We Only LOOK Thin Episode 332 – Thinside Job – Part 2
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May 20, 2024 Dive into the intriguing contrast between public health perceptions and personal wellness choices. Explore the exciting world of collectibles and novelty foods, sparking a nostalgic joy. The hosts reflect on their weight loss journeys, pinpointing childhood influences and the psychological loopholes that impede progress. Discover how language shapes our relationship with food and the importance of mindful eating. Plus, a fun look at sparkling water marketing and practical strategies for empowering health decisions.
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Episode notes
Recognize Self-Deception
- Recognize self-deception to establish helpful habits.
- Identifying personal loopholes is key to achieving weight goals.
Language and Self-Control
- Replace "can't", "never", or "won't" with positive language regarding self-control.
- This empowers you to modify habits and improve your relationship with food.
Justifying Unplanned Eating
- Katherine and Donald share relatable examples of justifying unplanned eating.
- These include forgetting to eat before errands, conveniently placed groceries, and unexpected bakery visits.