We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
Jun 19, 2023 • 40min
Episode 284 – Landing Gear
Nothing says “fun vacation” like a health and fitness podcast! Your vacation is over and it’s time to get back to regular life. Now what? How do you get back ...
Jun 12, 2023 • 47min
Episode 283 – WOLT Colored Glasses
What if this time, you didn’t quit? It’s a lot easier said than done, but believe it or not, there are techniques that you can practice to help you get ...
Jun 5, 2023 • 39min
Episode 282 – Meme Girls
What’s the meme-ing of this? I’m glad you asked. If you’re like most people, you’ve enjoyed a meme starring Willy Wonka or The Great Gatsby from time to time. But ...
May 29, 2023 • 36min
Episode 281 – Snacks on a Plane
If you’re flying with Samuel L. Jackson you might be concerned about snakes on your plane. If you’re not, and you are trying to hit or maintain health and fitness ...
May 22, 2023 • 46min
Episode 280 – New Order
If you live your life based on Mountain Dew commercials or Monster Truck Shows, you probably try to take things to the extreme. At We Only Look Thin, we’ve found ...
May 15, 2023 • 39min
Episode 279 – Funtervention
You are cordially invited to the We Only Look Thin after party! Be sure to read all the fine print before sending your RSVP. WOLT Place member Sarah asked how ...
May 8, 2023 • 42min
Episode 278 – Look WOLT You Made Me Do
It’s our Swiftisode part 3. You don’t have to be a Swifty to listen, but it doesn’t hurt. If you say the right things, talking to yourself can be productive. ...
May 1, 2023 • 41min
Episode 277 – I’m the Problem, It’s Me
Sadly, there was no sequel to the classic 1998 Samuel Jackson movie, “The Negotiator”. If there had been, I’d like to believe it would have been called, “The Negotiator 2: ...
Apr 24, 2023 • 31min
Episode 276 – Anti-Hero
When you think of “negotiations”, you probably think of a business deal or a labor dispute. When you think of “The Negotiator”, you probably think of the 1998 Samuel Jackson ...
Apr 17, 2023 • 37min
Episode 275 – Pause Patrol
Setbacks. No one needs them, but everyone has them. This week, listener Coco asks the We Only Look Thin team about how to deal with setbacks in your life that ...
