Everyday Ironman Podcast

In this episode of The Everyday Ironman Podcast, we sit down with Hayden Renoux, a standout high school senior from Olathe, Kansas, and a founding member of his school’s triathlon club. Hayden shares his journey from traditional youth sports to discovering endurance athletics in 8th grade, where he transitioned into cross country, track, and competitive swimming. After completing his first triathlon between 7th and 8th grade, he helped lead his high school triathlon team—sponsored by former guests Chris Curtis and Kayla Barnes—to a Kansas High School State Championship.Hayden also opens up about his future plans as he awaits college decisions. With aspirations to study Pre-Med and ultimately become a Sports Physician for a professional team in the Kansas City area, Hayden talks about balancing academics, racing, and stepping into longer-distance triathlon events.#EverydayIronman #TriathlonLife #AgeGroupAthlete #HighSchoolTriathlon #FutureSportsDocFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show

On this episode of The Everyday Ironman Podcast, previous guest Tyler Pedersen (Episode 197) returns to recap his performance at Ironman 70.3 North Carolina. Tyler has been chasing a sub-5 finish all year—leading him to race four times in 2025—and he walks us through the strategy behind his latest attempt. Before diving into the recap, we discuss the benefits of a hilly bike course versus a flat, aero-heavy course, especially for athletes managing lower-back issues. Tyler also shares how a recent mountain bike crash forced him to adjust his training and how switching to a 58-tooth chain ring impacted his race plan. He breaks down the course, his execution on race day, and the bold personal challenge he’s set for himself moving forward.Follow Tyler on Instagram and YouTube @endurancedadlife.#Ironman703 #AgeGroupAthlete #TriathlonTraining #EverydayIronmanPodcast #EnduranceSportsFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show

In this episode of The Everyday Ironman Podcast, previous guest Chris Curtis returns to share his journey to becoming a first-time Ironman at Ironman Florida. Chris first joined us back in Episode 204 (May 2025), and this time he brings a full recap of what it took to get to Panama City Beach and how race week unfolded. From his experience volunteering at Athlete Check-In to balancing nerves and excitement, Chris offers a unique look behind the curtain of IMFL. His wife, Julie, joins the conversation briefly to share her own perspective on supporting an athlete through the big weekend. Chris also drops a race-day tip we’ve never heard before. And while he insists he won’t be getting the M-Dot tattoo, he is proudly adding “Ironman Finisher” to his email signature.#IronmanFlorida #EverydayIronmanPodcast #AgeGroupAthlete #IMFL #TriathlonJourney #TriLife #FirstTimeIronmanFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show

In this special episode of The Everyday Ironman Podcast, we bring back four past guests—Tony Carveth, Shane Forsyth, Darryl Dalton, and Jason Korbel—to recap their journey to the 2025 Ironman World Championship in Nice, France. With six audio tracks in play, we opted for minimal editing to keep the conversation real, raw, and authentic.Each athlete shares what it really took to get to Nice, including travel logistics, gear considerations, and the overall cost of racing a World Championship event. They also break down the challenging course, the stunning scenery, and what stood out most about the culture and energy in France.Beyond the race, the guys reflect on the unforgettable connections they made with fellow Age Group Athletes and members of The Everyday Ironman Podcast community.#EverydayIronman #IronmanWorldChampionship #IMNice #AgeGroupAthlete #TriathlonLife #SwimBikeRun #IMWC2024Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show

In this episode of The Everyday Ironman Podcast, we sit down with Dana Crews to unpack her powerful journey back to Ironman California. Dana’s path to endurance sport is anything but ordinary—she grew up competing in basketball, cross-country, and track before majoring in Theatre in college. After losing her father, she returned to running as a way to raise money for cancer-related charities, only to face her own Thyroid Cancer diagnosis in 2014.With a background in CrossFit, Spartan Racing, and even coaching, Dana brings a unique blend of grit and creativity to triathlon. She completed her first Ironman at IMCA in 2023 and returned this year aboard her custom tie-dye Trek Speed Concept Project One. Dana shares what she loves most about the IMCA course, what she’d improve, and why her Great Danes keep her grounded.Follow Dana on YouTube: @Trihrdrgrl#EverydayIronman #IronmanCalifornia #AgeGroupAthlete #Trihrdrgrl #TriathlonJourneyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Ryan Richter, a Canadian triathlete living in Atlanta, who recently raced Ironman 70.3 Augusta. Following last week’s recap, Ryan’s story highlights how two athletes can share the same race and conditions—but have completely different experiences.Ryan talks about his athletic background in volleyball, badminton, and adventure racing, and how that led him to triathlon. He also shares his training strategy, nutrition plan, and race-day logistics, along with insights into his Canyon Speedmax setup and thoughts on electronic shifting as a safety benefit.Mike tests his theory on the expansion of the earth giving Ryan (a professional Map Maker) the chance to educate us all on tectonic plates. They wrap up discussing walk breaks, pacing, and Ryan’s future race goals.#EverydayIronman #TriathlonPodcast #Ironman703 #Augusta703 #AgeGroupTriathlete #TriLife #TriathlonTraining #CanyonSpeedmax #TriathleteStories #EnduranceSports #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show

