Everyday Ironman Podcast

in this episode we hear from 4x Ironman Finisher and founder of Tribal Chicks Racing, Michelle Diederich.Michelle shares how she got starting in triathlon and the origin story of Tribal Chicks Racing.We hear about all the innovative ways they kept their members connected over the last few years and some of the plans for 2023.Support the show

In this episode we hear from Marathon Swimmer and Triathlon Mental Performance Coach Neil Edge.Neil explains his background and how he has transitioned into marathon swimming. We talk about some of the mental blocks that most triathletes have, and Neil share some great advice including a simple technique that can be used to re-direct your mind when you find yourself in the “hurt locker.”When I ask him how I can get myself on track coming out of the winter months, Neil suggest that I identify a small reward that I would get after completing a daily workout.Neil explains the difference between motivation and discipline. We talked about the importance of meditation and daily affirmations.Neil offers several options to choose from to meet the needs of the individual athlete. To reach out to Neil and learn more about how he can help you overcome the obstacle on your course, you can send a message through Instagram @triathlon_mental_performance or email him at neil@neiledge.comYou can also join the Face Book Group: Triathlon Mindset.  Support the show

In this episode, we hear from John McGartland.John lives in the UK and opens up about he got started in triathlon, shares his 1st experience in open water and gives some great advice. John is currently training for Ironman UK.Support the show

In this week's episode, we hear from David Pagan.David shares how he got into triathlon, how he manages to train while deployed at sea, and teaches me the phrase "Commander's intent."Support the show

In this episode, we hear from Scott Johnson.Scott shares how he became the 1st person to complete a full distance Ironman after receiving a double lung transplant.At less than a year old, Scott was diagnosed with Cystic Fibrosis. At the age of 29, he found himself in the hospital requiring 100% oxygen.Scott shares how he vowed if given the opportunity he would live his life without regret.To watch the video where Scott was nominated as Ford's Everyday Hero click the following link: https://www.youtube.com/watch?v=ngvkj3IAb-I We hope you enjoy hearing Scott's  story as much as we did.Support the show

In the 1st episode of 2023, we hear from Ironman and fellow podcaster Brittany Anderson.Brittany shares with Jenna and I how she got into the sport, what it's like to be a member of the Betty Design Squad and we talk about her podcast: The Mom Sweat Sanity Podcast.Support the show

For the last episode of 2022, Jenna and I reflect on things.We share some of our favorite memories, what we are proudest of and what were are looking forward to in 2023.Be sure to follow us on Instagram @everydayironmanpodcast leave a comment with your 2023 race schedule so that we can follow and cheer for you! Support the show

In this episode, we hear from Jeff Yates.Jeff shares how he got into triathlon and how his experience was this year at Ironman 70.3 Wisconsin. That was the day of the good weather.We talk about his goals and plans for 2023 and about his new tri-bike.Support the show

In this episode we hear from Leticia Segovia.Letty lives in Mexico City and shares how she got into the sport of triathlon. We talk about how she fits training into her schedule and agree that Cozumel is on our short list of destination races.Support the show

In this episode, we hear Robert Klein share how he went from cancer diagnosis to Ironman.While recovery from surgery, Rob told his wife that he wanted to run the New York City Marathon. He walks us through the 3 ways to be entered into the NYC Marathon, how he transformed himself into an Ironman and he changed his diet as part of living healthier. Spoiler alert, he still hasn't run the NYC Marathon.Support the show