We Only LOOK Thin

If you’ve ever watched a horror movie series, you know that even when the bad guy appears to be dead, he manages to return in the sequel. Just like Jason ...

It’s the tricentennial episode of We Only Look Thin! Three Hundred episodes; wow, that’s a lot. But what should we talk about? There’s a lot of pressure to come through ...

Some debates may never be resolved.  Did the egg come first or the chicken?  Tastes great or less filling?  Should I focus on importing or exporting?  Is it more important ...

Learning can come from surprising places. For example, the late 1970’s country music crossover hit, “The Gambler”. If you listen to that song enough, you can start to believe that ...

In the previous episode, Catherine and Donald held a metaphorical mirror up to themselves to reflect upon what they’ve leaned since they hit their goal weights and started this podcast.  ...

If you’re The Fonz, you only use your mirror to check your hair, realize it’s perfect, and move on. If you’re not The Fonz, you probably use your mirror to ...

When you think about consuming things and weight-loss, you probably think about food.  However, we also consume ideas.  We get these ideas from the people in our lives, the books ...

You’ve probably never put “derail my diet and fitness plan” on your to do list, but if you’re anything like the hosts of this podcast, you’ve turned your well-intentioned chores ...

If you’re like most people, you sometimes think of yourself as a spy agency and you sometimes think of your health and fitness plans as top secret documents. Every time ...

If you’re anything like Bruce the Shark from Finding Nemo, or the hosts of this podcast, you probably have to remind yourself that you’re not a mindless eating machine.  Does ...