In this episode, returning guest Kristen Keane joins Mike and Ashley to recap her experience racing Ironman 70.3 Augusta. Kristen, who first appeared on episode 213 after our meeting at Ironman 70.3 Texas, has had an incredible season—racing Ironman 70.3 Gulf Coast, earning 1st place in her Age Group at a July sprint triathlon, and qualifying for USAT Sprint Nationals. As a TriDot athlete, Kristen discusses how her communication plan with her coach helps her stay consistent and confident on race day. She gives a detailed breakdown of Augusta 70.3, including the unique swim start waiting area inside a minor league baseball stadium. Later, the conversation takes a heartfelt turn as Kristen opens up about a personal loss she and her husband experienced. The crew closes with laughter over Garmin’s newest “Sexy Time” activity.#TriathlonPodcast #EverydayIronman #Ironman703 #AgeGroupAthlete #TriDot #USATriathlon #IronmanTraining #RaceRecap #TriLife #GarminConnect #PodcastForAthletes #MotivationForTriathletesFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Julia Day to talk all things triathlon! Julia, a member of Working Triathlete, shares how her strong swimming background helped her transition into triathlon and offers great advice for athletes who didn’t grow up in the water. Since completing her first triathlon in 2022, Julia has continued to push her limits—getting comfortable descending at 50 mph and guiding visually impaired athletes at the NYC Marathon the last two years. The conversation dives into the important distinction between pain and discomfort, and Julia gives insight into how she qualified to apply for her pro card—and whether she plans to take that next step.Tune in for inspiration, practical tips, and a reminder that growth happens just outside your comfort zone.#Triathlon #AgeGroupAthlete #IronmanTraining #WorkingTriathlete #EverydayIronman #TriathleteLife #PodcastForTriathletesFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show

In this episode of The Everyday Ironman Podcast, Mike sits down with Ashley and Broccoli Rob for an insider preview of the 2025 TCS New York City Marathon, one of the six World Marathon Majors. Both are gearing up to race through the five boroughs on December 2, 2025, and they share how each earned the opportunity to take part in this iconic event.Rob, who raced NYC in 2022, explains what runners can expect on race morning—from the Staten Island start to the crowds in Central Park. Ashley shares her belief that the best way to experience a new city is by running through it, while Rob offers his top spots to take in unforgettable NYC views. Together, they discuss managing pre-race nerves, tackling the Expo, and post-marathon plans.#EverydayIronman #NYCMarathon #WorldMarathonMajors #AgeGroupAthlete #TriathlonLife #RunningCommunityFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show

In this episode of The Everyday Ironman Podcast, we welcome Kayla Barnes, a dedicated educator, coach, and triathlete from Kansas who’s helping shape the next generation of endurance athletes. Kayla teaches strength and conditioning and co-sponsors a student-led triathlon club alongside former guest Chris Curtis. She shares how her grant proposal secured bikes for the team, and how partnerships and community support—like collecting gently used shoes and organizing open water swims—make triathlon accessible to her students.Kayla also explains how the emergence of “senior leaders” has boosted participation and motivation within the club, leading to their recent victory at the USAT High School State Championship. She and Chris hope to help other schools launch similar programs. Kayla also reflects on her own journey, from qualifying for the Boston Marathon to temporarily pausing her Ironman pursuits to focus on family.Click here to be a podcast supporter. #Triathlon #AgeGroupAthlete #HighSchoolTriathlon #USATriathlon #EnduranceSports #EverydayIronman #YouthTriathlon #CoachLifeFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show