Accurate Expression
Daniel Crump LICSW, Luciana Payne PH.D and The Be Center
Do you love your child or young adults but sometimes wonder if raising them should come with hazard pay? Hosted by seasoned DBT therapists who have seen it all (and lived to tell the tale), this is your no-nonsense guide to the wild world of parenting kids who are struggling. You’ll get real strategies for guiding your child while keeping your sanity (and relationship) intact. No fluff, no guilt trips, just candid conversations, and a healthy dose of humor. Perfect for your commute, or hiding in the pantry. Join us for honest talk, zero judgment, and a lot of " Oh good, it's not just me".
Episodes
Mentioned books
Jun 23, 2025 • 27min
Ep9. Changing the way we think.
What occurs when we alter our thought processes and interactions with the world? In this episode, we delve into the impact of adopting multiple perspectives regarding ourselves and our surroundings. Embracing cognitive flexibility not only transforms our worldview but also significantly influences our responses to others.
Jun 16, 2025 • 25min
Ep8. A Judgemental World.
Explore how judgments shape our perceptions and impact relationships. Discover the balance between necessary and harmful judgments and their emotional consequences. Learn about the importance of adopting a curious mindset, especially in parenting, to foster healthier interactions. The discussion emphasizes the need for mindfulness and reflective thinking to combat negativity. Finally, understand how shifting perspectives can enhance emotional resilience during challenging moments.
Jun 9, 2025 • 31min
Ep7. Helping build a life worth living
This discussion unpacks the concept of a life worth living, drawing from Dialectical Behavior Therapy. It highlights the importance of personal goals and small joys in parenting. A touching story illustrates how creative incentives can spark motivation in children. The conversation also navigates the differing perspectives of parents and kids on fulfillment, stressing the need for support. Finally, it emphasizes the balance between guiding children and allowing them to find their own paths, all while prioritizing meaningful family time.
Jun 3, 2025 • 25min
Ep6. What is Accurate Expression?
Discover the power of Accurate Expression in enhancing emotional communication. The hosts highlight its role in parenting, urging honesty and connection between parents and children. Delve into the significance of sharing feelings clearly to foster deeper understanding and reduce judgment. Learn how self-awareness can improve interactions and validate emotions. This approach not only benefits individual relationships but also models healthy communication practices for future generations.
May 28, 2025 • 30min
Ep 5. Relationship Mindfulness
Discover the power of relationship mindfulness in strengthening connections with loved ones. Learn how being present and aware can transform interactions, especially between parents and children. Delve into the importance of recalling positive memories to cultivate compassion and understanding, even during tough times. Explore mindful parenting techniques that enhance emotional bonds and recognize the evolving nature of childhood, encouraging deeper engagement and patience. This conversation invites a broader perspective on family dynamics.
May 19, 2025 • 22min
Ep4. Curiosity a superpower
Curiosity is presented as a transformative superpower in parenting and relationships. The hosts explore how it enhances communication and fosters deeper connections within families. A personal story illustrates how embracing curiosity can shift our perceptions of frustrating behaviors. Practical strategies are shared for cultivating curiosity, which not only broadens attention but also promotes emotional well-being. By reframing judgments into questions, parents can improve understanding and dialogue with their children, leading to more meaningful interactions.
May 13, 2025 • 24min
Ep3. Technology and parenting
Technology can present considerable challenges for parents. In this episode, we delve into the reasons that contribute to these difficulties and discuss how our perspectives and understanding can influence our responses.
May 5, 2025 • 17min
Ep 2. Acceptance and Change
The discussion highlights the tough balance parents face between acceptance and the need for change. Struggles in adjusting to children’s behaviors are likened to being stuck in traffic before an important meeting. Acceptance is presented as a crucial step in fostering meaningful change, empowering individuals to take action. The conversation emphasizes that both parents and children are doing their best within their circumstances. Ultimately, it encourages embracing frustrations to promote healthier behaviors and emotional responses.
May 5, 2025 • 25min
Ep 1. In order to help others, we need to help ourselves.
Join us for our inaugural podcast! Hosted by Daniel Crump and Lucy Payne, two therapists from The Be Center, this episode explores one of our foundational parenting assumptions.
