We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
Jul 19, 2021 • 39min
Episode 184 – Thinbox Hero
If you listened to last week’s episode, your life has been more meaningful. You also know that sometimes, in both business and weight loss and fitness, people sometimes focus on ...
Jul 12, 2021 • 31min
Episode 183 – Thinbox Zero
Inbox Zero is an approach to email with the aim of keeping your inbox empty, or almost empty, at all times. Some talk about “inbox zero” as if it’s productivity ...
Jul 5, 2021 • 34min
Episode 182 – Gone in 60 Seconds
To some of us, a car represents freedom. The freedom to secret eat. Are you escaping to your vehicle so that you can eat away from prying eyes? Do you ...
Jun 28, 2021 • 37min
Episode 181 – Roads Scholar
If you’re like some people, you’ve probably driven a vehicle. If you’re like others, you’ve probably ridden in a vehicle. You may have even taken a trip in said vehicle ...
Jun 21, 2021 • 45min
Episode 180 – Full House
People. No matter how hard you try to make yourself undesirable, they will eventually want to come and visit you. Or worse, trick you into going to visit them. You ...
Jun 14, 2021 • 46min
Episode 179 – The Snacksidental Tourist
This week, the couple has too many chuckles and not enough chuckles at the same time. Are you planning a weekend getaway or full-fledged vacation this summer? As more opportunities ...
Jun 7, 2021 • 40min
Episode 178 – I Know What You Ate Last Summer
Please have a Gregorian Calendar handy as you listen. Well, maybe not if you’re driving or taking a shower. This week, Catherine and Donald ask you to look ahead at ...
May 31, 2021 • 46min
Episode 177 – 10 Things I Ate About You 3
It turns out that you CAN handle the truth. Lots and lots of truth, even when it’s hard. In the third and final installment of the series that some are ...
May 24, 2021 • 33min
Episode 176 – 10 Things I Ate About You Too
The couple unleash more hard truth upon you. In part 2 of their series of an indeterminate number of things that you don’t want to hear, Catherine and Donald give ...
May 17, 2021 • 37min
Episode 175 – 10 Things I Ate About You
The thing about Hard Truths is that they are both true and hard to hear. This week, Catherine and Donald put aside their usual supportive and inspiring schtick and present ...
