares his inspiring journey from college dropout to self-made millionaire by age 24. He discusses the rollercoaster of losing everything during an economic crash and how he turned adversity into opportunity. Gerard emphasizes the importance of taking risks, the qualities of great leadership, and the transformative power of mentorship for underprivileged entrepreneurs. His vision for community-focused education reveals how young minds can become tomorrow's leaders.
Oct 24, 2024 • 1h 54min
Your Brain is Just “Guessing” | Lisa Feldman Barrett
Lisa Feldman Barrett, a groundbreaking neuroscientist and author, joins the host to unravel the complexities of how our brains work. They dive into the fascinating distinction between emotion and affect, explaining how culture shapes our emotional experiences. Lisa shares insights on how our brains make educated guesses based on past experiences and the pivotal role of early development. The conversation emphasizes the importance of empathy and understanding in addressing mental health challenges and navigating interpersonal relationships.
