Tom Bilyeu's Mindset Playbook
Impact Theory
Your future self will thank you. Dive deep into the ideas that will improve every aspect of your life with Tom Bilyeu’s Mindset Playbook.Released exclusively from the Impact Theory archives, each episode tackles essential topics like mastering your mindset, optimizing your health, and building a thriving business. With guests like Andrew Huberman, Mel Robbins, and Dave Asprey, this show is packed with insights from the world’s top performers. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, this show explores the mental tactics, strategies, and habits that drive success. Tom Bilyeu’s Mindset Playbook is the ultimate podcast for anyone obsessed with self-improvement and relentless growth. It doesn’t matter who you are. What matters is who you want to be.
Episodes
Mentioned books
Dec 30, 2024 • 1h 8min
Tom Bilyeu on How to Overcome a Poverty Mindset and Help Others Break Free
Tom Bilyeu is joined by Lisa Bilyeu, co-founder of Impact Theory and a driving force in empowering individuals through mindset transformation. They dive into overcoming poverty mindsets, emphasizing daily habits like meditation and exercise for personal growth. The duo shares insights on reframing adversity and the importance of self-worth beyond financial success. They also discuss empathy in navigating relationships with those holding fixed mindsets, all while engaging their community with meaningful content.
Dec 26, 2024 • 45min
Tom Bilyeu's 3 Steps to Beat Laziness and Stand Out in a Competitive World
Tom and Cindy tackle questions from the community, unveiling savvy tips for grabbing Silicon Valley's attention, even from third-world countries. They dive deep into the crucial impact of sleep on productivity and discuss the mental war against laziness. With insights into personal transformations and the power of storytelling, they also debunk health myths surrounding artificial sweeteners. Plus, there's a salute to remarkable personal achievements that inspire body positivity and community engagement!
Dec 23, 2024 • 45min
This Is Why Giving Everything Away Could Make You Wealthy | David Meltzer
David Meltzer, a serial entrepreneur and philanthropist, shares his remarkable journey from financial success to bankruptcy and back to fulfillment through selflessness. He reveals how ego can hinder personal growth and the profound impact of giving knowledge for free. Meltzer emphasizes the importance of accountability and humility in rebuilding life after challenging times. With insights on negotiation and goal-setting, he inspires listeners to prioritize genuine connections and seek true happiness by serving others.
Dec 19, 2024 • 46min
The Hidden Causes of Alzheimer’s—and How to Prevent Them | Jay Lombard
Dr. Jay Lombard, an expert in degenerative neurological diseases, dives deep into the alarming connections between infections and neurodegenerative disorders. He explains how dietary choices and lifestyle can influence brain health, emphasizing the long-term effects of youth habits. Lombard reveals insights on managing misfolded proteins and the surprising link between periodontal disease and Alzheimer’s. Prepare to explore preventive measures, including ice baths and saunas, for better immune function and overall brain wellness.
Dec 16, 2024 • 2h 4min
Brian Keating on Fixing the Biggest Problems in Modern Science
Brian Keating, a Professor of Cosmology and author of 'Into the Impossible', dives into the significance of the scientific method in uncovering truth and avoiding self-deception. He shares his quest for a Nobel Prize, reflecting on human potential and the drive to challenge limitations. The conversation also touches on the emotional impact of astronomy, the transformative power of curiosity, and the complexities of pursuing knowledge amidst personal struggles. Keating emphasizes embracing epistemic humility and the importance of collaboration in scientific discovery.
Dec 12, 2024 • 1h 5min
Tom Bilyeu on How Simulation Theory Can Quiet Your Mind and Unlock Incredible Focus
In this discussion, Dr. Finesse, a leading voice on mental clarity and performance, teams up with Tom Bilyeu to dive into simulation theory and its implications for focus and peace of mind. They explore techniques like box breathing to combat the chaotic 'monkey mind' and share their insights on resilience in the face of adversity. The conversation takes a humorous turn with the curious case of the nonexistent 'Shazam' movie, commenting on collective memory and perception. Ultimately, they emphasize the power of emotional resilience and building meaningful connections.
15 snips
Dec 9, 2024 • 1h 35min
Get Your Biology to Work for You, Not Against You | Steven Kotler
In this conversation, Steven Kotler, a New York Times bestselling author and Executive Director of the Flow Research Collective, dives deep into unlocking human potential. He explores the 'habit of inferiority' and how biology drives performance more than personality. Discussions touch upon Nietzsche's philosophy, peak performance as an art, and the vital role of resilience in overcoming challenges. Kotler also highlights the connection between creativity and mood, emphasizing goal setting and the importance of pushing through tough times to achieve one’s best self.
6 snips
Dec 5, 2024 • 1h 1min
Why ADHD Is a Superpower | Jason Mayden
Jason Mayden, co-founder of Super Heroic and former Senior Global Design Director for Nike's Jordan brand, shares his extraordinary journey in sneaker design. He talks about harnessing curiosity and turning weaknesses into strengths, emphasizing the value of introspection and lessons from icons like Michael Jordan. Jason reveals how he meditates through creativity and service, and the importance of having trusted editors to execute ideas. He encourages maintaining a childlike perspective in adulthood to foster joy and creativity.
Dec 2, 2024 • 50min
4 Daily Habits for Happiness, Health, and Wealth | James Altucher
James Altucher, an entrepreneur and best-selling author, shares his powerful journey of resilience after contemplating suicide and losing everything. He emphasizes the importance of persistence and daily practices for emotional wellness. Altucher discusses building your 'idea muscle' by jotting down ten ideas daily, and he explores the transformative effects of gratitude and vulnerability on personal growth. His candid reflections illustrate how embracing challenges can lead to profound self-discovery and a fulfilling life.
Nov 28, 2024 • 52min
Quit Sugar, Embrace Anxiety, and Experiment with Everything | Sarah Wilson
Sarah Wilson, bestselling author and founder of the "I Quit Sugar" movement, dives into her transformative journey through anxiety and mental health. She advocates for quitting sugar to enhance well-being and redefines anxiety as a potent catalyst for personal growth. Sharing her experience with Hashimoto's disease and moments of despair, she highlights simple, impactful strategies like meditation and gut health for better mental resilience. Wilson emphasizes embracing mental challenges as opportunities for shift and discovery in life.
