We Only LOOK Thin

Catherine and Donald Wygal
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6 snips
May 27, 2024 • 46min

Episode 333 – Thinside Job – Part 3

This podcast brings humor to the tradition of 'Senior Ditch Day,' showcasing parental reflections on the teenage experience. The hosts dive into quirky conversations about parental loopholes and indulgent food choices, weaving in pop culture references. They also tackle the complexities of societal expectations during celebrations and advocate for personal boundaries and incremental progress in wellness journeys. With playful banter about food trends and tech dilemmas, this light-hearted discussion encourages community and self-honesty.
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4 snips
May 20, 2024 • 46min

Episode 332 – Thinside Job – Part 2

Dive into the intriguing contrast between public health perceptions and personal wellness choices. Explore the exciting world of collectibles and novelty foods, sparking a nostalgic joy. The hosts reflect on their weight loss journeys, pinpointing childhood influences and the psychological loopholes that impede progress. Discover how language shapes our relationship with food and the importance of mindful eating. Plus, a fun look at sparkling water marketing and practical strategies for empowering health decisions.
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May 13, 2024 • 46min

Episode 331 – Thinside Job – Part 1

Loopholes.  Sometimes we work so hard to jump through them, we should call them “hoopholes”.  Because people make themselves jump through hoops.  Get it?    This week, the couple go ...
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May 6, 2024 • 49min

Episode 330 – Doom Patrol

When we name an episode of this show after DC Comics’ wackiest super team, it might be easy to assume that Donald came up with the title, but in fact, ...
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Apr 29, 2024 • 46min

Episode 329 – Never Say Never

What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never do that again” only ...
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Apr 22, 2024 • 47min

Episode 328 – Tricked by the AARP – Part 2

Those loveable scoundrels at the AARP tricked us into reading an article by Katie Smith about ten habits that could change your life forever.  Wouldn’t you know it, the article ...
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Apr 15, 2024 • 48min

Episode 327 – Tricked by the AARP – Part 1

What if we told you that there were ten habits that could change your life forever?  What if we further told you that the habits came from the AARP?  Then, ...
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Apr 8, 2024 • 1h 5min

Episode 326 – Habit Elementary – Part 6

This is it! The final level! The boss battle! But wait, is that a mirror over there? It IS a mirror over there. Look at it. It turns out that ...
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Apr 1, 2024 • 57min

Episode 325 – Habit Elementary – Part 5

If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending that it is. ...
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Mar 25, 2024 • 54min

Episode 324 – Habit Elementary – Part 4

In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if ...

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