We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
May 10, 2021 • 42min
Episode 174 – Spoon Man
Spoons. Some people think that they are only for eating, but those people would be oh, so wrong. As the band Soundgarden taught us back in 1994, they can also ...
May 3, 2021 • 41min
Episode 173 – Mad Lbs
If you were a book, what section of the bookstore would you put yourself in? Tragedy? Horror? Comedy? How many of us would put ourselves in the hero section? Also, ...
Apr 26, 2021 • 41min
Episode 172 – WOLT Wedding
You are cordially invited to the first WOLT Wedding! How is your weight loss and fitness plan like a wedding? No one wants to do either, but sometimes you just ...
Apr 19, 2021 • 42min
Episode 171 – Potluck
As the old saying goes, “Not all pots are lucky”. When you hear “Potluck”, what do you think of first? Gathering with friends and family? Memorable times? Reducing the burden ...
Apr 12, 2021 • 48min
Episode 170 – Heck’s Kitchen
Of all of the rooms in your home, your kitchen is definitely one of them. Your kitchen can be an ally in your pursuit of your health and fitness goals ...
Apr 5, 2021 • 39min
Episode 169 – Clean Slate Club
This week’s episode has a decidedly South American flair. Okay, it actually has the same type of flair that it always has, but it was inspired by an email from ...
Mar 29, 2021 • 39min
Episode 168 – If You’re Appy and You Know It
Whether you’re talking about Appetizers or Applications for your phone, Apps have played a huge role in helping the We Only Look Thin duo reach and maintain their fitness goals. ...
Mar 22, 2021 • 35min
Episode 167 – Final Destination
For many people, thinking about what to do when you hit your goal weight may seem like putting the cart before the horse. However, planning for it and practicing for ...
Mar 15, 2021 • 40min
Episode 166 – Track Star
It turns out that tracks aren’t just for slot cars and runners. They’re also for calories. Or more accurately, tracking calories is one of the keys to hitting and maintaining ...
Mar 8, 2021 • 43min
Episode 165 – 21 Jump Street
In the same way that you should save the drama for your mama, you should save jump starting for your car’s dead battery and not for your diet and exercise ...
