In the episode we hear from Chris Hill.
This summer, Chris plans to complete all 7 Ironman branded events in the UK to raise money for a great cause.
Rock 2 Recovery is a non-profit that supports first responders that are affected by stress.
Chris also shares how he got started in triathlon, while mental health awareness is so important to him and gives some great advice.
To support Chris and Rock 2 Recovery be sure to follow him on Instagram @iamchris_hill or by clicking the following link.
https://www.justgiving.com/crowdfunding/chris-r2r?utm_term=WjZWbJZNG