Accurate Expression Ep12. Mindfulness Practice with Daniel
Jul 14, 2025
Explore the art of slowing down with a guided mindfulness practice focused on breathing and emotional awareness. Discover techniques to evoke joyful memories, enhancing self-acceptance and relaxation. This journey encourages listeners to connect with their experiences and embrace tranquility, making it a perfect companion for moments of stress.
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Start Mindfulness With Breath
- Find a comfortable position and focus on your breath to begin mindfulness practice.
- Use breath awareness to relax the body and slow the mind gradually.
Recall Joy to Enhance Mindfulness
- Recall a joyful moment from the past week and hold that image in your mind.
- Let the joy from that memory wash over your body to increase mindfulness benefits.
Create Space for Emotions
- Acknowledge that in this moment you are safe, okay, and allowed to feel whatever you need.
- Create space for your emotions by listening to your body during mindfulness practice.