We Only LOOK Thin

You are cordially invited to the first WOLT Wedding!  How is your weight loss and fitness plan like a wedding?  No one wants to do either, but sometimes you just ...

As the old saying goes, “Not all pots are lucky”.  When you hear “Potluck”, what do you think of first?  Gathering with friends and family?  Memorable times?  Reducing the burden ...

Of all of the rooms in your home, your kitchen is definitely one of them.  Your kitchen can be an ally in your pursuit of your health and fitness goals ...

This week’s episode has a decidedly South American flair.  Okay, it actually has the same type of flair that it always has, but it was inspired by an email from ...

Whether you’re talking about Appetizers or Applications for your phone, Apps have played a huge role in helping the We Only Look Thin duo reach and maintain their fitness goals. ...

For many people, thinking about what to do when you hit your goal weight may seem like putting the cart before the horse.  However, planning for it and practicing for ...

It turns out that tracks aren’t just for slot cars and runners.  They’re also for calories.  Or more accurately, tracking calories is one of the keys to hitting and maintaining ...

In the same way that you should save the drama for your mama, you should save jump starting for your car’s dead battery and not for your diet and exercise ...

Last week’s episode couldn’t have been part 1 if this week’s wasn’t part 2.  We continue down our path of remembering Gretchen Rubin’s “Logic Loopholes” and making them all about ...

We enjoy forgetting and we’re hoping that you do too.  Way back in episodes 11 and 12 of We Only Look Thin, when the podcast was still in black and ...