We Only LOOK Thin

If you know anything about comic books, you know that all heroes and villains have origin stories. Catherine and Donald are no exception. Listener Susan wrote in to ask the couple to talk about the early days of their journventure; how did it all start? What tools did they use? What podcasts did they listen to? How much did doctor’s advice factor in? The answers may astound you. There were so many answers in fact, that this is only part 1! Plus, Donald eats European Rice Krispies, Catherine definitely doesn’t do any crazy rambling, and it was fine to leave 4 year olds at home by themselves in the 1970s. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Fitbits on Amazon https://amzn.to/48JUqsA The Fitbit Sense (the one that Catherine and Donald use) on Amazon: https://amzn.to/3HeOX17 Half Size Me podcast with Heather A. Robertson https://www.halfsizeme.com/ Weight Loss Made Real podcast with Cookie Rosenblum https://realweightlossrealwomen.com/category/podcast/ Related Episodes of We Only Look Thin: Episode 296 – Mirror, Mirror, on the WOLT https://www.weonlylookthin.com/episode-296-mirror-mirror-on-the-wolt/ Episode 297 – Thinterview with the Vampire https://www.weonlylookthin.com/episode-297-thinterview-with-the-vampire/ Episode 66 – Getting Started Part 1 – Mentalism https://www.weonlylookthin.com/episode-66-getting-started-part-1-mentalism/ Episode 01 – The Introductioning https://www.weonlylookthin.com/episode-01-the-introductioning/ Share Post Share

When it comes to losing weight, most people ask “how?”.  How did you do it?  How did you eat?  How did you exercise?  How does watching Star Wars cartoons fit in?  However, the question that most of us should be asking is “why?”  The reason why you want to lose weight may seem obvious at first, but Catherine and Donald ask you to dig a little deeper.  Finding your real “why”, a reason that is meaningful and personal, is one of the keys to long-term weight loss success.  This week, the couple tell you how to find your real why.  So maybe you should also ask “how” after all. Shrug emoji.  Plus, Donald ploughs into jesters, Catherine tries to be cringe and succeeds, and when you have an epiphany, you need to bring gifts. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Find your ‘WHY’ to lose weight Mel & Ronnie Oliech https://imanitribe.com/blog/find-your-why-to-lose-weight/  Guide: 5 Whys Learn Six Sigma https://www.learnleansigma.com/guides/5-whys/  12 Steps to Discover What is Your Why? S.J. Scott https://www.developgoodhabits.com/your-why/ Related Episodes of We Only Look Thin: Episode 100 – The Centennial Celebration https://www.weonlylookthin.com/episode-100-the-centennial-celebration/ Episode 200 – The Bicentennial Celebration https://www.weonlylookthin.com/episode-200-the-bicentennial-celebration/ Episode 260 – ’23 and Me https://www.weonlylookthin.com/episode-260-23-and-me/   Share Post Share

It’s 2024 and this is the year you change everything.  Starting today, you’re going to give up all of your unwanted habits and only do the healthy thing from now on.  But wait, haven’t you said this to yourself before?  This week, Catherine and Donald explore the myth of the overnight success and how it can be damaging to our decision making and our expectations.  The couple encourage you to instead make gradual, sustainable changes that are the true way to unlock your goals.  Plus, Catherine has 311 regrets, Donald is not on team mason jar, and it turns out that a childhood enjoyment of Starsky and Hutch may be the secret to a happy marriage. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Overnight Success Is A Myth — Here Is Why by Luis E. Romero https://www.forbes.com/sites/luisromero/2016/08/08/overnight-success-is-bs-here-is-why/?sh=2e54db225e2c The Myth of Radical Change by James Clear https://jamesclear.com/behavior-change-paradox Atomic Habits by James Clear on Amazon https://amzn.to/3RSlqQO Tiny Habits by BJ Fogg on Amazon https://amzn.to/3Tt3uNY Related Episodes of We Only Look Thin: Episode 260 – ’23 and Me https://www.weonlylookthin.com/episode-260-23-and-me/ Episode 234 – Half-Full or Half-Empty https://www.weonlylookthin.com/episode-234-half-full-or-half-empty/ Episode 249 – Autumn’s Eleven https://www.weonlylookthin.com/episode-249-autumns-eleven/ Episode 51 – Baby New Year https://www.weonlylookthin.com/episode-51-baby-new-year/ Share Post Share

