We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
Mar 18, 2024 • 59min
Episode 323 – Habit Elementary – Part 3
This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the ...
Mar 11, 2024 • 45min
Episode 322 – Habit Elementary – Part 2
As that song from Stranger Things says, “Be running up that hill. Be running up that building”. Only in this case, that “hill” or “building” is a pyramid. And here’s ...
Mar 4, 2024 • 44min
Episode 321 – Habit Elementary – Part 1
When you hear the word “pyramid”, you might think about how King Tut got so funky or that food chart they taught us about in school or maybe those schemes ...
Feb 26, 2024 • 53min
Episode 320 – Living at Room Temperature
Wait, what? You’re telling me that there are even more ways that I sabotage myself? We sure are. You didn’t think you were getting off that easy did you? In ...
Feb 19, 2024 • 47min
Episode 319 – I WOLT The Line
Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success? Probably. Alice Boyes, in her book “The Healthy Mind Toolkit”, talks ...
Feb 12, 2024 • 53min
Episode 318 – Blindspotting
What’s that? You’re offering me a treat? You don’t have to know that I just ate, so I don’t mind if I do! If you’ve ever struggled with your weight, ...
Feb 5, 2024 • 48min
Episode 317 – Hungry Like The WOLT
Leave it to We Only Look Thin to take perfectly good concepts like “Revenge” and “Secret” and make them about eating. New listener Dave wrote in to ask the couple ...
Jan 29, 2024 • 50min
Episode 316 – 366 Surprises
Merry Soup Swap Day to you! If you’re like most people, you love math and hate surprises. Well, we’ve got the episode for you! It can be easy to use ...
Jan 22, 2024 • 44min
Episode 315 – The Banana Splits
The wait is finally over! It’s time for part 2 of the origin story of We Only Look Thin. Listener Susan wrote in to ask about the early days of ...
Jan 15, 2024 • 42min
Episode 314 – Bananas for Weight Loss
If you know anything about comic books, you know that all heroes and villains have origin stories. Catherine and Donald are no exception. Listener Susan wrote in to ask the ...
