Accurate Expression
Daniel Crump LICSW, Luciana Payne PH.D and The Be Center
Do you love your child or young adults but sometimes wonder if raising them should come with hazard pay? Hosted by seasoned DBT therapists who have seen it all (and lived to tell the tale), this is your no-nonsense guide to the wild world of parenting kids who are struggling. You’ll get real strategies for guiding your child while keeping your sanity (and relationship) intact. No fluff, no guilt trips, just candid conversations, and a healthy dose of humor. Perfect for your commute, or hiding in the pantry. Join us for honest talk, zero judgment, and a lot of " Oh good, it's not just me".
Episodes
Mentioned books
Jan 20, 2026 • 24min
S2. E9. Thoughts, Emotions, and Feelings. What is the difference?
Have you ever contemplated the distinctions between thoughts, emotions, and feelings? Why can it be challenging to differentiate among them at times, and how should we navigate these complexities? In this episode, we delve into these questions and provide guidance on how to begin sorting them out. Tune in now.
Jan 12, 2026 • 33min
S2. E8. What about siblings?
In this episode we discuss the parent struggle of having a child who is struggle, while trying to balance supporting other children in the home. Many parents feel torn on how to navigate the imbalance when one child's need is greater the the other.
Dec 10, 2025 • 27min
S2. Ep 7. Holidays bring many things.
The holidays can bring many emotions. In this episode we explore how the holidays when you child is struggle can be a real struggle. We talk about how to cope, how to respond to those questions, and "good advice" by family members.
Dec 4, 2025 • 36min
S2. E6 Why anger in the family results in disconnection
Why does anger show up so often in so many people. In this episode we will explore how anger in the family can lead to distance and less connection.
Nov 12, 2025 • 34min
S2.Ep5 All about Shame
What is Shame and why do we have it? Shame shows up in so many ways and can be so confusing. In this episode we explore why and how Shame shows up and what to do with it. Listen now!
Oct 21, 2025 • 27min
S2. E4. The emotions Fear and Powerless
In episode 2 of 3 of this mini series about emotions we explore how fear shows up in parenting and within ourself, and when and why it make sense to act on it. Next we explore Guilt, and what it is trying to tell us. Keep listening to find out more.
Oct 13, 2025 • 35min
S2.Ep3. What are emotions?
In a world full of emotions, we are all having them, yet few of us talk about them or know what to do with them. In this episode we explore common emotions and why we have them as humans. This is part 1 of 3 talking about emotions. Listen and follow us.
Sep 26, 2025 • 25min
S2. Ep2. Talking about hard things with your child
In a world overwhelmed by news, social media, and a constant flow of information, we are exposed to a great deal. Many of these topics can be challenging to discuss. However, improving our ability to have difficult conversations with our child fosters connection and helps to soothe emotions.
Sep 19, 2025 • 31min
S2. Ep1. Getting ready for change.
Transitions and change can be challenging. Without planning, we might complicate things for ourselves later. In this episode, we discuss strategies to handle transitions we anticipate will be tough. Join us for this Season 2 talk.
Jul 14, 2025 • 10min
Ep12. Mindfulness Practice with Daniel
Explore the art of slowing down with a guided mindfulness practice focused on breathing and emotional awareness. Discover techniques to evoke joyful memories, enhancing self-acceptance and relaxation. This journey encourages listeners to connect with their experiences and embrace tranquility, making it a perfect companion for moments of stress.