Reflection; vampires can’t do it, but most others can.  And yet, many choose not to.  As 2023 comes to a close, Catherine and Donald ask you to reflect upon the year, your health and fitness expectations for it, and how they turned out.  The couple ask you to look at your food choices, movement, and mindset and ask yourself, what do you wish you did more of, and what do you wish you did less of? By looking back, you can begin to make a plan for how you approach 2024.  Plus, Catherine plays Angry Costanza on her phone, Donald wants to be The Night Wolf, and the couple both want to solve murders in their retirement. Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 296 – Mirror, Mirror, on the WOLT https://www.weonlylookthin.com/episode-296-mirror-mirror-on-the-wolt/ Episode 283 – WOLT Colored Glasses https://www.weonlylookthin.com/episode-283-wolt-colored-glasses/ Episode 259 – Mind the Gap https://www.weonlylookthin.com/episode-259-mind-the-gap/ Share Post Share

At this time of year you can’t turn around without having to dodge a fruit cake or some kind of nog.  Whether you’re doing great with your health and fitness goals, struggling, or are tempted to give up all together, you could probably use some tips for getting through it all.  Well, this is your lucky day because this episode is chock full of that very thing.  Based on an article by Rachel MacPherson, this week the couple give you some advice for communicating your needs, eating mindfully, staying active, and dealing with stress.  Let’s win the holiday season!  Plus, Catherine finds the wacky side of exhaustion, Donald does the Hokey Pokey, and the couple starve a lion and feed a fever. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tips for Maintaining Healthy Habits During the Holidays – By Rachel MacPherson, BA, CPT https://www.verywellfit.com/tips-for-healthy-habits-during-holidays-5208222#: The Healthy Mind Toolkit by Alice Boyes PhD on Amazon: https://amzn.to/3GCbWTu Related Episodes of We Only Look Thin: Episode 205 – The 12 Glaze of Christmas https://www.weonlylookthin.com/episode-205-the-12-glaze-of-christmas/ Episode 257 – Jingle all the Weigh https://www.weonlylookthin.com/episode-257-jingle-all-the-weigh/ Episode 207 – ‘Twas The Night Before Twixmas https://www.weonlylookthin.com/episode-207-twas-the-night-before-twixmas/ Share Post Share

Your expectation of this show is probably that it’s the greatest podcast recorded by humans. The reality is that you are correct. But oftentimes our expectations and reality don’t sync up. This can be especially true of the expectations that we place upon ourselves. Throw in the holiday season and you’ve got a recipe for disappointment (be sure to track those calories). This week, Catherine and Donald talk about how the added stress of the holidays can lead to skipping out on our healthy habits which can lead to a reality far different than the one we imagined for ourselves. The couple walk you through strategies for keeping up with your self-care when stress makes you want to give up. Plus, Catherine applauds without clapping, Lucky Donald has his bag of apples, and the couple encourage you to get in on the cutting edge Wordle trend. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The Healthy Mind Toolkit by Alice Boyes PhD on Amazon: https://amzn.to/3GCbWTu Related Episodes of We Only Look Thin: Episode 202 – Appetite For Self-Destruction https://www.weonlylookthin.com/episode-202-appetite-for-self-destruction/ Episode 203 – Your Own Worst Frenemy https://www.weonlylookthin.com/episode-203-your-own-worst-frenemy/ Episode 259 – Mind the Gap https://www.weonlylookthin.com/episode-259-mind-the-gap/ Episode 258 – Baby it’s WOLT Outside https://www.weonlylookthin.com/episode-258-baby-its-wolt-outside/ Share Post Share

Whelp, it’s December. How’d that happen? Seems like only 11 months ago it was January. You may be saying to yourself, “How do I manage my holiday food expectations?” The gang at We Only Look Thin are glad you hypothetically asked. This week, Catherine and Donald encourage you to use 6 of their favorite words that start with the letter “P” to look ahead at the month and make the choice for your healthy habits. Let’s end the year being proud of ourselves. Plus, Catherine rides in the Popemobile, Donald is on team wolf-boy, and it was Greg Brady who invented the Gregorian calendar. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 270 – I’m a Carbie Girl https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/ Episode 307 – The Nut Tracker https://www.weonlylookthin.com/episode-307-the-nut-tracker/ Episode 286 – Fork of July https://www.weonlylookthin.com/episode-286-fork-of-july/ Episode 301 – TGI Friday the 13th https://www.weonlylookthin.com/episode-301-tgi-friday-the-13th/   Share Post Share

