We Only LOOK Thin

Last week’s episode couldn’t have been part 1 if this week’s wasn’t part 2.  We continue down our path of remembering Gretchen Rubin’s “Logic Loopholes” and making them all about weight loss and fitness because that what we do.  If you’re a human, chances are you’ve lied to yourself about whey you can’t accomplish your weight loss and fitness goals.  Catherine and Donald are going to help you to identify 5 of the kinds of lies you’ve probably been telling yourself.  Knowing is half the battle! Plus, Catherine doesn’t want to be a jerk, but is anyway, Donald runs out of excuses to buy new t-shirts, and this is the Sandals Resort of podcasts. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Gretchen Rubin’s 10 Logic Loopholes https://gretchenrubin.com/2014/02/which-of-these-10-categories-of-loopholes-do-you-invoke Atomic Habits by James Clear on Amazon: https://amzn.to/3qG4pJN Other Related Episodes of We Only Look Thin: Episode 11 – Weight Loss Loopholes https://www.weonlylookthin.com/episode-11-weight-loss-loopholes/ Episode 12 – Weight Loss Loopholes – part 2 https://www.weonlylookthin.com/episode-12-weight-loss-loopholes-part-2/ Episode 119 – Loophole 19 https://www.weonlylookthin.com/episode-119-loophole-19/ Episode 69 – Dog the Boundary Hunter https://www.weonlylookthin.com/episode-69-dog-the-boundary-hunter/ Share Post Share

We enjoy forgetting and we’re hoping that you do too.  Way back in episodes 11 and 12 of We Only Look Thin, when the podcast was still in black and white, Catherine and Donald looked at Gretchen Rubin’s “Logic Loopholes” through the lens of weight loss and fitness.  Now they’re doing it again!  Logic loopholes are the lies we tell ourselves that keep us from achieving a goal or starting a habit.  With the benefit of a few more years of experience, the couple take you through loopholes 1 to 5 and remind you that the only way to create a habit is to consistently perform that behavior.  Plus, Donald’s here for freaking you out, Catherine doubles down on buttercups, and the couple are the best at self-sabotage. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Gretchen Rubin’s 10 Logic Loopholes https://gretchenrubin.com/2014/02/which-of-these-10-categories-of-loopholes-do-you-invoke Atomic Habits by James Clear on Amazon: https://amzn.to/3qG4pJN Other Related Episodes of We Only Look Thin: Episode 11 – Weight Loss Loopholes https://www.weonlylookthin.com/episode-11-weight-loss-loopholes/ Episode 12 – Weight Loss Loopholes – part 2 https://www.weonlylookthin.com/episode-12-weight-loss-loopholes-part-2/ Episode 119 – Loophole 19 https://www.weonlylookthin.com/episode-119-loophole-19/ Share Post Share

The “Ask We Anything” trilogy comes to its thrilling conclusion!  The couple once again do a more in depth look at questions that they were asked on a recent Reddit AMA on the r/loseit group.  Do they still ask themselves, “What Would a Thin Person Do”?  How do they battle hunger?  Is Catherine hiding something?  Find out!  Plus, Donald is the bad boy of weight loss, Catherine has been a long-time rodeo enthusiast, and the couple forget the name “Ludwig Von Drake” from the old Disney cartoons. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The full AMA on r/loseit on Reddit: https://www.reddit.com/r/loseit/comments/kyq6mq/ask_us_anything_we_have_lost_250_pounds_and_have/ Share Post Share

