Which?

In this insightful discussion, public health nutritionist Shefali Loth and dietitian Sophie Medlin dive into the booming supplement industry. They reveal the real necessity of popular vitamins like D, iron, and B12, emphasizing a balanced diet over excessive supplementation. The duo also exposes misconceptions around vegan diets, highlighting commonly deficient nutrients. They critique supplement safety, encouraging listeners to consult healthcare professionals before diving in. Tune in for vital tips to navigate your supplement choices wisely!

Having a travel insurance policy is essential in case something goes wrong when you’re away from home. But might an underlying medical condition bump up the price? In this episode, Lucia Ariano is joined by Which? insurance expert Dean Sobers to explain why your premium might cost more than you expected, plus what you can do to bring that price down. Read our reviews of the best travel insurance providers & sign up to our free weekly Money newsletter Click here to send us an email Become a Which? Money member Get 50% off a Which? membership

Discover underrated travel gems in Europe that promise peace and tranquility. The discussion highlights how over-tourism impacts popular spots like Majorca, contrasting them with quieter alternatives. Listeners are encouraged to explore these hidden locales for a more enjoyable holiday experience. Plus, learn about exclusive membership benefits and advocacy efforts to empower consumers in their travel choices.

Shefali Loth, a public health nutritionist, joins geneticist Giles Yeo from Cambridge University to discuss effective diets for weight loss. They examine the ketogenic diet's restrictions and its popularity, critique methods like calorie counting and juicing, and highlight the complexities of intermittent fasting. Personal experiences reveal challenges in maintaining weight loss and reintroducing carbohydrates. The conversation emphasizes the need for personalized nutrition, adapting strategies to individual biology and lifestyle for lasting health.

Join Jenny Ross and Tom Selby, Director of Public Policy at AJ Bell, as they dive into the intricate world of pensions. They break down the differences between defined contribution and defined benefit schemes, making it easier to choose the right route for your retirement. Tom highlights the flexibility of pension drawdown and its risks, while discussing the shift from annuities since 2015. They address the crucial need for accessible financial guidance and preview the upcoming pensions dashboard, promising to revolutionize how we manage our retirement savings.

In this discussion, Andy Lachlan, a writer for Which? Magazine, uncovers the dark side of search engines like Google. He reveals how spammy ads and scams cloud our search experiences. Andy shares savvy tips on navigating this cluttered landscape and spotting sponsored content. He emphasizes the need for vigilance as misleading information grows. The conversation culminates in a call for consumer advocacy, inviting listeners to engage and stay informed to improve their online searching strategies.

Catherine Pinkham, founder of the Insomnia Clinic, shares insights into overcoming sleep challenges, while Jess Carson discusses lifestyle adjustments for better rest. Pillow expert Chris Brooks provides tips on choosing the right pillow for your sleep style. The trio emphasizes the importance of understanding personal sleep issues and resetting circadian rhythms. They also tackle the complexities of sleep anxiety and the pros and cons of napping, offering strategies to enhance overall sleep quality.

Faye Lipson, a scams expert at Which?, joins technology journalist David McClelland to discuss the alarming rise of AI-driven scams. They delve into how scammers exploit advanced technology, making frauds more believable, especially with tactics like deepfake videos. The duo emphasizes the need for heightened skepticism and the importance of recognizing warning signs, including fake endorsements and phishing attempts. They also share practical advice on verification methods to empower listeners against these evolving threats.

UK pharmacies are facing a crisis due to severe funding cuts, staff shortages, and manufacturing issues. These challenges lead to limited access to medications and advice for patients. The discussion includes the Pharmacy First initiative and practical solutions for navigating these obstacles. Listeners learn how to verify pharmacy credibility and discover alternative options for prescriptions, including utilizing the NHS app for repeat orders. This conversation sheds light on an urgent issue affecting public health.

Grace Witherden, a Money Content Editor at Which?, teams up with Victoria Lyons, an Admiral Nurse at Dementia UK, to tackle the tricky financial terrain following a dementia diagnosis. They discuss innovative banking solutions like the Sibstar account and stress the need for lasting power of attorney to safeguard finances. The conversation dives into the emotional complexities, urging families to address financial planning proactively. They also highlight modern tools for caregivers, making financial management more accessible for those impacted by dementia.