We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
Oct 28, 2019 • 53min
Episode 94 – We Own The Night
We don’t really own the night, no one does. But we do know a thing or two about night time over eating. Have you ever stuck to your plan all ...
Oct 21, 2019 • 48min
Episode 93 – Does This Podcast Make Me Look Fat?
Sometimes words hurt, and not just when you get hit in the face with a book. Negative talk about the size and shape of a person’s body can be damaging, ...
Oct 14, 2019 • 42min
Episode 92 – S.W.O.T.
This week, Catherine and Donald take you to business town. You may think that a S.W.O.T. analysis is a deep dive into the 1970’s TV show with the super catchy ...
Oct 7, 2019 • 51min
Episode 91 – Unknown Knowns
We’ve always been told, “Don’t be a know it all”. But is that always a bad thing? Sometimes there are things that we know that we don’t know and other ...
Sep 30, 2019 • 52min
Episode 90 – Not My Circus, Not My Monkeys
Don’t confuse generosity with generosity. Do you think you’re an unappreciated super-hero? Many times in life we feel like we have the weight of the world on our shoulders. We’ll ...
Sep 23, 2019 • 1h 4min
Episode 89 – 5 O’Clock Somewhere
It’s a sobering episode of We Only Look Thin (because it’s about alcohol, get it?). Alcohol can be a real stumbling block when trying to achieve our weight loss and ...
Sep 16, 2019 • 46min
Episode 88 – Perfection is Procrastination
It’s a practically perfect episode of We Only Look Thin! On the road to our goal weight, we often say to ourselves that if we can’t do something perfectly, then ...
Sep 9, 2019 • 51min
Episode 87 -. Weight LossMosis
Donald and Catherine get kind of science-y this week and discuss the often perceived idea of Weight Loss through Osmosis (i.e. “Weight LossMosis”). We think that just by joining the ...
Sep 2, 2019 • 53min
Episode 86 – Wake Me up When September Ends
It’s a Laborious episode! How many times have you said to yourself, “after this week things will settle down and then I’ll get back to it”. Bad news, things will ...
Aug 26, 2019 • 53min
Episode 85 – Failure is Feedback part 2
This episode is doubly discouraging! In part of of their hard-hitting series about not letting failure discourage or stop you, Catherine and Donald give you many more ways in which ...