We Only Look Thin continues its series of deep dives into the questions they were asked on their recent Reddit AMA on the r/loseit group.  After tackling a hard-hitting question about the effects of rap music on weight loss, Catherine and Donald give advice on guiding your children towards healthy eating and fitness.  The couple discuss how being members of the “clean-plate club” as children and being called out by relatives about weight shaped their relationship with food well into adulthood.  Plus, Catherine no longer works in ring around the collar America, Donald is not the world’s best typist, and the couple have zero chill. If you are your child have an eating disorder or might have an eating disorder, please consult a medical professional. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The full AMA on r/loseit on Reddit: https://www.reddit.com/r/loseit/comments/kyq6mq/ask_us_anything_we_have_lost_250_pounds_and_have/ Related Episodes of We Only Look Thin: Episode 160 – Ask We Anything – Part 1 https://www.weonlylookthin.com/episode-160-ask-we-anything-part-1/ Episode 76 – Pairing is Caring https://www.weonlylookthin.com/episode-76-pairing-is-caring/ Episode 137 – Calorie Police https://www.weonlylookthin.com/episode-137-calorie-police/ Share Post Share

As everyone knows, resentment, secrecy, and shame are the three pillars of marriage and no one knows that better than Catherine and Donald.  Hot off of their AMA (that’s “Ask Me Anything”) on the r/loseit Reddit group, the couple answer questions about moderating their favorite snacks and about whether you should police your significant other.  Is it a bad idea to bring your favorite treats into the house?  Should you slap food out of your partner’s hands to keep them from eating it?  Listen to find out.  Plus, Donald warns about the Pink Panter trap, Catherine roundhouse kicks a lot, and the couple point out that The Brady Bunch gets dark. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ The full AMA on r/loseit on Reddit: https://www.reddit.com/r/loseit/comments/kyq6mq/ask_us_anything_we_have_lost_250_pounds_and_have/ The Five Love Languages by Gary Chapman on Amazon: https://amzn.to/3iYRU92 Related Episodes of We Only Look Thin: Episode 157 – The Treats Come Out At Night https://www.weonlylookthin.com/episode-157-the-treats-come-out-at-night/ Episode 30 – We Only LOOK Thin After Dark https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/ Episode 76 – Pairing is Caring https://www.weonlylookthin.com/episode-76-pairing-is-caring/ Episode 05 – Abstaining vs Moderating – Battle of the Century https://www.weonlylookthin.com/episode-05-abstaining-vs-moderating-battle-of-the-century/ Share Post Share

If you think the last episode had a lot of mistakes in it, just wait until you hear this one!  This week, We Only Look Thin continues with Part 2 of some of the biggest and most common weight loss mistakes.  Inspired by an article at Healthline.com, the couple talk about having unrealistic expectations, not reading labels, not tracking, and many more.  Learn from all of the mistakes that Catherine and Donald have made and skip right to part where you don’t make them.  Plus, Catherine is a happy accident, Donald looks forward to getting shocked, and the middle of the grocery store is not lava. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Original article on Healthline.com by Franziska Spritzler https://www.healthline.com/nutrition/weight-loss-mistakes The ate app: https://youate.com/ Other Related Episodes of We Only Look Thin: Episode 18 – Pump Up the Volume https://www.weonlylookthin.com/episode-18-pump-up-the-volume/ Episode 147 – Hungry Eyes https://www.weonlylookthin.com/episode-147-hungry-eyes/ Episode 105 – Gremlins https://www.weonlylookthin.com/episode-105-gremlins/ Episode 106 – Gremlins 2 – The New Batch https://www.weonlylookthin.com/episode-106-gremlins-2-the-new-batch/ Episode 35 – You Can’t Fight Math https://www.weonlylookthin.com/episode-35-you-cant-fight-math/ Episode 122 – Clue https://www.weonlylookthin.com/episode-122-clue/ Share Post Share