This is the episode that some are calling the greatest event in the history of recorded media. Hopefully that’s enough hype. You’ve probably just gone through Thanksgiving weekend and may be tempted to give up on yourself until next year. Luckily, you have We Only Look Thin to help you navigate the rest of the holiday season. This week, Catherine and Donald rearrange the letters in S.W.O.T. and walk you through a plan for success. You have the strengths and opportunities to make it happen. Plus, Donald protects light bulbs like a mother protects her son from a killer robot from the future, Catherine points out that all knives are throwing knives when you think about it, and this episode has been panned for a lack of plot and artistic depth. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 304 – S.W.O.T It Like It’s Hot https://www.weonlylookthin.com/episode-304-s-w-o-t-it-like-its-hot/ Episode 101 – Holiday Half-Time https://www.weonlylookthin.com/episode-101-holiday-half-time/ Episode 150 – Holiday Trimmings https://www.weonlylookthin.com/episode-150-holiday-trimmings/ Episode 257 – Jingle all the Weigh https://www.weonlylookthin.com/episode-257-jingle-all-the-weigh/ Share Post Share

For some, Thanksgiving brings up warm memories of family and friends, or of Snoopy making popcorn for the Peanuts gang, or of your drunk uncle, drunkle if you will, embarrassing himself.  For others, it brings up a struggle to focus on health and fitness goals or even an excuse to give up until next year.  This week, Catherine and Donald ask you to “give T.H.A.N.K.S.” and use some of their favorite holiday tips to end up being proud of your choices.  Plus, Catherine finds dogs and takes them on walks, Donald looks for a good deal on a Cabbage Patch Kid, and it turns out there is no “D” in “thanks”. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 253 – To Gobble or Not to Gobble https://www.weonlylookthin.com/episode-253-to-gobble-or-not-to-gobble/ Episode 201 – Thanksgiving Weak https://www.weonlylookthin.com/episode-201-thanksgiving-weak/ Episode 150 – Holiday Trimmings https://www.weonlylookthin.com/episode-150-holiday-trimmings/ Episode 185 – You Are What You N.E.A.T. https://www.weonlylookthin.com/episode-185-you-are-what-you-n-e-a-t/ Episode 96 – Holidays on Ice – Part 1 https://www.weonlylookthin.com/episode-96-holidays-on-ice-part-1/ Episode 97 – Holidays on Ice – Part 2 https://www.weonlylookthin.com/episode-97-holidays-on-ice-part-2/ Share Post Share

We’ve all at one time or another wished that the Power of Greyskull was real. That we could call upon it and instantly transform into She-Ra or He-Man (plus, who doesn’t want a Battle Cat?). Sadly, the Power of Greyskull may not be real, but the power of suggestion is. When we hear that we can’t do something, or see statistics indicating that most people fail, it influences our abilities to succeed. This week, Catherine and Donald talk about the “Honeymoon Phase” of a health Jourventure and how to get yourself to believe that you’re in it for the long haul. Plus, Catherine uses food coloring as a loophole, Donald hopes to never meet a child, and the couple pass a conch shell back and forth. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Is the 7-Year Itch a Myth or Reality? https://www.psychologytoday.com/us/blog/meet-catch-and-keep/202002/is-the-7-year-itch-myth-or-reality The Power of Suggestion: What We Expect Influences Our Behavior, for Better or Worse https://www.psychologicalscience.org/news/releases/the-power-of-suggestion-what-we-expect-influences-our-behavior-for-better-or-worse.html 4 Ways the Power of Suggestion Can Change Your Life https://www.psychologytoday.com/us/blog/imperfect-spirituality/201504/4-ways-the-power-suggestion-can-change-your-life Related Episodes of We Only Look Thin: Episode 47 – Comin’ In Hot https://www.weonlylookthin.com/episode-47-comin-in-hot/ Episode 195 – Take This WOLT and Shove It https://www.weonlylookthin.com/episode-195-take-this-wolt-and-shove-it/ Episode 196 – 2 Legit 2 Quit https://www.weonlylookthin.com/episode-196-2-legit-2-quit/ Episode 238 – WOLT on for One More Day https://www.weonlylookthin.com/episode-238-wolt-on-for-one-more-day/ Share Post Share