Accurate Expression
Daniel Crump LICSW, Luciana Payne PH.D and The Be Center
Do you love your child or young adults but sometimes wonder if raising them should come with hazard pay? Hosted by seasoned DBT therapists who have seen it all (and lived to tell the tale), this is your no-nonsense guide to the wild world of parenting kids who are struggling. You’ll get real strategies for guiding your child while keeping your sanity (and relationship) intact. No fluff, no guilt trips, just candid conversations, and a healthy dose of humor. Perfect for your commute, or hiding in the pantry. Join us for honest talk, zero judgment, and a lot of " Oh good, it's not just me".
Episodes
Mentioned books
Oct 21, 2025 • 27min
S2. E4. The emotions Fear and Shame.
In episode 2 of 3 of this mini series about emotions we explore how fear shows up in parenting and within ourself, and when and why it make sense to act on it. Next we explore Guilt, and what it is trying to tell us. Keep listening to find out more.
Oct 13, 2025 • 35min
S2.Ep3. What are emotions?
In a world full of emotions, we are all having them, yet few of us talk about them or know what to do with them. In this episode we explore common emotions and why we have them as humans. This is part 1 of 3 talking about emotions. Listen and follow us.
Sep 26, 2025 • 25min
S2. Ep2. Talking about hard things with your child
In a world overwhelmed by news, social media, and a constant flow of information, we are exposed to a great deal. Many of these topics can be challenging to discuss. However, improving our ability to have difficult conversations with our child fosters connection and helps to soothe emotions.
Sep 19, 2025 • 31min
S2. Ep1. Getting ready for change.
Transitions and change can be challenging. Without planning, we might complicate things for ourselves later. In this episode, we discuss strategies to handle transitions we anticipate will be tough. Join us for this Season 2 talk.
Aug 19, 2025 • 4min
Season 2 Coming Soon!
A message to our listeners about our upcoming season. We hope you enjoyed season 1, and are here for more laughs, more support, and skills in season 2.
Jul 14, 2025 • 10min
Ep12. Mindfulness Practice with Daniel
Explore the art of slowing down with a guided mindfulness practice focused on breathing and emotional awareness. Discover techniques to evoke joyful memories, enhancing self-acceptance and relaxation. This journey encourages listeners to connect with their experiences and embrace tranquility, making it a perfect companion for moments of stress.
Jul 7, 2025 • 33min
Ep11. The Hidden Experience of Summer
Summer, holidays, and time away can bring a multitude of expectations and experiences. Parents with children facing challenges often perceive downtime quite differently, encountering unique difficulties during this season. In this episode, we explore the unspoken realities of summer for many parents who have a child that struggles. We discuss the longing for a break and the often elusive nature of finding that time to recharge. Tune in now and don't forget to follow us.
Jun 30, 2025 • 30min
Ep10. The Impossible Position
Many parents often feel trapped in a seemingly impossible dilemma: whether to allow their child to face challenges on their own or to intervene and resolve issues for them. This situation can be particularly tough when a child is dealing with mental health struggles. The difficulty lies in discerning when to step in and when to hold back, all while seeking support for your own emotional well-being. Tune in now!
Jun 23, 2025 • 27min
Ep9. Changing the way we think.
What occurs when we alter our thought processes and interactions with the world? In this episode, we delve into the impact of adopting multiple perspectives regarding ourselves and our surroundings. Embracing cognitive flexibility not only transforms our worldview but also significantly influences our responses to others.
Jun 16, 2025 • 25min
Ep8. A Judgemental World.
Explore how judgments shape our perceptions and impact relationships. Discover the balance between necessary and harmful judgments and their emotional consequences. Learn about the importance of adopting a curious mindset, especially in parenting, to foster healthier interactions. The discussion emphasizes the need for mindfulness and reflective thinking to combat negativity. Finally, understand how shifting perspectives can enhance emotional resilience during challenging moments.