Donald and Catherine have made every weight loss mistake in the book.  This week, the couple tell you about some of the biggest and most common mistakes and how to avoid them.  Inspired by an article at Healthline.com, they touch on eating too many calories or too few, focusing on the number on the scale, not eating enough protein, and many more.  Plus, Catherine has a Butterworth appointment, Donald’s in the game, and the couple take parts and take them apart. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Original article on Healthline.com by Franziska Spritzler https://www.healthline.com/nutrition/weight-loss-mistakes The Diet Fix by Yoni Freedhoff M.D. on Amazon: https://amzn.to/3qtfixP Atomic Habits by James Clear on Amazon: https://amzn.to/3owPyAf Blogilates with Cassey Ho https://www.blogilates.com/ Other related episodes of We Only Look Thin: Episode 10 – Weight, Weight, Don’t Tell Me https://www.weonlylookthin.com/episode-10-weight-weight-dont-tell-me/ Episode 124 – Buy! Sell! Buy! Sell! https://www.weonlylookthin.com/episode-124-buy-sell-buy-sell/ Episode 100 – The Centennial Celebration https://www.weonlylookthin.com/episode-100-the-centennial-celebration/ Episode 147 – Hungry Eyes https://www.weonlylookthin.com/episode-147-hungry-eyes/ Episode 108 – Pyramid Scheme https://www.weonlylookthin.com/episode-108-pyramid-scheme/ Episode 107 – The Couch is Lava https://www.weonlylookthin.com/episode-107-the-couch-is-lava/ Episode 131 – The Knights Who Say N.E.A.T. https://www.weonlylookthin.com/episode-131-the-knights-who-say-n-e-a-t/ Episode 117 – Doctor! Doctor! https://www.weonlylookthin.com/episode-117-doctor-doctor/ Episode 18 – Pump Up the Volume https://www.weonlylookthin.com/episode-18-pump-up-the-volume/ Share Post Share

We Only Look Thin introduces their Disco Diet!  Not really, but they do reference Disco Duck.  Do you find yourself staying on track during the day and then going overboard after dark?  Do you rely on willpower to stay on your plan and just run out before bedtime?  This week, Catherine and Donald talk about how the treats come out at night and how to design your plan to minimize the impact.  Plus, Donald has sweet dance moves, Catherine discovers that Maneater is not about sharks, and the couple give you two great tastes that taste horrible together. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Atomic Habits by James Clear on Amazon: https://amzn.to/3owPyAf Fitbits on Amazon: https://amzn.to/3sat2iN The Calm App: https://www.calm.com/ Other Related Episodes of We Only Look Thin: Episode 30 – We Only LOOK Thin After Dark https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/ Episode 76 – Pairing is Caring https://www.weonlylookthin.com/episode-76-pairing-is-caring/ Episode 105 – Gremlins https://www.weonlylookthin.com/episode-105-gremlins/ Share Post Share

This week, Catherine and Donald take the Dabney Coleman accidental rat poison situation and make it about weight loss and fitness.  You are the CEO of You, Incorporated.  You need to make sure all the different departments in your company are there and working together.  Is your Accounting Department doing its job by tracking what you eat and how much you’re moving?  Is your Research and Development Department finding new ways to make health and fitness a part of your life?  Is your boss (you!) motivating you or saying terrible things to you?  Plus, Donald works in a fun fact about Sheena Easton, Catherine is very calculated with her spontaneous content, and ideas come out and are cool and do whatever. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ What to Say When You Talk to Your Self Paperback – by Shad Helmstetter Ph.D https://amzn.to/37CcR2W Related Episodes of We Only Look Thin: Episode 32 – Imaginary Arizona Force Field https://www.weonlylookthin.com/episode-32-imaginary-arizona-force-field/ Share Post Share

That’s right, we spelled it “Job Fare” because there’s a price to be paid.  Welcome to the We Only Look Thin Job Fair!  When it comes to your health and fitness, are you a part-timer, an intern, a volunteer, or are you trying to make it a career?  Take a tour of the booths with Catherine and Donald and see what’s right for you.  One of the booths has Funyuns.  Plus, Catherine gives you a fun fact about turkey legs, Donald wonders how they sell any Circus Peanuts, and it turns out that they bungee jumped a lot during the Renaissance. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Share Post Share