We Only LOOK Thin
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Latest episodes
Jun 3, 2019 • 42min
Episode 73 – The Hedonic Treadmill
No, the Hedonic Treadmill is not the Product of the Week (POW!) and it has nothing to do with exercise. Humans have a tendency to return to a relatively stable ...
May 27, 2019 • 44min
Episode 72 – Sleeping with the Enemy
Do you want to know who was in the movie sleeping with the enemy? You’ll have to Google it because Donald and Catherine have no idea. What they do know, ...
May 20, 2019 • 56min
Episode 71 – Office Space
This week we’re going to knock you down your worth of salt. That will sort of make sense after you listen. Many people have jobs and many of the people ...
May 13, 2019 • 42min
Episode 70 – Orange is the New Snack
Live from Folsom Prison, Catherine and Donald prove that this is not a one-note podcast. It has at least 3 notes. We spend so much time thinking that the perfect ...
May 6, 2019 • 57min
Episode 69 – Dog the Boundary Hunter
If you’re like most people, when you think about boundaries, you probably think about plate tectonic boundaries. Or perhaps you think about lesser known boundaries between countries. In this episode, ...
Apr 29, 2019 • 1h 4min
Episode 68 – Getting Started Part 3 – One Step Beyond
This episode is madness! Because it’s called “One Step Beyond”, get it? In the third and final part of their award winning series on getting started with weight loss, Catherine ...
Apr 22, 2019 • 57min
Episode 67 – Getting Started Part 2 – A Salute to Calories
Have you tried all of the diets and just can’t stick to one? Do you want to lose weight, but don’t even know where to start? In the second of ...
Apr 15, 2019 • 48min
Episode 66 – Getting Started Part 1 – Mentalism
Do you want to lose weight, but you’re lost on how to get started? Have you tried everything, but nothing seems to work? Are you well on your way, but ...
Apr 8, 2019 • 39min
Episode 65 – Valley of Disappointment
This week, it’s analogies, analogies, and more analogies! When trying to lose weight we just want it to be over and done. We want the pounds off now. Catherine and ...
Apr 1, 2019 • 32min
Episode 64 – Identity Theft
Negative self-talk can easily derail us on our weight loss journ-ventures. Using words like “stupid” and “fat” to describe ourselves runs deeper than we know. In a well-caffeinated episode, Catherine ...
