We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Latest episodes
Mar 25, 2019 • 35min
Episode 63 – Double U, Double U, Double U
A great internet taste-maker once said, “if you fail to plan, then you don’t have a plan”. In this week’s episode Catherine and Donald talk about ways to stop the ...
Mar 18, 2019 • 46min
Episode 62 – Clothes Encounters
Live from Fashion Week (not really) Catherine and Donald talk about clothes and the importance of a good fit at any size. The Tip of the Week (TOW!) is the ...
Mar 11, 2019 • 40min
Episode 61 – Fun House Mirrors
We all have an image of our own bodies and for many of us, that image has little to do with reality. Catherine and Donald discuss Body Image Distortion and ...
Mar 4, 2019 • 35min
Episode 60 – Gorillas in the Mist
In a foggy episode, Catherine and Donald talk about a being observers of your own life and starting where you are. By being scientists observing our own lives, we can ...
Feb 25, 2019 • 32min
Episode 59 – Stockholm Syndrome
In an episode that is both captive and captivating, Catherine and Donald tell you what Stockholm syndrome has to do with losing weight. Spoiler Alert; it turns out that the ...
Feb 18, 2019 • 39min
Episode 58 – Occam’s Razor
This week, Catherine and Donald take you where no weight loss podcast has taken you before; to 1300’s England. In a parsimonious episode, the couple discuss Occam’s Razor and how ...
Feb 11, 2019 • 40min
Episode 57 – You’ve Got Mail
In the very first episode of WOLT recorded at night, Catherine and Donald answer two letters from their listener mailbag. It’s a lot like Santa Claus opening his bag of ...
Feb 4, 2019 • 40min
Episode 56 – Groundhog Flipping
This week, Catherine and Donald introduce you to the international sport of groundhog flipping. It’s now February and you may have set New Year’s resolutions that you’ve already broken, but ...
Jan 28, 2019 • 38min
Episode 55 – Level Up
In a special 8-bit episode, Catherine and Donald get Pac Man fever and don’t want to find a cure. The couple discuss the idea of surrounding yourself with people and ...
Jan 21, 2019 • 39min
Episode 54 – You Might Be Wrong About Yourself
Do you think that you just can’t do it? That you’re too busy or that you have the world’s worst metabolism? Catherine and Donald used to think the same things, ...
